Adam Krommenhoek -
Ironman 70.3 St. George 2023

Quick facts

164/130/14Alle/Geschlecht/AK

M45-49Altersklasse

1589Startnummer

USANationalität


35:54	2:35:23	1:41:25	5:01:25

Vergleiche Adam Krommenhoek mit anderen Athleten!

1589 Krommenhoek

655 Dahle ×

209 Lomax ×

1092 Greyell ×

193 Czorny ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:54	00:35:54	01:53 min/100m	-06:38 (33.) ●	-06:18 (249.) ●	-06:16 (356.) ●
Wechsel		00:41:22	00:05:28	-	-01:11 (57.) ●	-01:31 (362.) ●	-01:20 (533.) ●
Radfahren	8 km	00:54:47	00:13:25	35.78 km/h	-02:01 (10.) ●	-02:17 (110.) ●	-02:28 (135.) ●
Radfahren	19.7 km	01:15:27	00:20:40	33.97 km/h	-03:35 (10.) ●	-04:13 (109.) ●	-04:36 (129.) ●
Radfahren	40.2 km	01:48:38	00:33:11	37.07 km/h	-05:41 (14.) ●	-06:45 (127.) ●	-07:29 (151.) ●
Radfahren	63.5 km	02:27:30	00:38:52	35.97 km/h	-06:25 (12.) ●	-07:26 (125.) ●	-08:07 (152.) ●
Radfahren	87.7 km	03:12:57	00:45:27	31.95 km/h	-09:29 (13.) ●	-11:21 (121.) ●	-12:18 (148.) ●
Radfahren	90.4 km	03:16:45	00:03:48	42.63 km/h	-02:03 (17.) ●	-01:12 (109.) ●	-01:08 (124.) ●
Radfahren	90.4 km	03:16:45	02:35:23	34.91 km/h	-29:14 (11.) ●	-33:14 (119.) ●	-36:06 (143.) ●
Wechsel		03:20:00	00:03:15	-	-01:48 (35.) ●	-01:48 (289.) ●	-01:38 (433.) ●
Laufen	2.5 km	03:31:55	00:11:55	04:46 min/km	-03:09 (13.) ●	-03:26 (130.) ●	-03:31 (168.) ●
Laufen	4.3 km	03:40:33	00:08:38	04:47 min/km	-02:39 (18.) ●	-02:53 (127.) ●	-02:58 (163.) ●
Laufen	9.2 km	04:02:57	00:22:24	04:34 min/km	-05:40 (26.) ●	-06:06 (178.) ●	-06:13 (225.) ●
Laufen	10.6 km	04:09:36	00:06:39	04:44 min/km	-01:51 (19.) ●	-02:04 (153.) ●	-02:05 (202.) ●
Laufen	12.9 km	04:21:31	00:11:55	05:10 min/km	-03:14 (24.) ●	-03:38 (171.) ●	-03:42 (221.) ●
Laufen	14.6 km	04:31:02	00:09:31	05:35 min/km	-02:52 (19.) ●	-03:10 (162.) ●	-03:12 (214.) ●
Laufen	19.6 km	04:54:22	00:23:20	04:39 min/km	-06:50 (23.) ●	-07:20 (166.) ●	-07:21 (213.) ●
Laufen	20.8 km	05:00:57	00:06:35	05:29 min/km	-02:12 (15.) ●	-02:15 (138.) ●	-02:17 (180.) ●
Laufen	21.1 km	05:01:25	00:00:28	01:33 min/km	-01:13 (62.) ●	-00:23 (427.) ●	-00:18 (560.) ●
Laufen	21.1 km	05:01:25	01:41:25	04:48 min/km	-29:40 (22.) ●	-31:15 (160.) ●	-31:37 (208.) ●
Total	113.4 km	05:01:25	05:01:25	22.57 km/h	-01:08:31 (14.) ●	-01:14:06 (130.) ●	-01:16:57 (164.) ●

Ges	Sex	Ak	Name	#	AK
131	102	9	Charles Miron	786	M45-49	CAN	00:32:37	02:39:19	01:33:43	04:52:35
140	109	10	Dominic Pacheco	845	M45-49	USA	00:35:08	02:37:19	01:36:22	04:54:58
152	119	11	Fernando Ornelas	664	M45-49	USA	00:38:27	02:31:04	01:41:38	04:58:21
155	122	12	Mark Dahle	655	M45-49	USA	00:37:24	02:37:29	01:36:58	04:58:35
160	127	13	Randall Lomax	209	M45-49	USA	00:37:11	02:36:00	01:40:07	05:00:14
164	130	14	Adam Krommenhoek	1589	M45-49	USA	00:35:54	02:35:23	01:41:25	05:01:25
171	135	15	Jon Greyell	1092	M45-49	USA	00:35:03	02:23:17	01:58:05	05:03:17
177	141	16	Nicolas Czorny	193	M45-49	FRA	00:32:06	02:38:31	01:46:21	05:04:44
188	151	17	Andrew Oldroyd	172	M45-49	USA	00:40:41	02:37:50	01:41:17	05:06:00
189	152	18	Santiago Leon	238	M45-49	VEN	00:29:25	02:40:53	01:49:15	05:06:11