Alan Rauckhorst -
Ironman 70.3 St. George 2023

Quick facts

1358/1028/35Alle/Geschlecht/AK

M60-64Altersklasse

617Startnummer

USANationalität


50:15	3:39:16	2:50:42	7:37:59

Vergleiche Alan Rauckhorst mit anderen Athleten!

617 Rauckhorst

730 Dunn ×

1148 Nguyen ×

1308 Houser ×

619 Ellison ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:15	00:50:15	02:38 min/100m	+07:04 (34.) ●	+08:03 (983.) ●	+08:05 (1300.) ●
Wechsel		01:00:49	00:10:34	-	+02:40 (36.) ●	+03:35 (1025.) ●	+03:46 (1374.) ●
Radfahren	8 km	01:18:09	00:17:20	27.69 km/h	+01:02 (34.) ●	+01:38 (956.) ●	+01:27 (1219.) ●
Radfahren	19.7 km	01:45:57	00:27:48	25.25 km/h	+01:35 (28.) ●	+02:55 (940.) ●	+02:32 (1194.) ●
Radfahren	40.2 km	02:34:04	00:48:07	25.56 km/h	+05:38 (33.) ●	+08:11 (1023.) ●	+07:27 (1328.) ●
Radfahren	63.5 km	03:27:58	00:53:54	25.94 km/h	+04:32 (33.) ●	+07:36 (1003.) ●	+06:55 (1299.) ●
Radfahren	87.7 km	04:34:52	01:06:54	21.7 km/h	+06:54 (33.) ●	+10:06 (980.) ●	+09:09 (1271.) ●
Radfahren	90.4 km	04:40:05	00:05:13	31.05 km/h	+00:34 (35.) ●	+00:13 (1019.) ●	+00:17 (1323.) ●
Radfahren	90.4 km	04:40:05	03:39:16	24.74 km/h	+20:15 (33.) ●	+30:39 (998.) ●	+27:47 (1286.) ●
Wechsel		04:47:17	00:07:12	-	+01:26 (31.) ●	+02:09 (953.) ●	+02:19 (1290.) ●
Laufen	2.5 km	05:06:06	00:18:49	07:31 min/km	+01:39 (34.) ●	+03:28 (1006.) ●	+03:23 (1320.) ●
Laufen	4.3 km	05:20:48	00:14:42	08:10 min/km	+01:52 (35.) ●	+03:11 (1010.) ●	+03:06 (1338.) ●
Laufen	9.2 km	05:56:49	00:36:01	07:21 min/km	+04:09 (37.) ●	+07:31 (1022.) ●	+07:24 (1357.) ●
Laufen	10.6 km	06:09:03	00:12:14	08:44 min/km	+02:21 (37.) ●	+03:31 (1076.) ●	+03:30 (1439.) ●
Laufen	12.9 km	06:29:57	00:20:54	09:05 min/km	+03:18 (35.) ●	+05:21 (1052.) ●	+05:17 (1397.) ●
Laufen	14.6 km	06:49:12	00:19:15	11:19 min/km	+04:57 (41.) ●	+06:34 (1121.) ●	+06:32 (1498.) ●
Laufen	19.6 km	07:26:23	00:37:11	07:26 min/km	+02:35 (31.) ●	+06:31 (942.) ●	+06:30 (1262.) ●
Laufen	20.8 km	07:37:24	00:11:01	09:10 min/km	+00:58 (29.) ●	+02:11 (980.) ●	+02:09 (1301.) ●
Laufen	21.1 km	07:37:59	00:00:35	01:56 min/km	+00:01 (26.) ●	-00:16 (899.) ●	-00:11 (1198.) ●
Laufen	21.1 km	07:37:59	02:50:42	08:05 min/km	+21:50 (35.) ●	+38:02 (1039.) ●	+37:40 (1381.) ●
Total	113.4 km	07:37:59	07:37:59	14.86 km/h	+53:15 (35.) ●	+01:22:28 (1028.) ●	+01:19:37 (1358.) ●

Ges	Sex	Ak	Name	#	AK
1228	940	30	James Singer	1097	M60-64	USA	00:33:55	03:37:36	02:36:48	07:10:16
1279	974	31	Peter Mundschenk	1441	M60-64	USA	00:40:02	03:37:22	02:48:18	07:20:00
1316	1000	32	Neal Williams	935	M60-64	USA	01:00:35	03:31:41	02:43:27	07:27:46
1320	1004	33	Thomas Dunn	730	M60-64	USA	00:42:52	04:01:35	02:25:03	07:28:17
1347	1022	34	Minh Nguyen	1148	M60-64	USA	00:55:29	03:55:19	02:20:32	07:35:27
1358	1028	35	Alan Rauckhorst	617	M60-64	USA	00:50:15	03:39:16	02:50:42	07:37:59
1379	1044	36	David Houser	1308	M60-64	USA	00:52:44	03:30:05	03:02:14	07:41:41
1428	1076	37	Michael Ellison	619	M60-64	USA	00:49:53	03:48:37	03:01:05	07:58:00
1438	1084	38	Paul Havick	952	M60-64	USA	00:37:46	04:01:29	03:06:40	08:01:25
1457	1099	39	Stan Bassett	924	M60-64	USA	00:58:29	03:58:45	02:54:57	08:09:17