Rowena Sinclair-Smith -
Ironman 70.3 Port Macquarie 2023

Quick facts

369/33/1Alle/Geschlecht/AK

F50-54Altersklasse

3142Startnummer

AustraliaNationalität


33:40	3:00:38	1:56:50	5:35:52

Vergleiche Rowena Sinclair-Smith mit anderen Athleten!

3142 Sinclair-Smith

3824 Forbes ×

3826 Wallace ×

3830 van de Walle ×

3485 Mare ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:33:40	00:33:40	01:52 min/100m	-10:49 (2.) ●	-09:39 (13.) ●	-08:10:16 (140.) ●
Wechsel		00:36:41	00:03:01	-	-02:03 (2.) ●	-01:44 (24.) ●	-01:26 (263.) ●
Radfahren	1 km	00:39:03	00:02:22	25.35 km/h	-00:25 (2.) ●	-00:21 (25.) ●	-00:13 (290.) ●
Radfahren	10.7 km	01:02:34	00:23:31	24.75 km/h	-02:51 (3.) ●	-02:14 (55.) ●	-00:27 (559.) ●
Radfahren	21.8 km	01:17:50	00:15:16	43.62 km/h	-02:18 (3.) ●	-02:13 (48.) ●	-00:54 (452.) ●
Radfahren	34 km	01:43:21	00:25:31	28.69 km/h	-03:09 (4.) ●	-02:43 (52.) ●	-01:00 (490.) ●
Radfahren	44.6 km	02:03:27	00:20:06	31.64 km/h	-04:00 (1.) ●	-03:05 (43.) ●	-01:04 (497.) ●
Radfahren	54 km	02:28:26	00:24:59	22.58 km/h	-04:20 (1.) ●	-03:37 (45.) ●	-01:29 (457.) ●
Radfahren	65.5 km	02:44:39	00:16:13	42.55 km/h	-02:52 (2.) ●	-02:38 (40.) ●	-01:16 (425.) ●
Radfahren	79 km	03:11:18	00:26:39	30.39 km/h	-03:20 (3.) ●	-03:05 (61.) ●	-01:12 (497.) ●
Radfahren	88.4 km	03:33:27	00:22:09	25.46 km/h	-02:42 (5.) ●	-02:14 (81.) ●	-00:24 (620.) ●
Radfahren	90 km	03:37:19	00:03:52	24.83 km/h	-00:31 (2.) ●	-01:18 (58.) ●	-00:59 (518.) ●
Radfahren	90 km	03:37:19	03:00:38	29.89 km/h	-26:28 (2.) ●	-23:28 (52.) ●	-08:58 (497.) ●
Wechsel		03:39:02	00:01:43	-	-02:10 (2.) ●	-02:06 (18.) ●	-01:38 (219.) ●
Laufen	1.1 km	03:45:29	00:06:27	05:51 min/km	-01:23 (4.) ●	-00:45 (78.) ●	-00:13 (595.) ●
Laufen	2.4 km	03:51:50	00:06:21	04:53 min/km	-01:06 (5.) ●	-00:48 (82.) ●	-00:16 (575.) ●
Laufen	3.5 km	03:58:04	00:06:14	05:40 min/km	-01:25 (2.) ●	-01:05 (48.) ●	-00:34 (440.) ●
Laufen	5.9 km	04:09:48	00:11:44	04:53 min/km	-02:58 (2.) ●	-02:07 (51.) ●	-01:06 (448.) ●
Laufen	7.6 km	04:18:30	00:08:42	05:07 min/km	-02:37 (1.) ●	-01:57 (49.) ●	-01:07 (403.) ●
Laufen	9.2 km	04:28:06	00:09:36	06:00 min/km	-01:58 (7.) ●	-01:18 (81.) ●	-00:28 (573.) ●
Laufen	11.7 km	04:40:08	00:12:02	04:48 min/km	-02:58 (2.) ●	-02:05 (53.) ●	-01:10 (438.) ●
Laufen	13 km	04:46:29	00:06:21	04:53 min/km	-01:50 (1.) ●	-01:23 (38.) ●	-00:54 (349.) ●
Laufen	14.1 km	04:52:57	00:06:28	05:52 min/km	-01:58 (1.) ●	-01:26 (39.) ●	-00:59 (350.) ●
Laufen	16.5 km	05:05:19	00:12:22	05:09 min/km	-03:20 (3.) ●	-02:26 (49.) ●	-01:34 (401.) ●
Laufen	18.1 km	05:14:18	00:08:59	05:36 min/km	-02:53 (2.) ●	-02:13 (42.) ●	-01:35 (344.) ●
Laufen	19.7 km	05:23:17	00:08:59	05:36 min/km	-02:52 (1.) ●	-02:14 (36.) ●	-01:39 (320.) ●
Laufen	22 km	05:35:52	00:12:35	05:28 min/km	-03:09 (3.) ●	-02:08 (59.) ●	-01:36 (411.) ●
Laufen	22 km	05:35:52	01:56:50	05:18 min/km	-30:27 (2.) ●	-21:55 (52.) ●	-13:11 (410.) ●
Total	113.8 km	05:35:52	05:35:52	20.33 km/h	-01:11:57 (1.) ●	-58:52 (33.) ●	-08:35:29 (369.) ●

Ges	Sex	Ak	Name	#	AK
369	33	1	Rowena Sinclair-Smith	3142	F50-54	Australia	00:33:40	03:00:38	01:56:50	05:35:52
453	50	2	Trish Forbes	3824	F50-54	Australia	00:40:53	03:03:54	01:53:50	05:47:48
464	55	3	Vanessa Wallace	3826	F50-54	Australia	00:35:32	03:02:25	02:05:21	05:48:56
497	63	4	Lyndell van de Walle	3830	F50-54	Australia	00:40:20	03:06:28	02:00:20	05:53:03
517	68	5	Chantal Mare	3485	F50-54	Australia	00:33:37	02:57:49	02:18:23	05:54:53
569	76	6	Kylie Donnellan	4129	F50-54	Australia	00:40:17	03:14:34	01:59:26	05:59:46
623	89	7	Vanessa Herbert	3831	F50-54	Australia	00:38:57	03:17:04	02:03:50	06:05:46
634	93	8	Tricia Finkbeiner	3827	F50-54	Australia	00:36:20	03:14:11	02:09:27	06:06:38
637	96	9	Delwyn Thompson	3187	F50-54	Australia	00:46:32	03:05:31	02:10:10	06:07:11
643	98	10	Nicole Cox	3810	F50-54	Australia	00:41:27	03:07:15	02:13:56	06:07:57