Declan Prain -
Ironman 70.3 Port Macquarie 2023

Quick facts

30/22/6Alle/Geschlecht/AK

M18-24Altersklasse

3168Startnummer

AustraliaNationalität


28:27	2:27:17	1:35:02	4:34:31

Vergleiche Declan Prain mit anderen Athleten!

3168 Prain

3144 Da Silva Souza ×

3107 Holland ×

3209 Lecointre ×

3148 Rupnik ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:28:27	00:28:27	01:34 min/100m	-09:47 (4.) ●	-03:36:30 (13.) ●	-08:15:29 (17.) ●
Wechsel		00:30:13	00:01:46	-	-02:18 (1.) ●	-02:51 (1.) ●	-02:41 (6.) ●
Radfahren	1 km	00:32:14	00:02:01	29.75 km/h	-00:24 (3.) ●	-00:32 (11.) ●	-00:34 (18.) ●
Radfahren	10.7 km	00:51:18	00:19:04	30.52 km/h	-03:32 (3.) ●	-04:19 (16.) ●	-04:54 (23.) ●
Radfahren	21.8 km	01:04:50	00:13:32	49.21 km/h	-01:48 (18.) ●	-02:10 (131.) ●	-02:38 (148.) ●
Radfahren	34 km	01:26:33	00:21:43	33.71 km/h	-03:26 (9.) ●	-04:11 (49.) ●	-04:48 (58.) ●
Radfahren	44.6 km	01:42:48	00:16:15	39.14 km/h	-03:28 (4.) ●	-04:09 (27.) ●	-04:55 (31.) ●
Radfahren	54 km	02:03:11	00:20:23	27.67 km/h	-04:42 (4.) ●	-05:16 (17.) ●	-06:05 (21.) ●
Radfahren	65.5 km	02:15:53	00:12:42	54.33 km/h	-03:55 (4.) ●	-04:14 (13.) ●	-04:47 (17.) ●
Radfahren	79 km	02:37:23	00:21:30	37.67 km/h	-05:20 (5.) ●	-05:34 (26.) ●	-06:21 (30.) ●
Radfahren	88.4 km	02:54:10	00:16:47	33.6 km/h	-05:01 (5.) ●	-05:01 (31.) ●	-05:46 (38.) ●
Radfahren	90 km	02:57:30	00:03:20	28.8 km/h	-03:38 (10.) ●	-01:33 (70.) ●	-01:31 (87.) ●
Radfahren	90 km	02:57:30	02:27:17	36.66 km/h	-35:14 (5.) ●	-36:59 (25.) ●	-42:19 (30.) ●
Wechsel		02:59:29	00:01:59	-	-01:03 (21.) ●	-01:33 (148.) ●	-01:22 (303.) ●
Laufen	1.1 km	03:04:25	00:04:56	04:29 min/km	-01:08 (11.) ●	-01:36 (38.) ●	-01:44 (49.) ●
Laufen	2.4 km	03:08:52	00:04:27	03:25 min/km	-01:39 (2.) ●	-02:02 (5.) ●	-02:10 (12.) ●
Laufen	3.5 km	03:13:57	00:05:05	04:37 min/km	-01:12 (12.) ●	-01:36 (65.) ●	-01:43 (78.) ●
Laufen	5.9 km	03:23:22	00:09:25	03:55 min/km	-02:17 (12.) ●	-03:09 (51.) ●	-03:25 (62.) ●
Laufen	7.6 km	03:30:15	00:06:53	04:02 min/km	-02:15 (10.) ●	-02:45 (46.) ●	-02:56 (57.) ●
Laufen	9.2 km	03:37:37	00:07:22	04:36 min/km	-01:53 (12.) ●	-02:30 (73.) ●	-02:42 (89.) ●
Laufen	11.7 km	03:47:16	00:09:39	03:51 min/km	-02:29 (11.) ●	-03:20 (59.) ●	-03:33 (75.) ●
Laufen	13 km	03:52:36	00:05:20	04:06 min/km	-01:13 (13.) ●	-01:48 (75.) ●	-01:55 (92.) ●
Laufen	14.1 km	03:57:56	00:05:20	04:50 min/km	-01:29 (10.) ●	-02:01 (59.) ●	-02:07 (74.) ●
Laufen	16.5 km	04:07:56	00:10:00	04:09 min/km	-02:49 (10.) ●	-03:41 (65.) ●	-03:56 (80.) ●
Laufen	18.1 km	04:15:33	00:07:37	04:45 min/km	-02:11 (11.) ●	-02:47 (78.) ●	-02:57 (99.) ●
Laufen	19.7 km	04:23:39	00:08:06	05:03 min/km	-01:38 (14.) ●	-02:22 (115.) ●	-02:32 (147.) ●
Laufen	22 km	04:34:31	00:10:52	04:43 min/km	-02:02 (11.) ●	-03:08 (106.) ●	-03:19 (136.) ●
Laufen	22 km	04:34:31	01:35:02	04:19 min/km	-24:15 (11.) ●	-32:45 (59.) ●	-34:59 (73.) ●
Total	113.8 km	04:34:31	04:34:31	24.87 km/h	-01:12:37 (6.) ●	-04:50:38 (22.) ●	-09:36:50 (30.) ●

Ges	Sex	Ak	Name	#	AK
8	6	1	Jack Pringle	3150	M18-24	Australia	00:28:07	02:22:42	01:28:53	04:23:22
11	9	2	Isaiah Koopmans	3211	M18-24	Australia	00:28:16	02:25:46	01:26:44	04:24:30
12	10	3	Cameron Wilson	3151	M18-24	Australia	00:28:56	02:24:10	01:28:40	04:25:24
18	13	4	Thales Da Silva Souza	3144	M18-24	Brazil	00:35:56	02:27:29	01:23:51	04:30:54
19	14	5	Tom Holland	3107	M18-24	Australia	00:30:41	02:29:09	01:26:59	04:30:56
30	22	6	Declan Prain	3168	M18-24	Australia	00:28:27	02:27:17	01:35:02	04:34:31
31	23	7	Valentin Lecointre	3209	M18-24	France	00:31:30	02:24:50	01:33:24	04:34:31
57	47	8	Francis Rupnik	3148	M18-24	Australia	00:27:02	02:39:54	01:31:14	04:42:54
60	49	9	Samuel Lock	3353	M18-24	Australia	00:32:42	02:28:32	01:38:30	04:44:15
63	51	10	Harrison Wood	3499	M18-24	Australia	00:35:44	02:38:43	01:26:04	04:44:41