James Bonamy -
Ironman 70.3 Port Macquarie 2023

Quick facts

185/150/19Alle/Geschlecht/AK

M45-49Altersklasse

3344Startnummer

AustraliaNationalität


36:34	2:37:36	1:53:13	5:11:19

Vergleiche James Bonamy mit anderen Athleten!

3344 Bonamy

3394 Polit ×

3363 Hawke ×

3345 Humphreys ×

3751 Eccleston ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:36:34	00:36:34	02:01 min/100m	-03:41 (25.) ●	-03:28:23 (204.) ●	-08:07:22 (276.) ●
Wechsel		00:38:56	00:02:22	-	-01:57 (6.) ●	-02:15 (40.) ●	-02:05 (107.) ●
Radfahren	1 km	00:41:11	00:02:15	26.67 km/h	-00:20 (13.) ●	-00:18 (122.) ●	-00:20 (152.) ●
Radfahren	10.7 km	01:01:35	00:20:24	28.53 km/h	-02:33 (10.) ●	-02:59 (83.) ●	-03:34 (101.) ●
Radfahren	21.8 km	01:14:48	00:13:13	50.39 km/h	-02:00 (12.) ●	-02:29 (83.) ●	-02:57 (95.) ●
Radfahren	34 km	01:37:20	00:22:32	32.49 km/h	-02:40 (16.) ●	-03:22 (110.) ●	-03:59 (125.) ●
Radfahren	44.6 km	01:54:59	00:17:39	36.03 km/h	-02:23 (19.) ●	-02:45 (142.) ●	-03:31 (163.) ●
Radfahren	54 km	02:17:07	00:22:08	25.48 km/h	-03:01 (16.) ●	-03:31 (108.) ●	-04:20 (125.) ●
Radfahren	65.5 km	02:30:58	00:13:51	49.82 km/h	-02:27 (15.) ●	-03:05 (100.) ●	-03:38 (114.) ●
Radfahren	79 km	02:54:21	00:23:23	34.64 km/h	-02:50 (20.) ●	-03:41 (133.) ●	-04:28 (159.) ●
Radfahren	88.4 km	03:12:58	00:18:37	30.3 km/h	-02:36 (19.) ●	-03:11 (146.) ●	-03:56 (169.) ●
Radfahren	90 km	03:16:32	00:03:34	26.92 km/h	-02:27 (25.) ●	-01:19 (190.) ●	-01:17 (237.) ●
Radfahren	90 km	03:16:32	02:37:36	34.26 km/h	-23:17 (17.) ●	-26:40 (115.) ●	-32:00 (133.) ●
Wechsel		03:18:06	00:01:34	-	-01:35 (8.) ●	-01:58 (45.) ●	-01:47 (170.) ●
Laufen	1.1 km	03:23:54	00:05:48	05:16 min/km	-00:47 (22.) ●	-00:44 (251.) ●	-00:52 (320.) ●
Laufen	2.4 km	03:29:26	00:05:32	04:15 min/km	-01:00 (19.) ●	-00:57 (188.) ●	-01:05 (244.) ●
Laufen	3.5 km	03:35:19	00:05:53	05:20 min/km	-00:52 (23.) ●	-00:48 (248.) ●	-00:55 (314.) ●
Laufen	5.9 km	03:46:10	00:10:51	04:31 min/km	-01:45 (23.) ●	-01:43 (221.) ●	-01:59 (280.) ●
Laufen	7.6 km	03:54:44	00:08:34	05:02 min/km	-01:03 (29.) ●	-01:04 (289.) ●	-01:15 (377.) ●
Laufen	9.2 km	04:03:12	00:08:28	05:17 min/km	-01:23 (21.) ●	-01:24 (227.) ●	-01:36 (292.) ●
Laufen	11.7 km	04:14:30	00:11:18	04:31 min/km	-01:50 (23.) ●	-01:41 (244.) ●	-01:54 (314.) ●
Laufen	13 km	04:21:04	00:06:34	05:03 min/km	-00:40 (33.) ●	-00:34 (317.) ●	-00:41 (427.) ●
Laufen	14.1 km	04:27:48	00:06:44	06:07 min/km	-00:41 (32.) ●	-00:37 (324.) ●	-00:43 (437.) ●
Laufen	16.5 km	04:39:51	00:12:03	05:01 min/km	-01:46 (30.) ●	-01:38 (274.) ●	-01:53 (354.) ●
Laufen	18.1 km	04:49:35	00:09:44	06:04 min/km	-00:50 (38.) ●	-00:40 (361.) ●	-00:50 (493.) ●
Laufen	19.7 km	04:59:08	00:09:33	05:58 min/km	-01:06 (32.) ●	-00:55 (328.) ●	-01:05 (437.) ●
Laufen	22 km	05:11:19	00:12:11	05:17 min/km	-03:32 (29.) ●	-01:49 (262.) ●	-02:00 (343.) ●
Laufen	22 km	05:11:19	01:53:13	05:08 min/km	-17:15 (30.) ●	-14:34 (270.) ●	-16:48 (348.) ●
Total	113.8 km	05:11:19	05:11:19	21.93 km/h	-47:45 (19.) ●	-04:13:50 (150.) ●	-09:00:02 (185.) ●

Ges	Sex	Ak	Name	#	AK
118	98	14	Daron Cope	3653	M45-49	Australia	00:37:28	02:42:21	01:34:53	04:59:24
119	99	15	Jade Coleman	3648	M45-49	Australia	00:35:17	02:32:24	01:44:38	04:59:33
125	105	16	Stephane Vander Bruggen	3126	M45-49	Belgium	00:30:08	02:30:12	01:55:57	05:00:21
149	126	17	Michael Polit	3394	M45-49	Australia	00:31:46	02:43:25	01:43:43	05:05:29
157	132	18	Adrian Hawke	3363	M45-49	Australia	00:35:03	02:36:11	01:48:15	05:06:26
185	150	19	James Bonamy	3344	M45-49	Australia	00:36:34	02:37:36	01:53:13	05:11:19
196	158	20	Paul Humphreys	3345	M45-49	Australia	00:35:23	02:40:20	01:52:45	05:13:58
197	159	21	Paul Eccleston	3751	M45-49	Australia	00:33:16	02:43:27	01:52:46	05:14:11
198	160	22	David Mitchell	3358	M45-49	Australia	00:34:16	02:42:56	01:52:58	05:14:17
200	162	23	Sean Joyce	3341	M45-49	South Africa	00:31:36	02:43:44	01:52:47	05:14:22