Matthew Howard -
Ironman 70.3 Port Macquarie 2023

Quick facts

309/247/23Alle/Geschlecht/AK

M50-54Altersklasse

3771Startnummer

AustraliaNationalität


46:24	2:46:03	1:48:01	5:28:38

Vergleiche Matthew Howard mit anderen Athleten!

3771 Howard

3691 Sheehan ×

3372 Daley ×

3367 Karpelowsky ×

3405 Hammill ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:46:24	00:46:24	02:34 min/100m	+04:00 (84.) ●	-03:18:33 (644.) ●	-07:57:32 (934.) ●
Wechsel		00:51:42	00:05:18	-	+00:32 (72.) ●	+00:41 (555.) ●	+00:51 (848.) ●
Radfahren	1 km	00:54:02	00:02:20	25.71 km/h	-00:15 (17.) ●	-00:13 (206.) ●	-00:15 (261.) ●
Radfahren	10.7 km	01:15:33	00:21:31	27.05 km/h	-02:16 (18.) ●	-01:52 (199.) ●	-02:27 (240.) ●
Radfahren	21.8 km	01:29:51	00:14:18	46.57 km/h	-01:59 (25.) ●	-01:24 (239.) ●	-01:52 (277.) ●
Radfahren	34 km	01:53:31	00:23:40	30.93 km/h	-02:23 (19.) ●	-02:14 (201.) ●	-02:51 (235.) ●
Radfahren	44.6 km	02:12:14	00:18:43	33.98 km/h	-02:04 (23.) ●	-01:41 (240.) ●	-02:27 (282.) ●
Radfahren	54 km	02:35:35	00:23:21	24.15 km/h	-02:43 (18.) ●	-02:18 (206.) ●	-03:07 (241.) ●
Radfahren	65.5 km	02:50:44	00:15:09	45.54 km/h	-02:03 (25.) ●	-01:47 (229.) ●	-02:20 (266.) ●
Radfahren	79 km	03:14:57	00:24:13	33.45 km/h	-03:15 (21.) ●	-02:51 (194.) ●	-03:38 (227.) ●
Radfahren	88.4 km	03:34:05	00:19:08	29.48 km/h	-02:54 (17.) ●	-02:40 (189.) ●	-03:25 (221.) ●
Radfahren	90 km	03:37:45	00:03:40	26.18 km/h	-04:00 (24.) ●	-01:13 (257.) ●	-01:11 (321.) ●
Radfahren	90 km	03:37:45	02:46:03	32.52 km/h	-23:52 (19.) ●	-18:13 (198.) ●	-23:33 (233.) ●
Wechsel		03:40:37	00:02:52	-	-00:40 (40.) ●	-00:40 (340.) ●	-00:29 (562.) ●
Laufen	1.1 km	03:46:03	00:05:26	04:56 min/km	-01:13 (9.) ●	-01:06 (129.) ●	-01:14 (169.) ●
Laufen	2.4 km	03:51:36	00:05:33	04:16 min/km	-01:07 (20.) ●	-00:56 (198.) ●	-01:04 (255.) ●
Laufen	3.5 km	03:57:07	00:05:31	05:00 min/km	-01:24 (14.) ●	-01:10 (148.) ●	-01:17 (188.) ●
Laufen	5.9 km	04:07:32	00:10:25	04:20 min/km	-02:36 (13.) ●	-02:09 (149.) ●	-02:25 (190.) ●
Laufen	7.6 km	04:15:13	00:07:41	04:31 min/km	-02:19 (14.) ●	-01:57 (138.) ●	-02:08 (176.) ●
Laufen	9.2 km	04:23:16	00:08:03	05:01 min/km	-02:15 (16.) ●	-01:49 (163.) ●	-02:01 (209.) ●
Laufen	11.7 km	04:33:57	00:10:41	04:16 min/km	-02:53 (16.) ●	-02:18 (166.) ●	-02:31 (213.) ●
Laufen	13 km	04:40:10	00:06:13	04:46 min/km	-01:17 (23.) ●	-00:55 (241.) ●	-01:02 (317.) ●
Laufen	14.1 km	04:46:18	00:06:08	05:34 min/km	-01:40 (19.) ●	-01:13 (202.) ●	-01:19 (260.) ●
Laufen	16.5 km	04:57:52	00:11:34	04:49 min/km	-02:52 (21.) ●	-02:07 (219.) ●	-02:22 (285.) ●
Laufen	18.1 km	05:06:30	00:08:38	05:23 min/km	-02:26 (17.) ●	-01:46 (211.) ●	-01:56 (273.) ●
Laufen	19.7 km	05:15:38	00:09:08	05:42 min/km	-01:55 (25.) ●	-01:20 (267.) ●	-01:30 (351.) ●
Laufen	22 km	05:28:38	00:13:00	05:39 min/km	-01:30 (36.) ●	-01:00 (350.) ●	-01:11 (476.) ●
Laufen	22 km	05:28:38	01:48:01	04:54 min/km	-25:27 (19.) ●	-19:46 (203.) ●	-22:00 (264.) ●
Total	113.8 km	05:28:38	05:28:38	20.78 km/h	-45:27 (23.) ●	-03:56:31 (247.) ●	-08:42:43 (309.) ●

Ges	Sex	Ak	Name	#	AK
247	204	18	Con Papadopoulos	3391	M50-54	Australia	00:34:27	02:49:13	01:51:59	05:21:36
267	220	19	Andrew Forster	3690	M50-54	Australia	00:37:42	02:46:52	01:53:45	05:23:32
288	233	20	Marcus Smith	3156	M50-54	Australia	00:38:15	02:37:40	02:03:09	05:26:18
300	239	21	Henry Sheehan	3691	M50-54	Australia	00:35:04	02:55:05	01:49:29	05:27:56
304	243	22	Tony Daley	3372	M50-54	Australia	00:35:30	03:00:47	01:40:21	05:28:08
309	247	23	Matthew Howard	3771	M50-54	Australia	00:46:24	02:46:03	01:48:01	05:28:38
319	255	24	Jonathan Karpelowsky	3367	M50-54	Australia	00:36:53	03:05:18	01:42:00	05:29:23
320	256	25	Andrew Hammill	3405	M50-54	Australia	00:38:50	02:52:47	01:52:12	05:29:28
346	277	26	Robert Davidson	3674	M50-54	Australia	00:33:50	02:54:40	01:58:18	05:33:01
347	278	27	Matt Worth	3679	M50-54	Australia	00:32:56	02:40:25	02:14:05	05:33:06