Sefton Powrie -
Ironman 70.3 Port Macquarie 2023

Quick facts

229/187/36Alle/Geschlecht/AK

M30-34Altersklasse

3888Startnummer

New ZealandNationalität


41:05	2:48:59	1:45:13	5:18:51

Vergleiche Sefton Powrie mit anderen Athleten!

3888 Powrie

3890 Massey ×

3568 Krones ×

3545 King ×

3244 McCallum ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:41:05	00:41:05	02:16 min/100m	-12:58:28 (78.) ●	-03:23:52 (439.) ●	-08:02:51 (626.) ●
Wechsel		00:43:08	00:02:03	-	-02:28 (3.) ●	-02:34 (11.) ●	-02:24 (41.) ●
Radfahren	1 km	00:45:21	00:02:13	27.07 km/h	-00:15 (21.) ●	-00:20 (99.) ●	-00:22 (125.) ●
Radfahren	10.7 km	01:07:19	00:21:58	26.49 km/h	-00:47 (49.) ●	-01:25 (253.) ●	-02:00 (303.) ●
Radfahren	21.8 km	01:22:07	00:14:48	45 km/h	-00:36 (51.) ●	-00:54 (299.) ●	-01:22 (359.) ●
Radfahren	34 km	01:46:58	00:24:51	29.46 km/h	-00:29 (53.) ●	-01:03 (305.) ●	-01:40 (369.) ●
Radfahren	44.6 km	02:05:15	00:18:17	34.79 km/h	-01:29 (42.) ●	-02:07 (201.) ●	-02:53 (232.) ●
Radfahren	54 km	02:28:14	00:22:59	24.54 km/h	-01:57 (37.) ●	-02:40 (175.) ●	-03:29 (203.) ●
Radfahren	65.5 km	02:43:46	00:15:32	44.42 km/h	-01:00 (52.) ●	-01:24 (261.) ●	-01:57 (313.) ●
Radfahren	79 km	03:08:37	00:24:51	32.6 km/h	-01:37 (49.) ●	-02:13 (256.) ●	-03:00 (300.) ●
Radfahren	88.4 km	03:28:25	00:19:48	28.48 km/h	-01:14 (48.) ●	-02:00 (250.) ●	-02:45 (293.) ●
Radfahren	90 km	03:32:07	00:03:42	25.95 km/h	-00:07 (55.) ●	-01:11 (287.) ●	-01:09 (364.) ●
Radfahren	90 km	03:32:07	02:48:59	31.96 km/h	-09:31 (46.) ●	-15:17 (235.) ●	-20:37 (277.) ●
Wechsel		03:33:38	00:01:31	-	-01:58 (11.) ●	-02:01 (34.) ●	-01:50 (152.) ●
Laufen	1.1 km	03:39:24	00:05:46	05:14 min/km	-00:23 (54.) ●	-00:46 (244.) ●	-00:54 (311.) ●
Laufen	2.4 km	03:44:54	00:05:30	04:13 min/km	-00:31 (36.) ●	-00:59 (180.) ●	-01:07 (232.) ●
Laufen	3.5 km	03:50:36	00:05:42	05:10 min/km	-00:32 (41.) ●	-00:59 (204.) ●	-01:06 (259.) ●
Laufen	5.9 km	04:01:03	00:10:27	04:21 min/km	-01:11 (37.) ●	-02:07 (158.) ●	-02:23 (199.) ●
Laufen	7.6 km	04:08:55	00:07:52	04:37 min/km	-01:06 (36.) ●	-01:46 (171.) ●	-01:57 (221.) ●
Laufen	9.2 km	04:17:03	00:08:08	05:05 min/km	-01:04 (34.) ●	-01:44 (174.) ●	-01:56 (222.) ●
Laufen	11.7 km	04:27:48	00:10:45	04:18 min/km	-01:17 (38.) ●	-02:14 (173.) ●	-02:27 (223.) ●
Laufen	13 km	04:33:37	00:05:49	04:28 min/km	-00:47 (35.) ●	-01:19 (162.) ●	-01:26 (207.) ●
Laufen	14.1 km	04:39:35	00:05:58	05:25 min/km	-00:51 (41.) ●	-01:23 (174.) ●	-01:29 (218.) ●
Laufen	16.5 km	04:50:44	00:11:09	04:38 min/km	-01:28 (35.) ●	-02:32 (164.) ●	-02:47 (211.) ●
Laufen	18.1 km	04:58:52	00:08:08	05:04 min/km	-01:29 (31.) ●	-02:16 (133.) ●	-02:26 (171.) ●
Laufen	19.7 km	05:07:21	00:08:29	05:18 min/km	-01:14 (36.) ●	-01:59 (167.) ●	-02:09 (210.) ●
Laufen	22 km	05:18:51	00:11:30	04:59 min/km	-01:21 (41.) ●	-02:30 (174.) ●	-02:41 (218.) ●
Laufen	22 km	05:18:51	01:45:13	04:46 min/km	-13:14 (35.) ●	-22:34 (161.) ●	-24:48 (211.) ●
Total	113.8 km	05:18:51	05:18:51	21.41 km/h	-01:25:39 (36.) ●	-04:06:18 (187.) ●	-08:52:30 (229.) ●

Ges	Sex	Ak	Name	#	AK
171	141	31	Willem van Rugge	3241	M30-34	Australia	00:33:45	02:54:45	01:36:07	05:09:08
205	166	32	James McMurray	3262	M30-34	Australia	00:32:13	02:43:12	01:54:47	05:15:20
212	173	33	Michael Nally	3883	M30-34	United Kingdom	00:40:48	02:45:28	01:43:28	05:16:15
214	175	34	Shane Massey	3890	M30-34	Ireland	00:41:54	02:49:46	01:39:51	05:16:31
217	178	35	David Krones	3568	M30-34	Australia	00:38:25	02:45:01	01:48:22	05:16:43
229	187	36	Sefton Powrie	3888	M30-34	New Zealand	00:41:05	02:48:59	01:45:13	05:18:51
238	196	37	Luke King	3545	M30-34	Australia	00:39:10	02:55:45	01:38:16	05:20:02
243	200	38	Gerard McCallum	3244	M30-34	Australia	00:39:13	02:41:04	01:53:55	05:20:57
244	201	39	Tom Meredith	3731	M30-34	Australia	00:37:18	02:42:39	01:52:52	05:21:22
248	205	40	Jason Collier	3546	M30-34	Australia	00:42:25	02:40:49	01:50:43	05:21:50