Rowan Romuld -
Ironman 70.3 Port Macquarie 2023

Quick facts

401/317/45Alle/Geschlecht/AK

M40-44Altersklasse

3945Startnummer

AustraliaNationalität


37:19	3:00:20	1:58:35	5:41:43

Vergleiche Rowan Romuld mit anderen Athleten!

3945 Romuld

3334 Blanc ×

3310 Reid ×

3746 Foot ×

4342 Vierne ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:37:19	00:37:19	02:04 min/100m	-03:50 (30.) ●	-03:27:38 (249.) ●	-08:06:37 (337.) ●
Wechsel		00:40:58	00:03:39	-	-00:57 (36.) ●	-00:58 (261.) ●	-00:48 (439.) ●
Radfahren	1 km	00:43:18	00:02:20	25.71 km/h	-00:17 (30.) ●	-00:13 (208.) ●	-00:15 (263.) ●
Radfahren	10.7 km	01:06:08	00:22:50	25.49 km/h	-00:30 (56.) ●	-00:33 (372.) ●	-01:08 (459.) ●
Radfahren	21.8 km	01:21:58	00:15:50	42.06 km/h	+00:19 (76.) ●	+00:08 (478.) ●	-00:20 (607.) ●
Radfahren	34 km	01:48:27	00:26:29	27.64 km/h	+00:50 (80.) ●	+00:35 (502.) ●	-00:02 (641.) ●
Radfahren	44.6 km	02:08:29	00:20:02	31.75 km/h	-00:18 (64.) ●	-00:22 (407.) ●	-01:08 (489.) ●
Radfahren	54 km	02:33:35	00:25:06	22.47 km/h	-00:26 (65.) ●	-00:33 (390.) ●	-01:22 (474.) ●
Radfahren	65.5 km	02:50:10	00:16:35	41.61 km/h	-00:16 (64.) ●	-00:21 (395.) ●	-00:54 (496.) ●
Radfahren	79 km	03:16:45	00:26:35	30.47 km/h	-00:34 (62.) ●	-00:29 (388.) ●	-01:16 (491.) ●
Radfahren	88.4 km	03:37:38	00:20:53	27.01 km/h	-01:02 (53.) ●	-00:55 (363.) ●	-01:40 (451.) ●
Radfahren	90 km	03:41:18	00:03:40	26.18 km/h	-00:16 (40.) ●	-01:13 (258.) ●	-01:11 (323.) ●
Radfahren	90 km	03:41:18	03:00:20	29.94 km/h	-02:30 (65.) ●	-03:56 (400.) ●	-09:16 (494.) ●
Wechsel		03:43:08	00:01:50	-	-01:45 (11.) ●	-01:42 (113.) ●	-01:31 (259.) ●
Laufen	1.1 km	03:48:28	00:05:20	04:50 min/km	-01:19 (17.) ●	-01:12 (107.) ●	-01:20 (142.) ●
Laufen	2.4 km	03:54:06	00:05:38	04:20 min/km	-00:58 (31.) ●	-00:51 (221.) ●	-00:59 (286.) ●
Laufen	3.5 km	03:59:34	00:05:28	04:58 min/km	-01:21 (22.) ●	-01:13 (135.) ●	-01:20 (171.) ●
Laufen	5.9 km	04:10:18	00:10:44	04:28 min/km	-02:14 (29.) ●	-01:50 (202.) ●	-02:06 (255.) ●
Laufen	7.6 km	04:18:35	00:08:17	04:52 min/km	-01:34 (35.) ●	-01:21 (244.) ●	-01:32 (311.) ●
Laufen	9.2 km	04:27:11	00:08:36	05:22 min/km	-01:32 (34.) ●	-01:16 (251.) ●	-01:28 (322.) ●
Laufen	11.7 km	04:38:56	00:11:45	04:42 min/km	-01:31 (41.) ●	-01:14 (295.) ●	-01:27 (386.) ●
Laufen	13 km	04:45:57	00:07:01	05:23 min/km	-00:16 (55.) ●	-00:07 (415.) ●	-00:14 (581.) ●
Laufen	14.1 km	04:52:48	00:06:51	06:13 min/km	-00:41 (46.) ●	-00:30 (357.) ●	-00:36 (485.) ●
Laufen	16.5 km	05:06:17	00:13:29	05:37 min/km	-00:23 (61.) ●	-00:12 (429.) ●	-00:27 (592.) ●
Laufen	18.1 km	05:17:20	00:11:03	06:54 min/km	+00:30 (71.) ●	+00:39 (506.) ●	+00:29 (726.) ●
Laufen	19.7 km	05:27:58	00:10:38	06:38 min/km	+00:07 (67.) ●	+00:10 (461.) ●	±00:00 (646.) ●
Laufen	22 km	05:41:43	00:13:45	05:58 min/km	-00:10 (65.) ●	-00:15 (440.) ●	-00:26 (610.) ●
Laufen	22 km	05:41:43	01:58:35	05:23 min/km	-11:22 (43.) ●	-09:12 (332.) ●	-11:26 (443.) ●
Total	113.8 km	05:41:43	05:41:43	19.98 km/h	-20:24 (45.) ●	-03:43:26 (317.) ●	-08:29:38 (401.) ●

Ges	Sex	Ak	Name	#	AK
361	289	40	Jay Smithers	3311	M40-44	Australia	00:37:35	02:48:50	02:02:32	05:34:52
362	290	41	Cameron Laird	3333	M40-44	Australia	00:35:25	02:50:34	02:02:06	05:35:05
365	292	42	Alex Campbell	3610	M40-44	Australia	00:38:19	02:52:15	01:58:30	05:35:17
368	295	43	Alexandre Blanc	3334	M40-44	France	00:40:47	02:52:13	01:54:45	05:35:39
386	305	44	Warren Reid	3310	M40-44	South Africa	00:37:17	02:58:18	01:57:18	05:38:30
401	317	45	Rowan Romuld	3945	M40-44	Australia	00:37:19	03:00:20	01:58:35	05:41:43
403	319	46	Riaan Foot	3746	M40-44	Australia	00:43:42	03:03:38	01:46:56	05:42:03
410	324	47	Nico Vierne	4342	M40-44	France	00:46:12	02:51:04	02:00:16	05:43:30
421	333	48	Michael Ellis	3613	M40-44	Australia	00:39:33	02:50:25	02:08:51	05:44:42
449	354	49	John Djukanovic	3962	M40-44	Australia	00:45:26	02:59:09	01:53:34	05:47:28