Karen Ingram -
Ironman 70.3 Port Macquarie 2023

Quick facts

790/128/11Alle/Geschlecht/AK

F50-54Altersklasse

4132Startnummer

AustraliaNationalität


45:48	3:27:08	2:09:20	6:28:58

Vergleiche Karen Ingram mit anderen Athleten!

4132 Ingram

3187 Thompson ×

3810 Cox ×

3147 Molloy ×

3828 Ward ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:45:48	00:45:48	02:32 min/100m	+01:19 (22.) ●	+02:29 (181.) ●	-07:58:08 (904.) ●
Wechsel		00:50:07	00:04:19	-	-00:45 (13.) ●	-00:26 (120.) ●	-00:08 (651.) ●
Radfahren	1 km	00:53:00	00:02:53	20.81 km/h	+00:06 (24.) ●	+00:10 (194.) ●	+00:18 (1003.) ●
Radfahren	10.7 km	01:19:09	00:26:09	22.26 km/h	-00:13 (19.) ●	+00:24 (153.) ●	+02:11 (919.) ●
Radfahren	21.8 km	01:36:57	00:17:48	37.42 km/h	+00:14 (24.) ●	+00:19 (162.) ●	+01:38 (930.) ●
Radfahren	34 km	02:06:09	00:29:12	25.07 km/h	+00:32 (23.) ●	+00:58 (163.) ●	+02:41 (941.) ●
Radfahren	44.6 km	02:30:13	00:24:04	26.43 km/h	-00:02 (23.) ●	+00:53 (169.) ●	+02:54 (950.) ●
Radfahren	54 km	02:58:56	00:28:43	19.64 km/h	-00:36 (21.) ●	+00:07 (147.) ●	+02:15 (885.) ●
Radfahren	65.5 km	03:18:11	00:19:15	35.84 km/h	+00:10 (24.) ●	+00:24 (151.) ●	+01:46 (878.) ●
Radfahren	79 km	03:48:13	00:30:02	26.97 km/h	+00:03 (21.) ●	+00:18 (139.) ●	+02:11 (852.) ●
Radfahren	88.4 km	04:12:56	00:24:43	22.82 km/h	-00:08 (21.) ●	+00:20 (154.) ●	+02:10 (859.) ●
Radfahren	90 km	04:17:15	00:04:19	22.24 km/h	-00:04 (20.) ●	-00:51 (149.) ●	-00:32 (861.) ●
Radfahren	90 km	04:17:15	03:27:08	26.07 km/h	+00:02 (22.) ●	+03:02 (153.) ●	+17:32 (895.) ●
Wechsel		04:19:38	00:02:23	-	-01:30 (7.) ●	-01:26 (58.) ●	-00:58 (412.) ●
Laufen	1.1 km	04:26:34	00:06:56	06:18 min/km	-00:54 (15.) ●	-00:16 (126.) ●	+00:16 (783.) ●
Laufen	2.4 km	04:33:19	00:06:45	05:11 min/km	-00:42 (12.) ●	-00:24 (123.) ●	+00:08 (737.) ●
Laufen	3.5 km	04:40:15	00:06:56	06:18 min/km	-00:43 (13.) ●	-00:23 (125.) ●	+00:08 (726.) ●
Laufen	5.9 km	04:52:56	00:12:41	05:17 min/km	-02:01 (11.) ●	-01:10 (105.) ●	-00:09 (660.) ●
Laufen	7.6 km	05:02:29	00:09:33	05:37 min/km	-01:46 (9.) ●	-01:06 (102.) ●	-00:16 (623.) ●
Laufen	9.2 km	05:13:01	00:10:32	06:35 min/km	-01:02 (14.) ●	-00:22 (130.) ●	+00:28 (752.) ●
Laufen	11.7 km	05:25:34	00:12:33	05:01 min/km	-02:27 (7.) ●	-01:34 (85.) ●	-00:39 (556.) ●
Laufen	13 km	05:32:37	00:07:03	05:25 min/km	-01:08 (9.) ●	-00:41 (99.) ●	-00:12 (594.) ●
Laufen	14.1 km	05:39:25	00:06:48	06:10 min/km	-01:38 (5.) ●	-01:06 (69.) ●	-00:39 (467.) ●
Laufen	16.5 km	05:52:49	00:13:24	05:34 min/km	-02:18 (8.) ●	-01:24 (95.) ●	-00:32 (585.) ●
Laufen	18.1 km	06:03:35	00:10:46	06:43 min/km	-01:06 (14.) ●	-00:26 (122.) ●	+00:12 (673.) ●
Laufen	19.7 km	06:14:13	00:10:38	06:38 min/km	-01:13 (10.) ●	-00:35 (113.) ●	±00:00 (647.) ●
Laufen	22 km	06:28:58	00:14:45	06:24 min/km	-00:59 (17.) ●	+00:02 (144.) ●	+00:34 (758.) ●
Laufen	22 km	06:28:58	02:09:20	05:52 min/km	-17:57 (9.) ●	-09:25 (106.) ●	-00:41 (652.) ●
Total	113.8 km	06:28:58	06:28:58	17.55 km/h	-18:51 (11.) ●	-05:46 (128.) ●	-07:42:23 (790.) ●

Ges	Sex	Ak	Name	#	AK
569	76	6	Kylie Donnellan	4129	F50-54	Australia	00:40:17	03:14:34	01:59:26	05:59:46
623	89	7	Vanessa Herbert	3831	F50-54	Australia	00:38:57	03:17:04	02:03:50	06:05:46
634	93	8	Tricia Finkbeiner	3827	F50-54	Australia	00:36:20	03:14:11	02:09:27	06:06:38
637	96	9	Delwyn Thompson	3187	F50-54	Australia	00:46:32	03:05:31	02:10:10	06:07:11
643	98	10	Nicole Cox	3810	F50-54	Australia	00:41:27	03:07:15	02:13:56	06:07:57
790	128	11	Karen Ingram	4132	F50-54	Australia	00:45:48	03:27:08	02:09:20	06:28:58
811	136	12	Sharon Molloy	3147	F50-54	Ireland	00:52:31	03:27:48	02:05:02	06:32:22
812	137	13	Simone Ward	3828	F50-54	Australia	00:41:38	03:23:40	02:17:18	06:32:48
818	139	14	Nirvana McBeath	3825	F50-54	Australia	00:45:03	03:14:05	02:27:13	06:33:20
825	140	15	Julie Kael	4146	F50-54	Australia	00:44:13	03:09:14	02:34:26	06:34:24