Elliott Heron -
Ironman 70.3 Port Macquarie 2023

Quick facts

1030/706/125Alle/Geschlecht/AK

M30-34Altersklasse

4188Startnummer

AustraliaNationalität


48:08	3:44:45	2:37:33	7:19:56

Vergleiche Elliott Heron mit anderen Athleten!

4188 Heron

3886 Burgess ×

3907 Nguyen ×

3873 Abramowicz ×

4194 de Brouwer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:48:08	00:48:08	02:40 min/100m	-12:51:25 (117.) ●	-03:16:49 (684.) ●	-07:55:48 (992.) ●
Wechsel		00:53:48	00:05:40	-	+01:09 (104.) ●	+01:03 (605.) ●	+01:13 (916.) ●
Radfahren	1 km	00:56:30	00:02:42	22.22 km/h	+00:14 (104.) ●	+00:09 (595.) ●	+00:07 (820.) ●
Radfahren	10.7 km	01:23:34	00:27:04	21.5 km/h	+04:19 (122.) ●	+03:41 (713.) ●	+03:06 (1003.) ●
Radfahren	21.8 km	01:44:24	00:20:50	31.97 km/h	+05:26 (127.) ●	+05:08 (766.) ●	+04:40 (1120.) ●
Radfahren	34 km	02:16:19	00:31:55	22.93 km/h	+06:35 (126.) ●	+06:01 (753.) ●	+05:24 (1093.) ●
Radfahren	44.6 km	02:41:28	00:25:09	25.29 km/h	+05:23 (124.) ●	+04:45 (722.) ●	+03:59 (1018.) ●
Radfahren	54 km	03:11:28	00:30:00	18.8 km/h	+05:04 (123.) ●	+04:21 (701.) ●	+03:32 (969.) ●
Radfahren	65.5 km	03:34:36	00:23:08	29.83 km/h	+06:36 (128.) ●	+06:12 (758.) ●	+05:39 (1113.) ●
Radfahren	79 km	04:07:34	00:32:58	24.57 km/h	+06:30 (123.) ●	+05:54 (719.) ●	+05:07 (1028.) ●
Radfahren	88.4 km	04:34:00	00:26:26	21.34 km/h	+05:24 (122.) ●	+04:38 (696.) ●	+03:53 (974.) ●
Radfahren	90 km	04:38:33	00:04:33	21.1 km/h	+00:44 (120.) ●	-00:20 (683.) ●	-00:18 (972.) ●
Radfahren	90 km	04:38:33	03:44:45	24.03 km/h	+46:15 (126.) ●	+40:29 (736.) ●	+35:09 (1051.) ●
Wechsel		04:42:23	00:03:50	-	+00:21 (83.) ●	+00:18 (512.) ●	+00:29 (787.) ●
Laufen	1.1 km	04:50:43	00:08:20	07:34 min/km	+02:11 (122.) ●	+01:48 (711.) ●	+01:40 (1043.) ●
Laufen	2.4 km	04:59:02	00:08:19	06:23 min/km	+02:18 (124.) ●	+01:50 (711.) ●	+01:42 (1045.) ●
Laufen	3.5 km	05:07:24	00:08:22	07:36 min/km	+02:08 (123.) ●	+01:41 (688.) ●	+01:34 (1012.) ●
Laufen	5.9 km	05:22:54	00:15:30	06:27 min/km	+03:52 (125.) ●	+02:56 (688.) ●	+02:40 (995.) ●
Laufen	7.6 km	05:34:33	00:11:39	06:51 min/km	+02:41 (119.) ●	+02:01 (653.) ●	+01:50 (944.) ●
Laufen	9.2 km	05:46:42	00:12:09	07:35 min/km	+02:57 (124.) ●	+02:17 (666.) ●	+02:05 (963.) ●
Laufen	11.7 km	06:02:16	00:15:34	06:13 min/km	+03:32 (120.) ●	+02:35 (655.) ●	+02:22 (948.) ●
Laufen	13 km	06:10:44	00:08:28	06:30 min/km	+01:52 (116.) ●	+01:20 (630.) ●	+01:13 (918.) ●
Laufen	14.1 km	06:19:21	00:08:37	07:50 min/km	+01:48 (113.) ●	+01:16 (623.) ●	+01:10 (908.) ●
Laufen	16.5 km	06:34:48	00:15:27	06:26 min/km	+02:50 (109.) ●	+01:46 (583.) ●	+01:31 (841.) ●
Laufen	18.1 km	06:46:39	00:11:51	07:24 min/km	+02:14 (105.) ●	+01:27 (576.) ●	+01:17 (833.) ●
Laufen	19.7 km	07:00:13	00:13:34	08:28 min/km	+03:51 (123.) ●	+03:06 (693.) ●	+02:56 (1026.) ●
Laufen	22 km	07:19:56	00:19:43	08:34 min/km	+06:52 (128.) ●	+05:43 (741.) ●	+05:32 (1102.) ●
Laufen	22 km	07:19:56	02:37:33	07:09 min/km	+39:06 (123.) ●	+29:46 (676.) ●	+27:32 (985.) ●
Total	113.8 km	07:19:56	07:19:56	15.52 km/h	-11:24:34 (125.) ●	-02:05:13 (706.) ●	-06:51:25 (1030.) ●

Ges	Sex	Ak	Name	#	AK
990	685	120	Carrington Collier	3894	M30-34	Australia	00:48:36	03:32:41	02:37:03	07:09:32
993	688	121	Adam Bate	4196	M30-34	Australia	00:46:41	03:38:18	02:32:57	07:10:30
1011	698	122	Timothy O'Kane	3881	M30-34	Australia	00:44:30	03:44:28	02:34:44	07:16:47
1028	704	123	Jace Burgess	3886	M30-34	Australia	00:52:38	03:32:18	02:45:54	07:19:45
1029	705	124	Huy Nguyen	3907	M30-34	Vietnam	00:49:34	03:42:10	02:36:29	07:19:48
1030	706	125	Elliott Heron	4188	M30-34	Australia	00:48:08	03:44:45	02:37:33	07:19:56
1033	708	126	Simon Abramowicz	3873	M30-34	Australia	00:46:25	03:50:22	02:36:09	07:22:16
1086	740	127	Aaron de Brouwer	4194	M30-34	Australia	00:55:58	03:46:52	02:42:07	07:38:42
1130	763	128	Jim Anderson	3901	M30-34	Australia	00:53:53	04:10:03	02:40:19	08:01:48
1169	785	129	Ashley Fenton	4187	M30-34	Australia	08:27:09	03:01:26	13:41:13	13:41:13