Simon Coghlan -
Ironman 70.3 Port Macquarie 2023

Quick facts

815/590/69Alle/Geschlecht/AK

M45-49Altersklasse

4255Startnummer

AustraliaNationalität


41:06	3:13:56	2:25:32	6:32:52

Vergleiche Simon Coghlan mit anderen Athleten!

4255 Coghlan

3985 Townend ×

3643 McGrath ×

4245 Prescilla ×

3355 Vilar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:41:06	00:41:06	02:17 min/100m	+00:51 (53.) ●	-03:23:51 (441.) ●	-08:02:50 (628.) ●
Wechsel		00:47:22	00:06:16	-	+01:57 (76.) ●	+01:39 (658.) ●	+01:49 (995.) ●
Radfahren	1 km	00:50:08	00:02:46	21.69 km/h	+00:11 (69.) ●	+00:13 (646.) ●	+00:11 (901.) ●
Radfahren	10.7 km	01:14:12	00:24:04	24.18 km/h	+01:07 (62.) ●	+00:41 (513.) ●	+00:06 (658.) ●
Radfahren	21.8 km	01:30:21	00:16:09	41.24 km/h	+00:56 (64.) ●	+00:27 (518.) ●	-00:01 (670.) ●
Radfahren	34 km	01:57:00	00:26:39	27.47 km/h	+01:27 (64.) ●	+00:45 (524.) ●	+00:08 (674.) ●
Radfahren	44.6 km	02:18:14	00:21:14	29.95 km/h	+01:12 (62.) ●	+00:50 (540.) ●	+00:04 (685.) ●
Radfahren	54 km	02:45:22	00:27:08	20.79 km/h	+01:59 (65.) ●	+01:29 (578.) ●	+00:40 (745.) ●
Radfahren	65.5 km	03:04:07	00:18:45	36.8 km/h	+02:27 (72.) ●	+01:49 (611.) ●	+01:16 (815.) ●
Radfahren	79 km	03:34:35	00:30:28	26.59 km/h	+04:15 (76.) ●	+03:24 (652.) ●	+02:37 (884.) ●
Radfahren	88.4 km	03:57:09	00:22:34	24.99 km/h	+01:21 (62.) ●	+00:46 (515.) ●	+00:01 (669.) ●
Radfahren	90 km	04:01:18	00:04:09	23.13 km/h	-01:52 (67.) ●	-00:44 (562.) ●	-00:42 (760.) ●
Radfahren	90 km	04:01:18	03:13:56	27.84 km/h	+13:03 (66.) ●	+09:40 (566.) ●	+04:20 (740.) ●
Wechsel		04:07:20	00:06:02	-	+02:53 (79.) ●	+02:30 (713.) ●	+02:41 (1065.) ●
Laufen	1.1 km	04:14:09	00:06:49	06:11 min/km	+00:14 (53.) ●	+00:17 (537.) ●	+00:09 (750.) ●
Laufen	2.4 km	04:20:48	00:06:39	05:06 min/km	+00:07 (52.) ●	+00:10 (507.) ●	+00:02 (704.) ●
Laufen	3.5 km	04:28:01	00:07:13	06:33 min/km	+00:28 (62.) ●	+00:32 (567.) ●	+00:25 (812.) ●
Laufen	5.9 km	04:41:14	00:13:13	05:30 min/km	+00:37 (55.) ●	+00:39 (525.) ●	+00:23 (743.) ●
Laufen	7.6 km	04:52:23	00:11:09	06:33 min/km	+01:32 (68.) ●	+01:31 (616.) ●	+01:20 (885.) ●
Laufen	9.2 km	05:03:48	00:11:25	07:08 min/km	+01:34 (66.) ●	+01:33 (622.) ●	+01:21 (893.) ●
Laufen	11.7 km	05:19:31	00:15:43	06:17 min/km	+02:35 (71.) ●	+02:44 (665.) ●	+02:31 (963.) ●
Laufen	13 km	05:27:36	00:08:05	06:13 min/km	+00:51 (63.) ●	+00:57 (591.) ●	+00:50 (852.) ●
Laufen	14.1 km	05:35:39	00:08:03	07:19 min/km	+00:38 (59.) ●	+00:42 (556.) ●	+00:36 (807.) ●
Laufen	16.5 km	05:52:00	00:16:21	06:48 min/km	+02:32 (68.) ●	+02:40 (636.) ●	+02:25 (920.) ●
Laufen	18.1 km	06:04:19	00:12:19	07:41 min/km	+01:45 (63.) ●	+01:55 (610.) ●	+01:45 (889.) ●
Laufen	19.7 km	06:16:02	00:11:43	07:19 min/km	+01:04 (59.) ●	+01:15 (577.) ●	+01:05 (833.) ●
Laufen	22 km	06:32:52	00:16:50	07:19 min/km	+01:07 (64.) ●	+02:50 (666.) ●	+02:39 (977.) ●
Laufen	22 km	06:32:52	02:25:32	06:36 min/km	+15:04 (65.) ●	+17:45 (609.) ●	+15:31 (874.) ●
Total	113.8 km	06:32:52	06:32:52	17.38 km/h	+33:48 (69.) ●	-02:52:17 (590.) ●	-07:38:29 (815.) ●

Ges	Sex	Ak	Name	#	AK
763	563	64	Tim Gregor	3983	M45-49	Australia	00:43:25	03:17:51	02:15:44	06:26:17
768	565	65	Grant Barrington	3354	M45-49	Australia	00:36:50	03:22:08	02:21:46	06:26:36
792	579	66	Stuart Rodriguez	3977	M45-49	Australia	00:42:05	03:23:38	02:16:03	06:29:01
801	583	67	Brad Townend	3985	M45-49	Australia	00:58:32	02:48:33	02:32:40	06:30:35
810	587	68	Murray McGrath	3643	M45-49	Australia	00:41:50	03:06:05	02:36:36	06:32:12
815	590	69	Simon Coghlan	4255	M45-49	Australia	00:41:06	03:13:56	02:25:32	06:32:52
912	636	70	Joel Prescilla	4245	M45-49	Australia	00:52:21	03:28:04	02:21:06	06:49:51
918	641	71	Rafa Vilar	3355	M45-49	Spain	00:46:14	03:19:48	02:35:02	06:50:22
921	643	72	Jarlath McMorrow	3990	M45-49	Ireland	00:39:44	03:24:29	02:37:04	06:51:48
940	653	73	Alex Perkins	4256	M45-49	Australia	00:40:26	02:58:22	03:00:12	06:55:32