Florence la Carbona -
Ironman 70.3 Port Macquarie 2023

Quick facts

830/143/18Alle/Geschlecht/AK

F40-44Altersklasse

4314Startnummer

AustraliaNationalität


45:13	3:28:12	2:11:44	6:35:49

Vergleiche Florence la Carbona mit anderen Athleten!

4314 la Carbona

4106 Perano ×

3797 Anderson ×

4102 Halliday ×

4353 Boorer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:45:13	00:45:13	02:30 min/100m	+02:22 (20.) ●	+01:54 (170.) ●	-07:58:43 (865.) ●
Wechsel		00:50:58	00:05:45	-	+01:08 (25.) ●	+01:00 (197.) ●	+01:18 (930.) ●
Radfahren	1 km	00:53:41	00:02:43	22.09 km/h	-00:03 (15.) ●	±00:00 (143.) ●	+00:08 (840.) ●
Radfahren	10.7 km	01:20:02	00:26:21	22.09 km/h	+00:30 (18.) ●	+00:36 (162.) ●	+02:23 (942.) ●
Radfahren	21.8 km	01:37:52	00:17:50	37.35 km/h	+00:06 (17.) ●	+00:21 (163.) ●	+01:40 (933.) ●
Radfahren	34 km	02:07:34	00:29:42	24.65 km/h	+01:27 (18.) ●	+01:28 (172.) ●	+03:11 (968.) ●
Radfahren	44.6 km	02:31:47	00:24:13	26.26 km/h	+01:05 (20.) ●	+01:02 (173.) ●	+03:03 (961.) ●
Radfahren	54 km	03:00:46	00:28:59	19.46 km/h	+00:25 (18.) ●	+00:23 (156.) ●	+02:31 (907.) ●
Radfahren	65.5 km	03:20:03	00:19:17	35.78 km/h	+00:22 (16.) ●	+00:26 (153.) ●	+01:48 (881.) ●
Radfahren	79 km	03:50:33	00:30:30	26.56 km/h	+01:02 (16.) ●	+00:46 (150.) ●	+02:39 (885.) ●
Radfahren	88.4 km	04:14:49	00:24:16	23.24 km/h	+00:04 (16.) ●	-00:07 (139.) ●	+01:43 (826.) ●
Radfahren	90 km	04:19:10	00:04:21	22.07 km/h	+00:04 (17.) ●	-00:49 (152.) ●	-00:30 (876.) ●
Radfahren	90 km	04:19:10	03:28:12	25.94 km/h	+05:02 (18.) ●	+04:06 (158.) ●	+18:36 (907.) ●
Wechsel		04:24:05	00:04:55	-	+01:09 (23.) ●	+01:06 (198.) ●	+01:34 (960.) ●
Laufen	1.1 km	04:31:03	00:06:58	06:19 min/km	-00:18 (15.) ●	-00:14 (131.) ●	+00:18 (803.) ●
Laufen	2.4 km	04:38:01	00:06:58	05:21 min/km	-00:17 (14.) ●	-00:11 (140.) ●	+00:21 (802.) ●
Laufen	3.5 km	04:44:53	00:06:52	06:14 min/km	-00:26 (14.) ●	-00:27 (122.) ●	+00:04 (707.) ●
Laufen	5.9 km	04:57:35	00:12:42	05:17 min/km	-01:16 (12.) ●	-01:09 (107.) ●	-00:08 (663.) ●
Laufen	7.6 km	05:07:06	00:09:31	05:35 min/km	-01:09 (12.) ●	-01:08 (100.) ●	-00:18 (616.) ●
Laufen	9.2 km	05:17:00	00:09:54	06:11 min/km	-00:57 (12.) ●	-01:00 (98.) ●	-00:10 (639.) ●
Laufen	11.7 km	05:30:28	00:13:28	05:23 min/km	-00:39 (14.) ●	-00:39 (118.) ●	+00:16 (698.) ●
Laufen	13 km	05:37:57	00:07:29	05:45 min/km	-00:13 (15.) ●	-00:15 (124.) ●	+00:14 (708.) ●
Laufen	14.1 km	05:45:27	00:07:30	06:49 min/km	-00:20 (14.) ●	-00:24 (118.) ●	+00:03 (666.) ●
Laufen	16.5 km	05:59:21	00:13:54	05:47 min/km	-00:47 (14.) ●	-00:54 (113.) ●	-00:02 (658.) ●
Laufen	18.1 km	06:12:04	00:12:43	07:56 min/km	+01:21 (21.) ●	+01:31 (192.) ●	+02:09 (943.) ●
Laufen	19.7 km	06:22:07	00:10:03	06:16 min/km	-01:02 (11.) ●	-01:10 (84.) ●	-00:35 (533.) ●
Laufen	22 km	06:35:49	00:13:42	05:57 min/km	-00:51 (13.) ●	-01:01 (101.) ●	-00:29 (603.) ●
Laufen	22 km	06:35:49	02:11:44	05:59 min/km	-06:54 (14.) ●	-07:01 (120.) ●	+01:43 (686.) ●
Total	113.8 km	06:35:49	06:35:49	17.25 km/h	+02:47 (18.) ●	+01:05 (143.) ●	-07:35:32 (830.) ●

Ges	Sex	Ak	Name	#	AK
707	108	13	Kirstie Morrison	3803	F40-44	Australia	00:42:51	03:16:05	02:06:08	06:16:32
731	113	14	Kate Young	4393	F40-44	Australia	00:39:20	03:28:02	02:06:38	06:20:27
764	119	15	Rose Stackman	4104	F40-44	Australia	00:44:07	03:11:48	02:19:13	06:26:18
777	124	16	Shiree Perano	4106	F40-44	Australia	00:41:00	03:21:50	02:18:25	06:27:38
816	138	17	Amanda Anderson	3797	F40-44	Australia	00:40:30	03:21:09	02:23:42	06:32:53
830	143	18	Florence la Carbona	4314	F40-44	Australia	00:45:13	03:28:12	02:11:44	06:35:49
944	177	19	Amy Halliday	4102	F40-44	United Kingdom	00:47:29	03:33:55	02:27:23	06:56:57
970	186	20	Cat Boorer	4353	F40-44	Australia	00:33:04	03:35:06	02:47:14	07:05:00
1008	194	21	Melissa Mail	4101	F40-44	Australia	00:49:55	03:50:27	02:28:01	07:16:27
1009	195	22	Louise Beale	4315	F40-44	United Kingdom	00:50:29	03:53:53	02:20:56	07:16:31