Deanne Ashford -
Ironman 70.3 Port Macquarie 2023

Quick facts

826/141/16Alle/Geschlecht/AK

F50-54Altersklasse

4338Startnummer

AustraliaNationalität


47:05	3:21:39	2:15:01	6:34:38

Vergleiche Deanne Ashford mit anderen Athleten!

4338 Ashford

3825 McBeath ×

4146 Kael ×

4330 McFadden ×

3813 Lanyon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:47:05	00:47:05	02:36 min/100m	+02:36 (25.) ●	+03:46 (195.) ●	-07:56:51 (957.) ●
Wechsel		00:52:48	00:05:43	-	+00:39 (24.) ●	+00:58 (195.) ●	+01:16 (924.) ●
Radfahren	1 km	00:55:39	00:02:51	21.05 km/h	+00:04 (22.) ●	+00:08 (185.) ●	+00:16 (977.) ●
Radfahren	10.7 km	01:22:28	00:26:49	21.7 km/h	+00:27 (24.) ●	+01:04 (174.) ●	+02:51 (980.) ●
Radfahren	21.8 km	01:39:48	00:17:20	38.42 km/h	-00:14 (20.) ●	-00:09 (144.) ●	+01:10 (869.) ●
Radfahren	34 km	02:08:01	00:28:13	25.94 km/h	-00:27 (21.) ●	-00:01 (139.) ●	+01:42 (845.) ●
Radfahren	44.6 km	02:31:06	00:23:05	27.55 km/h	-01:01 (16.) ●	-00:06 (144.) ●	+01:55 (876.) ●
Radfahren	54 km	02:59:12	00:28:06	20.07 km/h	-01:13 (15.) ●	-00:30 (131.) ●	+01:38 (834.) ●
Radfahren	65.5 km	03:17:36	00:18:24	37.5 km/h	-00:41 (15.) ●	-00:27 (120.) ●	+00:55 (776.) ●
Radfahren	79 km	03:46:04	00:28:28	28.45 km/h	-01:31 (13.) ●	-01:16 (109.) ●	+00:37 (723.) ●
Radfahren	88.4 km	04:10:13	00:24:09	23.35 km/h	-00:42 (17.) ●	-00:14 (134.) ●	+01:36 (816.) ●
Radfahren	90 km	04:14:27	00:04:14	22.68 km/h	-00:09 (16.) ●	-00:56 (133.) ●	-00:37 (818.) ●
Radfahren	90 km	04:14:27	03:21:39	26.78 km/h	-05:27 (17.) ●	-02:27 (128.) ●	+12:03 (825.) ●
Wechsel		04:19:37	00:05:10	-	+01:17 (28.) ●	+01:21 (206.) ●	+01:49 (999.) ●
Laufen	1.1 km	04:26:23	00:06:46	06:09 min/km	-01:04 (13.) ●	-00:26 (119.) ●	+00:06 (735.) ●
Laufen	2.4 km	04:33:28	00:07:05	05:26 min/km	-00:22 (17.) ●	-00:04 (148.) ●	+00:28 (835.) ●
Laufen	3.5 km	04:40:24	00:06:56	06:18 min/km	-00:43 (14.) ●	-00:23 (126.) ●	+00:08 (727.) ●
Laufen	5.9 km	04:54:02	00:13:38	05:40 min/km	-01:04 (16.) ●	-00:13 (141.) ●	+00:48 (806.) ●
Laufen	7.6 km	05:04:19	00:10:17	06:02 min/km	-01:02 (15.) ●	-00:22 (135.) ●	+00:28 (772.) ●
Laufen	9.2 km	05:14:53	00:10:34	06:36 min/km	-01:00 (15.) ●	-00:20 (131.) ●	+00:30 (761.) ●
Laufen	11.7 km	05:28:50	00:13:57	05:34 min/km	-01:03 (17.) ●	-00:10 (140.) ●	+00:45 (778.) ●
Laufen	13 km	05:36:37	00:07:47	05:59 min/km	-00:24 (18.) ●	+00:03 (146.) ●	+00:32 (785.) ●
Laufen	14.1 km	05:44:19	00:07:42	07:00 min/km	-00:44 (10.) ●	-00:12 (127.) ●	+00:15 (709.) ●
Laufen	16.5 km	05:58:36	00:14:17	05:57 min/km	-01:25 (11.) ●	-00:31 (125.) ●	+00:21 (705.) ●
Laufen	18.1 km	06:09:18	00:10:42	06:41 min/km	-01:10 (10.) ●	-00:30 (116.) ●	+00:08 (662.) ●
Laufen	19.7 km	06:20:20	00:11:02	06:53 min/km	-00:49 (15.) ●	-00:11 (131.) ●	+00:24 (722.) ●
Laufen	22 km	06:34:38	00:14:18	06:13 min/km	-01:26 (13.) ●	-00:25 (125.) ●	+00:07 (701.) ●
Laufen	22 km	06:34:38	02:15:01	06:08 min/km	-12:16 (16.) ●	-03:44 (131.) ●	+05:00 (733.) ●
Total	113.8 km	06:34:38	06:34:38	17.3 km/h	-13:11 (16.) ●	-00:06 (141.) ●	-07:36:43 (826.) ●

Ges	Sex	Ak	Name	#	AK
790	128	11	Karen Ingram	4132	F50-54	Australia	00:45:48	03:27:08	02:09:20	06:28:58
811	136	12	Sharon Molloy	3147	F50-54	Ireland	00:52:31	03:27:48	02:05:02	06:32:22
812	137	13	Simone Ward	3828	F50-54	Australia	00:41:38	03:23:40	02:17:18	06:32:48
818	139	14	Nirvana McBeath	3825	F50-54	Australia	00:45:03	03:14:05	02:27:13	06:33:20
825	140	15	Julie Kael	4146	F50-54	Australia	00:44:13	03:09:14	02:34:26	06:34:24
826	141	16	Deanne Ashford	4338	F50-54	Australia	00:47:05	03:21:39	02:15:01	06:34:38
828	142	17	Christy McFadden	4330	F50-54	Australia	00:49:30	03:21:53	02:14:38	06:35:25
846	146	18	Georgina Lanyon	3813	F50-54	Afghanistan	00:39:45	03:30:44	02:14:48	06:38:39
848	147	19	Karen Withers	4140	F50-54	Australia	00:41:34	03:40:27	02:09:06	06:39:00
854	150	20	Melissa Hughson	4142	F50-54	Australia	00:46:38	03:16:39	02:29:07	06:40:05