Holger Hennecke -
Ironman Australia 2023

Quick facts

747/656/52Alle/Geschlecht/AK

M55-59Altersklasse

207Startnummer

GermanyNationalität


1:22:39	7:15:21	5:41:00	14:36:05

Vergleiche Holger Hennecke mit anderen Athleten!

207 Hennecke

1103 Prince ×

1045 Caddy ×

1087 Tiller ×

1076 Birgander ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.1 km	00:20:02	00:20:02	01:49 min/100m	+01:15 (48.) ●	+02:04 (605.) ●	+01:50 (690.) ●
Schwimmen	2 km	00:35:30	00:15:28	01:43 min/100m	+01:04 (46.) ●	+01:37 (604.) ●	+01:27 (687.) ●
Schwimmen	3.9 km	01:22:39	00:47:09	02:28 min/100m	+05:08 (53.) ●	+06:44 (640.) ●	+06:14 (732.) ●
Schwimmen	3.9 km	01:22:39	01:22:39	02:07 min/100m	+07:27 (51.) ●	+10:25 (627.) ●	+09:31 (717.) ●
Wechsel		01:33:02	00:10:23	-	+01:49 (48.) ●	+03:07 (650.) ●	+03:00 (760.) ●
Radfahren	18.3 km	02:11:50	00:38:48	28.3 km/h	+02:50 (53.) ●	+03:57 (659.) ●	+03:26 (734.) ●
Radfahren	33 km	02:49:11	00:37:21	23.61 km/h	+04:11 (58.) ●	+05:35 (706.) ●	+04:56 (803.) ●
Radfahren	44.9 km	03:14:56	00:25:45	27.73 km/h	+02:23 (55.) ●	+03:20 (667.) ●	+02:53 (751.) ●
Radfahren	56.6 km	03:41:08	00:26:12	26.79 km/h	+02:20 (56.) ●	+03:26 (667.) ●	+03:00 (748.) ●
Radfahren	71.6 km	04:16:44	00:35:36	25.28 km/h	+01:47 (51.) ●	+03:28 (618.) ●	+02:55 (685.) ●
Radfahren	87 km	04:55:42	00:38:58	23.71 km/h	+03:36 (56.) ●	+05:08 (661.) ●	+04:30 (738.) ●
Radfahren	98.3 km	05:22:25	00:26:43	25.38 km/h	+02:06 (53.) ●	+03:08 (636.) ●	+02:39 (702.) ●
Radfahren	110.7 km	05:48:43	00:26:18	28.29 km/h	+00:18 (41.) ●	+01:34 (529.) ●	+00:57 (581.) ●
Radfahren	124.9 km	06:26:28	00:37:45	22.57 km/h	+03:15 (53.) ●	+04:25 (640.) ●	+03:54 (721.) ●
Radfahren	139.1 km	06:53:05	00:26:37	32.01 km/h	+03:14 (61.) ●	+03:53 (702.) ●	+03:32 (807.) ●
Radfahren	148.2 km	07:24:01	00:30:56	17.65 km/h	+03:43 (57.) ●	+04:51 (678.) ●	+04:22 (773.) ●
Radfahren	157.9 km	07:48:11	00:24:10	24.08 km/h	+03:27 (57.) ●	+04:21 (667.) ●	+03:58 (771.) ●
Radfahren	167.6 km	08:12:40	00:24:29	23.77 km/h	+03:48 (62.) ●	+04:24 (714.) ●	+04:10 (840.) ●
Radfahren	179 km	08:42:38	00:29:58	22.83 km/h	+06:06 (64.) ●	+07:29 (728.) ●	+06:59 (847.) ●
Radfahren	180.5 km	08:48:23	00:05:45	15.65 km/h	+01:14 (64.) ●	+01:31 (740.) ●	+01:26 (868.) ●
Radfahren	180.5 km	08:48:23	07:15:21	24.88 km/h	+44:18 (54.) ●	+01:00:30 (663.) ●	+53:37 (744.) ●
Wechsel		08:55:05	00:06:42	-	-00:29 (38.) ●	+00:20 (468.) ●	+00:12 (536.) ●
Laufen	1.3 km	09:04:40	00:09:35	07:22 min/km	+01:40 (58.) ●	+02:28 (703.) ●	+02:21 (825.) ●
Laufen	2.5 km	09:13:17	00:08:37	07:10 min/km	+01:04 (56.) ●	+01:52 (688.) ●	+01:45 (796.) ●
Laufen	3.6 km	09:24:20	00:11:03	10:02 min/km	+02:55 (66.) ●	+03:53 (740.) ●	+03:45 (876.) ●
Laufen	6 km	09:40:57	00:16:37	06:55 min/km	+01:45 (51.) ●	+03:13 (659.) ●	+03:00 (763.) ●
Laufen	7.6 km	09:52:42	00:11:45	07:20 min/km	+00:21 (41.) ●	+01:31 (593.) ●	+01:22 (680.) ●
Laufen	9.2 km	10:04:51	00:12:09	07:35 min/km	+00:24 (44.) ●	+01:38 (609.) ●	+01:27 (694.) ●
Laufen	11.7 km	10:20:35	00:15:44	06:17 min/km	+00:24 (43.) ●	+02:05 (610.) ●	+01:51 (692.) ●
Laufen	13 km	10:29:19	00:08:44	06:43 min/km	+00:29 (45.) ●	+01:26 (632.) ●	+01:19 (729.) ●
Laufen	14.1 km	10:39:06	00:09:47	08:53 min/km	+00:59 (49.) ●	+02:02 (654.) ●	+01:54 (758.) ●
Laufen	16.5 km	10:56:16	00:17:10	07:09 min/km	+01:06 (47.) ●	+02:48 (631.) ●	+02:36 (726.) ●
Laufen	18.1 km	11:09:41	00:13:25	08:23 min/km	+01:15 (48.) ●	+02:24 (623.) ●	+02:14 (721.) ●
Laufen	19.7 km	11:23:48	00:14:07	08:49 min/km	+01:34 (51.) ●	+02:48 (646.) ●	+02:39 (749.) ●
Laufen	22.2 km	11:41:45	00:17:57	07:10 min/km	+01:18 (44.) ●	+03:06 (612.) ●	+02:54 (706.) ●
Laufen	23.5 km	11:50:48	00:09:03	06:57 min/km	+00:13 (39.) ●	+01:10 (578.) ●	+01:04 (665.) ●
Laufen	24.6 km	11:59:56	00:09:08	08:18 min/km	-00:38 (28.) ●	+00:43 (518.) ●	+00:36 (593.) ●
Laufen	27 km	12:19:12	00:19:16	08:01 min/km	+01:39 (46.) ●	+03:46 (631.) ●	+03:36 (737.) ●
Laufen	28.6 km	12:33:44	00:14:32	09:04 min/km	+01:13 (43.) ●	+02:41 (624.) ●	+02:33 (722.) ●
Laufen	30.2 km	12:47:55	00:14:11	08:51 min/km	+00:34 (39.) ●	+02:06 (588.) ●	+01:57 (678.) ●
Laufen	32.7 km	13:06:50	00:18:55	07:33 min/km	+01:31 (46.) ●	+03:21 (616.) ●	+03:10 (719.) ●
Laufen	34 km	13:15:44	00:08:54	06:50 min/km	-00:20 (31.) ●	+00:41 (518.) ●	+00:35 (592.) ●
Laufen	35.1 km	13:25:09	00:09:25	08:33 min/km	-00:31 (27.) ●	+00:42 (517.) ●	+00:35 (593.) ●
Laufen	37.5 km	13:44:33	00:19:24	08:05 min/km	+01:08 (45.) ●	+03:20 (614.) ●	+03:09 (718.) ●
Laufen	39.1 km	13:58:33	00:14:00	08:44 min/km	+00:19 (37.) ●	+01:53 (575.) ●	+01:45 (663.) ●
Laufen	40.7 km	14:14:28	00:15:55	09:56 min/km	+02:13 (56.) ●	+03:49 (663.) ●	+03:41 (780.) ●
Laufen	43 km	14:36:05	00:21:37	09:23 min/km	+03:46 (58.) ●	+06:02 (690.) ●	+05:47 (807.) ●
Laufen	43 km	14:36:05	05:41:00	07:55 min/km	+26:21 (50.) ●	+01:01:28 (643.) ●	+57:35 (741.) ●
Total	227.4 km	14:36:05	14:36:05	15.57 km/h	+01:19:26 (52.) ●	+02:15:50 (656.) ●	+02:03:55 (747.) ●

Ges	Sex	Ak	Name	#	AK
695	611	47	Peter Bowen	1071	M55-59	Australia	01:22:02	06:39:23	05:31:41	13:58:58
696	612	48	Darren Hoskin	1095	M55-59	Australia	01:16:17	06:52:42	05:33:46	13:59:19
697	613	49	Edward Spurdle	1041	M55-59	Australia	01:36:16	07:32:41	04:39:58	13:59:36
728	640	50	Mark Prince	1103	M55-59	Australia	01:10:44	06:16:35	06:36:05	14:25:11
730	642	51	Brett Caddy	1045	M55-59	Australia	01:24:13	07:13:40	05:27:53	14:26:09
747	656	52	Holger Hennecke	207	M55-59	Germany	01:22:39	07:15:21	05:41:00	14:36:05
753	661	53	David Tiller	1087	M55-59	Australia	01:35:29	07:09:54	05:34:03	14:38:59
755	663	54	Richard Birgander	1076	M55-59	Sweden	01:24:05	07:33:39	05:16:10	14:40:40
765	669	55	Charlie Nakamura	1089	M55-59	Australia	01:35:50	07:40:44	05:07:05	14:48:11
770	673	56	Brett Schweitzer	1064	M55-59	Australia	01:18:03	06:45:16	06:35:25	14:52:55