Denis Efimov -
Ironman Australia 2023

Quick facts

735/647/84Alle/Geschlecht/AK

M45-49Altersklasse

835Startnummer

CanadaNationalität


1:20:03	7:19:12	5:27:54	14:29:05

Vergleiche Denis Efimov mit anderen Athleten!

835 Efimov

758 Jowsey ×

746 Blair ×

807 Sullivan ×

747 Kilborn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.1 km	00:19:30	00:19:30	01:46 min/100m	+01:27 (75.) ●	+01:32 (552.) ●	+01:18 (626.) ●
Schwimmen	2 km	00:34:29	00:14:59	01:39 min/100m	+01:03 (70.) ●	+01:08 (546.) ●	+00:58 (618.) ●
Schwimmen	3.9 km	01:20:03	00:45:34	02:23 min/100m	+04:41 (76.) ●	+05:09 (600.) ●	+04:39 (685.) ●
Schwimmen	3.9 km	01:20:03	01:20:03	02:03 min/100m	+07:11 (76.) ●	+07:49 (585.) ●	+06:55 (665.) ●
Wechsel		01:32:08	00:12:05	-	+04:48 (92.) ●	+04:49 (706.) ●	+04:42 (832.) ●
Radfahren	18.3 km	02:11:29	00:39:21	27.9 km/h	+04:35 (92.) ●	+04:30 (681.) ●	+03:59 (767.) ●
Radfahren	33 km	02:49:18	00:37:49	23.32 km/h	+05:43 (92.) ●	+06:03 (718.) ●	+05:24 (820.) ●
Radfahren	44.9 km	03:16:10	00:26:52	26.58 km/h	+04:28 (91.) ●	+04:27 (709.) ●	+04:00 (810.) ●
Radfahren	56.6 km	03:43:00	00:26:50	26.16 km/h	+04:04 (91.) ●	+04:04 (688.) ●	+03:38 (781.) ●
Radfahren	71.6 km	04:18:52	00:35:52	25.09 km/h	+03:33 (83.) ●	+03:44 (632.) ●	+03:11 (703.) ●
Radfahren	87 km	04:58:44	00:39:52	23.18 km/h	+05:29 (89.) ●	+06:02 (677.) ●	+05:24 (770.) ●
Radfahren	98.3 km	05:27:21	00:28:37	23.69 km/h	+04:54 (91.) ●	+05:02 (699.) ●	+04:33 (804.) ●
Radfahren	110.7 km	05:55:41	00:28:20	26.26 km/h	+03:14 (80.) ●	+03:36 (615.) ●	+02:59 (690.) ●
Radfahren	124.9 km	06:35:26	00:39:45	21.43 km/h	+05:52 (91.) ●	+06:25 (697.) ●	+05:54 (808.) ●
Radfahren	139.1 km	07:00:03	00:24:37	34.61 km/h	+01:38 (79.) ●	+01:53 (613.) ●	+01:32 (677.) ●
Radfahren	148.2 km	07:32:42	00:32:39	16.72 km/h	+06:04 (91.) ●	+06:34 (713.) ●	+06:05 (825.) ●
Radfahren	157.9 km	07:55:47	00:23:05	25.21 km/h	+03:17 (85.) ●	+03:16 (611.) ●	+02:53 (696.) ●
Radfahren	167.6 km	08:19:32	00:23:45	24.51 km/h	+03:43 (91.) ●	+03:40 (693.) ●	+03:26 (811.) ●
Radfahren	179 km	08:46:28	00:26:56	25.4 km/h	+03:57 (87.) ●	+04:27 (661.) ●	+03:57 (745.) ●
Radfahren	180.5 km	08:51:20	00:04:52	18.49 km/h	+00:38 (89.) ●	+00:38 (636.) ●	+00:33 (714.) ●
Radfahren	180.5 km	08:51:20	07:19:12	24.66 km/h	+01:01:09 (90.) ●	+01:04:21 (674.) ●	+57:28 (760.) ●
Wechsel		09:01:11	00:09:51	-	+03:25 (89.) ●	+03:29 (666.) ●	+03:21 (783.) ●
Laufen	1.3 km	09:08:34	00:07:23	05:40 min/km	+00:21 (64.) ●	+00:16 (517.) ●	+00:09 (580.) ●
Laufen	2.5 km	09:16:00	00:07:26	06:11 min/km	+00:37 (78.) ●	+00:41 (583.) ●	+00:34 (658.) ●
Laufen	3.6 km	09:24:11	00:08:11	07:26 min/km	+00:59 (82.) ●	+01:01 (602.) ●	+00:53 (681.) ●
Laufen	6 km	09:39:48	00:15:37	06:30 min/km	+02:07 (85.) ●	+02:13 (621.) ●	+02:00 (710.) ●
Laufen	7.6 km	09:51:45	00:11:57	07:28 min/km	+01:33 (79.) ●	+01:43 (609.) ●	+01:34 (700.) ●
Laufen	9.2 km	10:05:04	00:13:19	08:19 min/km	+02:35 (87.) ●	+02:48 (661.) ●	+02:37 (766.) ●
Laufen	11.7 km	10:21:22	00:16:18	06:31 min/km	+02:27 (81.) ●	+02:39 (634.) ●	+02:25 (729.) ●
Laufen	13 km	10:30:07	00:08:45	06:43 min/km	+01:11 (80.) ●	+01:27 (635.) ●	+01:20 (732.) ●
Laufen	14.1 km	10:39:20	00:09:13	08:22 min/km	+01:20 (80.) ●	+01:28 (614.) ●	+01:20 (706.) ●
Laufen	16.5 km	10:56:26	00:17:06	07:07 min/km	+02:10 (77.) ●	+02:44 (627.) ●	+02:32 (721.) ●
Laufen	18.1 km	11:09:26	00:13:00	08:07 min/km	+01:38 (75.) ●	+01:59 (601.) ●	+01:49 (693.) ●
Laufen	19.7 km	11:23:33	00:14:07	08:49 min/km	+02:31 (85.) ●	+02:48 (645.) ●	+02:39 (747.) ●
Laufen	22.2 km	11:42:29	00:18:56	07:34 min/km	+03:41 (84.) ●	+04:05 (651.) ●	+03:53 (759.) ●
Laufen	23.5 km	11:52:04	00:09:35	07:22 min/km	+01:32 (80.) ●	+01:42 (626.) ●	+01:36 (728.) ●
Laufen	24.6 km	12:02:02	00:09:58	09:03 min/km	+01:20 (74.) ●	+01:33 (609.) ●	+01:26 (707.) ●
Laufen	27 km	12:21:01	00:18:59	07:54 min/km	+03:11 (77.) ●	+03:29 (618.) ●	+03:19 (721.) ●
Laufen	28.6 km	12:34:18	00:13:17	08:18 min/km	+01:13 (66.) ●	+01:26 (547.) ●	+01:18 (628.) ●
Laufen	30.2 km	12:49:09	00:14:51	09:16 min/km	+02:26 (78.) ●	+02:46 (626.) ●	+02:37 (729.) ●
Laufen	32.7 km	13:07:46	00:18:37	07:26 min/km	+02:45 (78.) ●	+03:03 (608.) ●	+02:52 (710.) ●
Laufen	34 km	13:17:10	00:09:24	07:13 min/km	+01:07 (77.) ●	+01:11 (581.) ●	+01:05 (668.) ●
Laufen	35.1 km	13:27:13	00:10:03	09:08 min/km	+01:12 (73.) ●	+01:20 (573.) ●	+01:13 (664.) ●
Laufen	37.5 km	13:45:45	00:18:32	07:43 min/km	+02:12 (72.) ●	+02:28 (580.) ●	+02:17 (672.) ●
Laufen	39.1 km	13:58:26	00:12:41	07:55 min/km	+00:16 (56.) ●	+00:34 (477.) ●	+00:26 (545.) ●
Laufen	40.7 km	14:11:47	00:13:21	08:20 min/km	+01:08 (71.) ●	+01:15 (535.) ●	+01:07 (615.) ●
Laufen	43 km	14:29:05	00:17:18	07:31 min/km	+01:23 (69.) ●	+01:43 (559.) ●	+01:28 (640.) ●
Laufen	43 km	14:29:05	05:27:54	07:37 min/km	+42:55 (79.) ●	+48:22 (607.) ●	+44:29 (696.) ●
Total	227.4 km	14:29:05	14:29:05	15.7 km/h	+01:59:28 (84.) ●	+02:08:50 (647.) ●	+01:56:55 (735.) ●

Ges	Sex	Ak	Name	#	AK
700	616	79	Graeme Webb	821	M45-49	Australia	01:24:21	06:53:56	05:31:54	14:04:52
702	617	80	Paul Hayes	770	M45-49	Australia	01:18:06	06:51:43	05:43:32	14:05:56
704	619	81	Aaron Neylan	794	M45-49	Australia	01:19:12	07:16:38	05:09:06	14:06:23
708	623	82	Chris Jowsey	758	M45-49	Australia	01:05:50	06:46:58	05:54:57	14:10:30
712	626	83	Niall Blair	746	M45-49	Australia	01:22:32	06:50:54	05:44:47	14:15:06
735	647	84	Denis Efimov	835	M45-49	Canada	01:20:03	07:19:12	05:27:54	14:29:05
737	648	85	Dominic Sullivan	807	M45-49	Australia	01:14:23	08:09:38	04:50:47	14:30:11
738	649	86	Roderick Kilborn	747	M45-49	Australia	01:11:48	06:58:48	06:06:21	14:30:18
743	652	87	Lai Kwong Michael Chan	820	M45-49	Hong Kong	01:29:56	07:25:01	05:21:28	14:33:56
744	653	88	Clinton Luxford	754	M45-49	Australia	01:27:06	06:53:16	05:52:56	14:34:08