Gerald Posthuma -
Ironman 70.3 Vietnam 2023

Quick facts

608/492/52Alle/Geschlecht/AK

M50-54Altersklasse

1024Startnummer

HKGNationalität


52:00	2:50:21	2:41:54	6:34:57

Vergleiche Gerald Posthuma mit anderen Athleten!

1024 Posthuma

1573 Beck ×

486 Prijadi ×

57 Liew ×

922 Makoto ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:00	00:52:00	02:44 min/100m	+03:38 (70.) ●	+03:10 (658.) ●	+02:57 (817.) ●
Wechsel		00:56:37	00:04:37	-	-01:00 (34.) ●	-01:17 (382.) ●	-01:06 (540.) ●
Radfahren	7.9 km	01:10:51	00:14:14	33.3 km/h	-00:36 (46.) ●	-00:43 (367.) ●	-00:51 (422.) ●
Radfahren	18 km	01:29:43	00:18:52	32.12 km/h	-00:36 (46.) ●	-00:38 (437.) ●	-00:56 (503.) ●
Radfahren	29 km	01:48:47	00:19:04	34.62 km/h	-00:41 (43.) ●	-01:01 (372.) ●	-01:18 (422.) ●
Radfahren	40.1 km	02:09:54	00:21:07	31.54 km/h	-00:05 (56.) ●	-00:31 (492.) ●	-00:54 (560.) ●
Radfahren	51.1 km	02:30:17	00:20:23	32.38 km/h	-00:19 (56.) ●	-00:45 (482.) ●	-01:09 (551.) ●
Radfahren	62.2 km	02:52:03	00:21:46	30.6 km/h	-00:46 (51.) ●	-00:57 (472.) ●	-01:21 (545.) ●
Radfahren	72.5 km	03:13:16	00:21:13	29.13 km/h	-01:45 (31.) ●	-02:30 (307.) ●	-02:53 (350.) ●
Radfahren	84.2 km	03:35:08	00:21:52	32.1 km/h	-02:13 (24.) ●	-02:47 (208.) ●	-03:06 (236.) ●
Radfahren	90.4 km	03:46:58	00:11:50	31.44 km/h	-06:22 (33.) ●	-02:44 (286.) ●	-02:37 (328.) ●
Radfahren	90.4 km	03:46:58	02:50:21	31.84 km/h	-13:23 (41.) ●	-12:36 (364.) ●	-15:05 (414.) ●
Wechsel		03:53:03	00:06:05	-	+00:50 (72.) ●	+00:47 (723.) ●	+01:05 (967.) ●
Laufen	2 km	04:06:27	00:13:24	06:42 min/km	-00:15 (53.) ●	-00:27 (511.) ●	-00:16 (686.) ●
Laufen	4 km	04:21:28	00:15:01	07:30 min/km	+01:18 (68.) ●	+01:07 (677.) ●	+01:17 (901.) ●
Laufen	6 km	04:37:12	00:15:44	07:52 min/km	+00:35 (61.) ●	+00:25 (591.) ●	+00:34 (781.) ●
Laufen	8 km	04:52:33	00:15:21	07:40 min/km	+00:23 (57.) ●	+00:11 (557.) ●	+00:21 (741.) ●
Laufen	10.5 km	05:12:17	00:19:44	07:53 min/km	+01:15 (69.) ●	+00:56 (629.) ●	+01:03 (823.) ●
Laufen	12.9 km	05:31:34	00:19:17	08:02 min/km	+00:51 (65.) ●	+00:43 (606.) ●	+00:46 (790.) ●
Laufen	14.9 km	05:46:43	00:15:09	07:34 min/km	+00:24 (58.) ●	-00:03 (525.) ●	±00:00 (684.) ●
Laufen	16.9 km	06:03:41	00:16:58	08:29 min/km	+01:24 (69.) ●	+01:01 (624.) ●	+01:05 (814.) ●
Laufen	18.9 km	06:19:28	00:15:47	07:53 min/km	-00:28 (70.) ●	+00:06 (611.) ●	+00:14 (789.) ●
Laufen	20.9 km	06:33:46	00:14:18	07:09 min/km	-00:22 (52.) ●	-00:52 (471.) ●	-00:56 (591.) ●
Laufen	21.1 km	06:34:57	00:01:11	05:54 min/km	-00:05 (50.) ●	-00:05 (451.) ●	-00:06 (567.) ●
Laufen	21.1 km	06:34:57	02:41:54	07:40 min/km	+05:00 (60.) ●	+03:02 (553.) ●	+04:02 (723.) ●
Total	113.4 km	06:34:57	06:34:57	17.23 km/h	-04:55 (52.) ●	-06:54 (492.) ●	-08:07 (608.) ●

Ges	Sex	Ak	Name	#	AK
573	462	47	Stefan Holmqvist	1438	M50-54	SWE	00:51:07	02:47:10	02:44:54	06:31:22
578	467	48	Samuel Lapena	1345	M50-54	PHL	00:41:45	02:58:54	02:41:54	06:31:42
586	473	49	Iwan de Leeuw	1041	M50-54	NLD	00:39:32	02:52:29	02:48:28	06:32:42
591	477	50	Anthony Beck	1573	M50-54	GBR	00:51:07	02:54:11	02:31:40	06:33:08
603	487	51	Arif Prijadi	486	M50-54	IDN	00:42:04	02:59:53	02:41:53	06:34:30
608	492	52	Gerald Posthuma	1024	M50-54	HKG	00:52:00	02:50:21	02:41:54	06:34:57
612	496	53	Jarret Liew	57	M50-54	MYS	00:37:32	02:58:10	02:48:43	06:35:27
628	509	54	Ikeda Makoto	922	M50-54	JPN	00:52:22	03:16:35	02:20:07	06:37:14
631	511	55	Hien Minh Dao	1587	M50-54	VNM	00:50:53	02:53:39	02:34:05	06:37:28
635	514	56	Hung Vu Quang	988	M50-54	VNM	00:51:04	03:07:22	02:24:47	06:38:09