Long Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

497/404/84Alle/Geschlecht/AK

M35-39Altersklasse

1208Startnummer

VNMNationalität


47:20	3:00:28	2:18:57	6:20:14

Vergleiche Long Nguyen mit anderen Athleten!

1208 Nguyen

1412 Castro ×

1120 Angkasa ×

802 Duc Anh ×

1428 le Quang ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:20	00:47:20	02:29 min/100m	-01:44 (95.) ●	-01:30 (454.) ●	-01:43 (569.) ●
Wechsel		00:53:56	00:06:36	-	+00:53 (145.) ●	+00:42 (687.) ●	+00:53 (920.) ●
Radfahren	7.9 km	01:08:46	00:14:50	31.96 km/h	-00:04 (118.) ●	-00:07 (536.) ●	-00:15 (634.) ●
Radfahren	18 km	01:28:43	00:19:57	30.38 km/h	+00:30 (130.) ●	+00:27 (608.) ●	+00:09 (721.) ●
Radfahren	29 km	01:49:27	00:20:44	31.83 km/h	+00:37 (151.) ●	+00:39 (700.) ●	+00:22 (824.) ●
Radfahren	40.1 km	02:10:33	00:21:06	31.56 km/h	-00:35 (95.) ●	-00:32 (488.) ●	-00:55 (556.) ●
Radfahren	51.1 km	02:30:56	00:20:23	32.38 km/h	-00:51 (97.) ●	-00:45 (484.) ●	-01:09 (553.) ●
Radfahren	62.2 km	02:53:39	00:22:43	29.32 km/h	+00:06 (117.) ●	±00:00 (582.) ●	-00:24 (681.) ●
Radfahren	72.5 km	03:17:47	00:24:08	25.61 km/h	+00:27 (128.) ●	+00:25 (625.) ●	+00:02 (732.) ●
Radfahren	84.2 km	03:42:08	00:24:21	28.83 km/h	-00:26 (115.) ●	-00:18 (552.) ●	-00:37 (635.) ●
Radfahren	90.4 km	03:54:24	00:12:16	30.33 km/h	-01:52 (72.) ●	-02:18 (371.) ●	-02:11 (433.) ●
Radfahren	90.4 km	03:54:24	03:00:28	30.06 km/h	-02:08 (111.) ●	-02:29 (545.) ●	-04:58 (631.) ●
Wechsel		04:01:17	00:06:53	-	+01:42 (173.) ●	+01:35 (815.) ●	+01:53 (1065.) ●
Laufen	2 km	04:12:58	00:11:41	05:50 min/km	-02:07 (57.) ●	-02:10 (284.) ●	-01:59 (373.) ●
Laufen	4 km	04:26:36	00:13:38	06:49 min/km	-00:22 (101.) ●	-00:16 (516.) ●	-00:06 (685.) ●
Laufen	6 km	04:40:16	00:13:40	06:50 min/km	-01:38 (70.) ●	-01:39 (341.) ●	-01:30 (450.) ●
Laufen	8 km	04:54:38	00:14:22	07:11 min/km	-00:43 (87.) ●	-00:48 (434.) ●	-00:38 (589.) ●
Laufen	10.5 km	05:10:18	00:15:40	06:16 min/km	-03:12 (50.) ●	-03:08 (263.) ●	-03:01 (332.) ●
Laufen	12.9 km	05:26:16	00:15:58	06:39 min/km	-02:40 (65.) ●	-02:36 (313.) ●	-02:33 (395.) ●
Laufen	14.9 km	05:38:57	00:12:41	06:20 min/km	-02:38 (51.) ●	-02:31 (259.) ●	-02:28 (322.) ●
Laufen	16.9 km	05:52:11	00:13:14	06:37 min/km	-02:58 (52.) ●	-02:43 (280.) ●	-02:39 (352.) ●
Laufen	18.9 km	06:05:17	00:13:06	06:33 min/km	-02:04 (58.) ●	-02:35 (318.) ●	-02:27 (406.) ●
Laufen	20.9 km	06:18:57	00:13:40	06:50 min/km	-01:31 (80.) ●	-01:30 (396.) ●	-01:34 (498.) ●
Laufen	21.1 km	06:20:14	00:01:17	06:24 min/km	+00:01 (121.) ●	+00:01 (605.) ●	±00:00 (779.) ●
Laufen	21.1 km	06:20:14	02:18:57	06:35 min/km	-19:52 (61.) ●	-19:55 (313.) ●	-18:55 (404.) ●
Total	113.4 km	06:20:14	06:20:14	17.89 km/h	-21:09 (84.) ●	-21:37 (404.) ●	-22:50 (497.) ●

Ges	Sex	Ak	Name	#	AK
461	378	79	Nguyễn Quốc Sĩ	1301	M35-39	VNM	00:44:53	02:56:18	02:25:01	06:14:39
463	380	80	Quentin Cloarec	946	M35-39	FRA	00:40:01	03:17:08	02:08:28	06:14:53
467	383	81	Nguyễn Thịnh Đảm	311	M35-39	VNM	00:47:53	02:51:48	02:21:58	06:15:07
474	388	82	Paul Castro	1412	M35-39	ECU	00:44:23	02:38:16	02:46:22	06:16:36
494	401	83	Johannes Angkasa	1120	M35-39	SGP	00:50:34	02:55:11	02:21:58	06:20:03
497	404	84	Long Nguyen	1208	M35-39	VNM	00:47:20	03:00:28	02:18:57	06:20:14
513	415	85	Nguyen Duc Anh	802	M35-39	VNM	00:45:49	02:47:34	02:39:50	06:23:13
514	416	86	Chung le Quang	1428	M35-39	VNM	01:00:08	02:46:19	02:25:49	06:23:15
521	420	87	The Dan Nguyen	1640	M35-39	VNM	00:52:20	02:56:52	02:21:44	06:24:08
528	425	88	Cheehui Tee	599	M35-39	MYS	00:40:23	02:56:47	02:42:17	06:25:49