Trung Nguyen Quang -
Ironman 70.3 Vietnam 2023

Quick facts

758/608/86Alle/Geschlecht/AK

M30-34Altersklasse

1323Startnummer

VNMNationalität


56:16	3:09:55	2:41:41	6:55:30

Vergleiche Trung Nguyen Quang mit anderen Athleten!

1323 Nguyen Quang

1513 Nguyễn ×

723 Nguyễn ×

893 Ton That ×

291 Phan Ngọc ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:16	00:56:16	02:57 min/100m	+07:45 (119.) ●	+07:26 (816.) ●	+07:13 (1020.) ●
Wechsel		01:00:31	00:04:15	-	-01:43 (62.) ●	-01:39 (319.) ●	-01:28 (449.) ●
Radfahren	7.9 km	01:15:45	00:15:14	31.12 km/h	+00:09 (87.) ●	+00:17 (625.) ●	+00:09 (748.) ●
Radfahren	18 km	01:36:35	00:20:50	29.09 km/h	+01:16 (110.) ●	+01:20 (778.) ●	+01:02 (926.) ●
Radfahren	29 km	01:58:26	00:21:51	30.21 km/h	+01:27 (118.) ●	+01:46 (853.) ●	+01:29 (1026.) ●
Radfahren	40.1 km	02:21:22	00:22:56	29.04 km/h	+01:07 (106.) ●	+01:18 (742.) ●	+00:55 (870.) ●
Radfahren	51.1 km	02:42:59	00:21:37	30.53 km/h	+00:22 (92.) ●	+00:29 (651.) ●	+00:05 (764.) ●
Radfahren	62.2 km	03:06:53	00:23:54	27.87 km/h	+00:58 (97.) ●	+01:11 (713.) ●	+00:47 (836.) ●
Radfahren	72.5 km	03:31:00	00:24:07	25.63 km/h	+00:26 (88.) ●	+00:24 (622.) ●	+00:01 (729.) ●
Radfahren	84.2 km	03:57:00	00:26:00	27 km/h	+01:04 (92.) ●	+01:21 (705.) ●	+01:02 (843.) ●
Radfahren	90.4 km	04:10:26	00:13:26	27.69 km/h	+00:01 (82.) ●	-01:08 (579.) ●	-01:01 (690.) ●
Radfahren	90.4 km	04:10:26	03:09:55	28.56 km/h	+06:50 (93.) ●	+06:58 (687.) ●	+04:29 (809.) ●
Wechsel		04:13:49	00:03:23	-	-01:45 (42.) ●	-01:55 (231.) ●	-01:37 (392.) ●
Laufen	2 km	04:26:31	00:12:42	06:21 min/km	-01:01 (64.) ●	-01:09 (425.) ●	-00:58 (573.) ●
Laufen	4 km	04:40:11	00:13:40	06:50 min/km	-00:17 (76.) ●	-00:14 (522.) ●	-00:04 (694.) ●
Laufen	6 km	04:56:57	00:16:46	08:23 min/km	+01:40 (107.) ●	+01:27 (695.) ●	+01:36 (913.) ●
Laufen	8 km	05:13:12	00:16:15	08:07 min/km	+01:09 (98.) ●	+01:05 (653.) ●	+01:15 (861.) ●
Laufen	10.5 km	05:31:24	00:18:12	07:16 min/km	-00:18 (78.) ●	-00:36 (485.) ●	-00:29 (637.) ●
Laufen	12.9 km	05:49:36	00:18:12	07:34 min/km	-00:12 (78.) ●	-00:22 (502.) ●	-00:19 (656.) ●
Laufen	14.9 km	06:04:25	00:14:49	07:24 min/km	-00:14 (74.) ●	-00:23 (491.) ●	-00:20 (635.) ●
Laufen	16.9 km	06:21:43	00:17:18	08:39 min/km	+01:25 (99.) ●	+01:21 (651.) ●	+01:25 (846.) ●
Laufen	18.9 km	06:37:27	00:15:44	07:52 min/km	+00:19 (90.) ●	+00:03 (603.) ●	+00:11 (780.) ●
Laufen	20.9 km	06:54:04	00:16:37	08:18 min/km	+01:24 (100.) ●	+01:27 (692.) ●	+01:23 (882.) ●
Laufen	21.1 km	06:55:30	00:01:26	07:09 min/km	+00:11 (124.) ●	+00:10 (819.) ●	+00:09 (1043.) ●
Laufen	21.1 km	06:55:30	02:41:41	07:39 min/km	+04:06 (80.) ●	+02:49 (550.) ●	+03:49 (720.) ●
Total	113.4 km	06:55:30	06:55:30	16.38 km/h	+15:13 (86.) ●	+13:39 (608.) ●	+12:26 (758.) ●

Ges	Sex	Ak	Name	#	AK
694	560	81	Thanh Liem Mai	1435	M30-34	VNM	00:38:39	02:56:41	03:06:07	06:48:05
704	569	82	Kien Tran	480	M30-34	VNM	00:38:56	02:50:03	03:10:39	06:49:04
711	575	83	Mai Nhật Quang	448	M30-34	VNM	00:47:48	02:57:52	02:54:59	06:49:40
734	592	84	Đắc Trung Nguyễn	1513	M30-34	VNM	01:00:17	02:52:00	02:43:48	06:52:33
742	598	85	An-Dân Nguyễn	723	M30-34	VNM	00:47:34	03:18:15	02:35:12	06:53:26
758	608	86	Trung Nguyen Quang	1323	M30-34	VNM	00:56:16	03:09:55	02:41:41	06:55:30
759	609	87	Quang Ton That	893	M30-34	VNM	00:59:03	03:14:44	02:32:02	06:55:48
760	610	88	Sơn Phan Ngọc	291	M30-34	VNM	01:00:12	03:20:37	02:22:58	06:55:51
766	616	89	Long Hải Lưu	990	M30-34	VNM	00:44:08	02:55:37	03:07:43	06:56:47
771	620	90	Stefan Radek	1121	M30-34	DEU	00:46:54	03:02:36	02:55:43	06:57:25