Nguyen Khac Quang -
Ironman 70.3 Vietnam 2023

Quick facts

1004/796/177Alle/Geschlecht/AK

M40-44Altersklasse

1390Startnummer

VNMNationalität


58:59	3:22:43	2:53:45	7:28:04

Vergleiche Nguyen Khac Quang mit anderen Athleten!

1390 Khac Quang

1507 Phan ×

458 Bui Quang ×

788 Nguyen Tien ×

743 Djap ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:58:59	00:58:59	03:06 min/100m	+09:53 (201.) ●	+10:09 (901.) ●	+09:56 (1124.) ●
Wechsel		01:04:23	00:05:24	-	-00:39 (110.) ●	-00:30 (518.) ●	-00:19 (709.) ●
Radfahren	7.9 km	01:19:00	00:14:37	32.43 km/h	-00:12 (112.) ●	-00:20 (467.) ●	-00:28 (548.) ●
Radfahren	18 km	01:38:07	00:19:07	31.7 km/h	-00:11 (114.) ●	-00:23 (487.) ●	-00:41 (564.) ●
Radfahren	29 km	01:57:49	00:19:42	33.5 km/h	-00:02 (124.) ●	-00:23 (524.) ●	-00:40 (598.) ●
Radfahren	40.1 km	02:21:19	00:23:30	28.34 km/h	+02:07 (186.) ●	+01:52 (807.) ●	+01:29 (962.) ●
Radfahren	51.1 km	02:45:36	00:24:17	27.18 km/h	+03:22 (196.) ●	+03:09 (893.) ●	+02:45 (1082.) ●
Radfahren	62.2 km	03:14:01	00:28:25	23.44 km/h	+05:52 (216.) ●	+05:42 (990.) ●	+05:18 (1233.) ●
Radfahren	72.5 km	03:41:40	00:27:39	22.35 km/h	+03:43 (195.) ●	+03:56 (908.) ●	+03:33 (1124.) ●
Radfahren	84.2 km	04:09:15	00:27:35	25.45 km/h	+03:13 (193.) ●	+02:56 (856.) ●	+02:37 (1058.) ●
Radfahren	90.4 km	04:27:06	00:17:51	20.84 km/h	+02:59 (217.) ●	+03:17 (1008.) ●	+03:24 (1283.) ●
Radfahren	90.4 km	04:27:06	03:22:43	26.76 km/h	+20:51 (192.) ●	+19:46 (860.) ●	+17:17 (1036.) ●
Wechsel		04:34:19	00:07:13	-	+01:46 (180.) ●	+01:55 (857.) ●	+02:13 (1110.) ●
Laufen	2 km	04:51:13	00:16:54	08:27 min/km	+03:06 (188.) ●	+03:03 (874.) ●	+03:14 (1144.) ●
Laufen	4 km	05:05:47	00:14:34	07:17 min/km	+00:52 (146.) ●	+00:40 (633.) ●	+00:50 (835.) ●
Laufen	6 km	05:24:07	00:18:20	09:10 min/km	+03:02 (187.) ●	+03:01 (860.) ●	+03:10 (1108.) ●
Laufen	8 km	05:38:39	00:14:32	07:16 min/km	-00:34 (107.) ●	-00:38 (460.) ●	-00:28 (620.) ●
Laufen	10.5 km	06:01:27	00:22:48	09:07 min/km	+04:08 (190.) ●	+04:00 (860.) ●	+04:07 (1110.) ●
Laufen	12.9 km	06:20:08	00:18:41	07:47 min/km	+00:23 (125.) ●	+00:07 (549.) ●	+00:10 (711.) ●
Laufen	14.9 km	06:37:02	00:16:54	08:27 min/km	+01:52 (164.) ●	+01:42 (727.) ●	+01:45 (934.) ●
Laufen	16.9 km	06:54:08	00:17:06	08:33 min/km	+01:34 (153.) ●	+01:09 (633.) ●	+01:13 (826.) ●
Laufen	18.9 km	07:07:02	00:12:54	06:27 min/km	-03:14 (69.) ●	-02:47 (303.) ●	-02:39 (379.) ●
Laufen	20.9 km	07:26:50	00:19:48	09:54 min/km	+04:48 (209.) ●	+04:38 (952.) ●	+04:34 (1209.) ●
Laufen	21.1 km	07:28:04	00:01:14	06:09 min/km	-00:01 (120.) ●	-00:02 (532.) ●	-00:03 (679.) ●
Laufen	21.1 km	07:28:04	02:53:45	08:14 min/km	+15:56 (162.) ●	+14:53 (694.) ●	+15:53 (900.) ●
Total	113.4 km	07:28:04	07:28:04	15.19 km/h	+47:47 (177.) ●	+46:13 (796.) ●	+45:00 (1004.) ●

Ges	Sex	Ak	Name	#	AK
969	770	172	Quý Dương Phạm	1462	M40-44	VNM	00:47:10	03:18:52	02:52:34	07:22:33
978	777	173	Hoàng Đào Ngọc	628	M40-44	VNM	00:54:09	03:18:46	03:00:59	07:24:29
986	783	174	Van Nghia Ha	1706	M40-44	VNM	01:09:36	03:10:11	02:50:52	07:25:36
996	790	175	Vinh Phan	1507	M40-44	VNM	01:00:45	03:11:18	02:59:36	07:27:06
1002	795	176	Son Bui Quang	458	M40-44	VNM	00:54:24	03:11:45	02:51:24	07:27:47
1004	796	177	Nguyen Khac Quang	1390	M40-44	VNM	00:58:59	03:22:43	02:53:45	07:28:04
1011	801	178	Dat Nguyen Tien	788	M40-44	VNM	00:48:46	03:18:36	03:04:48	07:28:43
1016	805	179	Suhendro Djap	743	M40-44	IDN	00:41:17	03:25:27	03:09:49	07:29:27
1021	809	180	Hồng Phạm Văn	1432	M40-44	VNM	00:54:16	03:20:36	02:57:31	07:30:05
1025	813	181	Chew See Meng	670	M40-44	MYS	00:53:10	03:03:07	03:27:10	07:30:20