Phuong Dinh -
Ironman 70.3 Vietnam 2023
Quick facts
814/654/119Alle/Geschlecht/AK
M45-49Altersklasse
1436Startnummer
VNMNationalität
| 48:15 | 2:58:15 | 3:09:04 | 7:03:27 |
Vergleiche Phuong Dinh mit anderen Athleten!
1436 Dinh
1688 Ngo ×
377 Tinh ×
1401 Thái ×
900 Trinh ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:48:15 | 00:48:15 | 02:32 min/100m | -00:55 (83.) ● | -00:35 (496.) ● | -00:48 (621.) ● |
| Wechsel | 00:52:27 | 00:04:12 | - | -01:49 (52.) ● | -01:42 (308.) ● | -01:31 (437.) ● | |
| Radfahren | 7.9 km | 01:07:38 | 00:15:11 | 31.22 km/h | +00:15 (111.) ● | +00:14 (613.) ● | +00:06 (731.) ● |
| Radfahren | 18 km | 01:27:15 | 00:19:37 | 30.89 km/h | +00:05 (96.) ● | +00:07 (571.) ● | -00:11 (663.) ● |
| Radfahren | 29 km | 01:47:20 | 00:20:05 | 32.86 km/h | +00:04 (106.) ● | ±00:00 (590.) ● | -00:17 (677.) ● |
| Radfahren | 40.1 km | 02:09:15 | 00:21:55 | 30.39 km/h | +00:17 (112.) ● | +00:17 (609.) ● | -00:06 (702.) ● |
| Radfahren | 51.1 km | 02:29:18 | 00:20:03 | 32.92 km/h | -00:58 (75.) ● | -01:05 (428.) ● | -01:29 (486.) ● |
| Radfahren | 62.2 km | 02:50:50 | 00:21:32 | 30.93 km/h | -01:06 (75.) ● | -01:11 (439.) ● | -01:35 (505.) ● |
| Radfahren | 72.5 km | 03:14:05 | 00:23:15 | 26.58 km/h | -00:12 (101.) ● | -00:28 (544.) ● | -00:51 (633.) ● |
| Radfahren | 84.2 km | 03:38:22 | 00:24:17 | 28.91 km/h | -00:07 (98.) ● | -00:22 (541.) ● | -00:41 (622.) ● |
| Radfahren | 90.4 km | 03:50:42 | 00:12:20 | 30.16 km/h | -01:58 (65.) ● | -02:14 (383.) ● | -02:07 (447.) ● |
| Radfahren | 90.4 km | 03:50:42 | 02:58:15 | 30.43 km/h | -03:40 (91.) ● | -04:42 (509.) ● | -07:11 (585.) ● |
| Wechsel | 03:54:23 | 00:03:41 | - | -01:37 (52.) ● | -01:37 (292.) ● | -01:19 (464.) ● | |
| Laufen | 2 km | 04:09:19 | 00:14:56 | 07:28 min/km | +00:53 (117.) ● | +01:05 (691.) ● | +01:16 (915.) ● |
| Laufen | 4 km | 04:25:47 | 00:16:28 | 08:14 min/km | +02:26 (143.) ● | +02:34 (839.) ● | +02:44 (1088.) ● |
| Laufen | 6 km | 04:45:08 | 00:19:21 | 09:40 min/km | +03:53 (166.) ● | +04:02 (917.) ● | +04:11 (1181.) ● |
| Laufen | 8 km | 05:03:10 | 00:18:02 | 09:01 min/km | +02:47 (141.) ● | +02:52 (821.) ● | +03:02 (1076.) ● |
| Laufen | 10.5 km | 05:23:54 | 00:20:44 | 08:17 min/km | +01:49 (125.) ● | +01:56 (716.) ● | +02:03 (931.) ● |
| Laufen | 12.9 km | 05:46:24 | 00:22:30 | 09:22 min/km | +03:44 (155.) ● | +03:56 (864.) ● | +03:59 (1098.) ● |
| Laufen | 14.9 km | 06:06:03 | 00:19:39 | 09:49 min/km | +04:14 (171.) ● | +04:27 (949.) ● | +04:30 (1213.) ● |
| Laufen | 16.9 km | 06:26:09 | 00:20:06 | 10:03 min/km | +03:54 (162.) ● | +04:09 (914.) ● | +04:13 (1171.) ● |
| Laufen | 18.9 km | 06:44:48 | 00:18:39 | 09:19 min/km | +02:38 (162.) ● | +02:58 (901.) ● | +03:06 (1154.) ● |
| Laufen | 20.9 km | 07:02:11 | 00:17:23 | 08:41 min/km | +02:01 (130.) ● | +02:13 (764.) ● | +02:09 (973.) ● |
| Laufen | 21.1 km | 07:03:27 | 00:01:16 | 06:19 min/km | ±00:00 (98.) ● | ±00:00 (579.) ● | -00:01 (740.) ● |
| Laufen | 21.1 km | 07:03:27 | 03:09:04 | 08:57 min/km | +28:19 (150.) ● | +30:12 (859.) ● | +31:12 (1103.) ● |
| Total | 113.4 km | 07:03:27 | 07:03:27 | 16.07 km/h | +20:18 (119.) ● | +21:36 (654.) ● | +20:23 (814.) ● |
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