Hiep Do -
Ironman 70.3 Vietnam 2023

Quick facts

1179/925/131Alle/Geschlecht/AK

M30-34Altersklasse

1437Startnummer

VNMNationalität


1:09:38	3:25:06	3:00:50	7:57:14

Vergleiche Hiep Do mit anderen Athleten!

1437 Do

1329 Vu ×

1653 Nguyen Viet ×

793 Minh ×

1641 Nguyễn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:09:38	01:09:38	03:39 min/100m	+21:07 (157.) ●	+20:48 (1049.) ●	+20:35 (1332.) ●
Wechsel		01:23:51	00:14:13	-	+08:15 (157.) ●	+08:19 (1043.) ●	+08:30 (1326.) ●
Radfahren	7.9 km	01:40:33	00:16:42	28.38 km/h	+01:37 (129.) ●	+01:45 (918.) ●	+01:37 (1142.) ●
Radfahren	18 km	02:01:05	00:20:32	29.51 km/h	+00:58 (99.) ●	+01:02 (732.) ●	+00:44 (872.) ●
Radfahren	29 km	02:23:29	00:22:24	29.46 km/h	+02:00 (130.) ●	+02:19 (901.) ●	+02:02 (1102.) ●
Radfahren	40.1 km	02:45:35	00:22:06	30.14 km/h	+00:17 (91.) ●	+00:28 (638.) ●	+00:05 (734.) ●
Radfahren	51.1 km	03:09:12	00:23:37	27.95 km/h	+02:22 (121.) ●	+02:29 (847.) ●	+02:05 (1022.) ●
Radfahren	62.2 km	03:35:58	00:26:46	24.88 km/h	+03:50 (130.) ●	+04:03 (913.) ●	+03:39 (1125.) ●
Radfahren	72.5 km	04:04:03	00:28:05	22.01 km/h	+04:24 (135.) ●	+04:22 (924.) ●	+03:59 (1155.) ●
Radfahren	84.2 km	04:33:33	00:29:30	23.8 km/h	+04:34 (140.) ●	+04:51 (961.) ●	+04:32 (1204.) ●
Radfahren	90.4 km	04:48:57	00:15:24	24.16 km/h	+01:59 (119.) ●	+00:50 (845.) ●	+00:57 (1055.) ●
Radfahren	90.4 km	04:48:57	03:25:06	26.45 km/h	+22:01 (123.) ●	+22:09 (883.) ●	+19:40 (1072.) ●
Wechsel		04:56:24	00:07:27	-	+02:19 (132.) ●	+02:09 (875.) ●	+02:27 (1130.) ●
Laufen	2 km	05:10:28	00:14:04	07:02 min/km	+00:21 (92.) ●	+00:13 (589.) ●	+00:24 (782.) ●
Laufen	4 km	05:24:35	00:14:07	07:03 min/km	+00:10 (85.) ●	+00:13 (572.) ●	+00:23 (758.) ●
Laufen	6 km	05:41:52	00:17:17	08:38 min/km	+02:11 (117.) ●	+01:58 (749.) ●	+02:07 (984.) ●
Laufen	8 km	06:00:05	00:18:13	09:06 min/km	+03:07 (129.) ●	+03:03 (838.) ●	+03:13 (1096.) ●
Laufen	10.5 km	06:20:47	00:20:42	08:16 min/km	+02:12 (108.) ●	+01:54 (711.) ●	+02:01 (925.) ●
Laufen	12.9 km	06:42:38	00:21:51	09:06 min/km	+03:27 (120.) ●	+03:17 (810.) ●	+03:20 (1036.) ●
Laufen	14.9 km	07:00:38	00:18:00	09:00 min/km	+02:57 (126.) ●	+02:48 (829.) ●	+02:51 (1060.) ●
Laufen	16.9 km	07:18:32	00:17:54	08:57 min/km	+02:01 (109.) ●	+01:57 (717.) ●	+02:01 (930.) ●
Laufen	18.9 km	07:37:23	00:18:51	09:25 min/km	+03:26 (131.) ●	+03:10 (920.) ●	+03:18 (1175.) ●
Laufen	20.9 km	07:55:49	00:18:26	09:13 min/km	+03:13 (124.) ●	+03:16 (863.) ●	+03:12 (1101.) ●
Laufen	21.1 km	07:57:14	00:01:25	07:04 min/km	+00:10 (120.) ●	+00:09 (797.) ●	+00:08 (1017.) ●
Laufen	21.1 km	07:57:14	03:00:50	08:34 min/km	+23:15 (116.) ●	+21:58 (774.) ●	+22:58 (1003.) ●
Total	113.4 km	07:57:14	07:57:14	14.26 km/h	+01:16:57 (131.) ●	+01:15:23 (925.) ●	+01:14:10 (1179.) ●

Ges	Sex	Ak	Name	#	AK
1144	899	126	Khánh Trần	1525	M30-34	VNM	01:03:35	03:34:37	03:02:10	07:51:30
1149	902	127	Phuong Quang Pham Ho	1427	M30-34	VNM	00:58:39	03:49:51	02:50:04	07:52:04
1162	911	128	Văn Vượng Phùng	1644	M30-34	VNM	00:43:50	03:39:30	03:17:15	07:55:09
1169	917	129	Hung Vu	1329	M30-34	VNM	00:48:21	03:31:26	03:21:33	07:55:58
1172	920	130	Tung Nguyen Viet	1653	M30-34	VNM	01:07:55	03:29:09	02:56:03	07:56:13
1179	925	131	Hiep Do	1437	M30-34	VNM	01:09:38	03:25:06	03:00:50	07:57:14
1187	932	132	La Khắc Minh	793	M30-34	VNM	00:59:12	03:28:15	03:13:21	07:58:39
1190	934	133	Hữu Hùng Nguyễn	1641	M30-34	VNM	01:01:33	03:36:01	03:04:55	07:59:23
1195	938	134	Anh Son Tran	1720	M30-34	VNM	00:53:23	03:34:13	03:11:55	07:59:52
1209	948	135	Quyết Lê	616	M30-34	VNM	00:54:27	03:56:19	02:55:39	08:03:09