Ngoc Phuc Hoang -
Ironman 70.3 Vietnam 2023

Quick facts

1284/1008/214Alle/Geschlecht/AK

M35-39Altersklasse

1449Startnummer

VNMNationalität


59:30	3:33:01	3:27:56	8:18:11

Vergleiche Ngoc Phuc Hoang mit anderen Athleten!

1449 Hoang

934 Phan Ngọc ×

1669 Vu ×

1256 Vu Minh ×

1360 Putra ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:59:30	00:59:30	03:07 min/100m	+10:26 (187.) ●	+10:40 (920.) ●	+10:27 (1145.) ●
Wechsel		01:07:03	00:07:33	-	+01:50 (176.) ●	+01:39 (804.) ●	+01:50 (1054.) ●
Radfahren	7.9 km	01:23:32	00:16:29	28.76 km/h	+01:35 (186.) ●	+01:32 (886.) ●	+01:24 (1087.) ●
Radfahren	18 km	01:45:34	00:22:02	27.5 km/h	+02:35 (194.) ●	+02:32 (911.) ●	+02:14 (1114.) ●
Radfahren	29 km	02:08:10	00:22:36	29.2 km/h	+02:29 (193.) ●	+02:31 (924.) ●	+02:14 (1128.) ●
Radfahren	40.1 km	02:33:31	00:25:21	26.27 km/h	+03:40 (199.) ●	+03:43 (951.) ●	+03:20 (1169.) ●
Radfahren	51.1 km	02:58:24	00:24:53	26.52 km/h	+03:39 (194.) ●	+03:45 (925.) ●	+03:21 (1132.) ●
Radfahren	62.2 km	03:26:10	00:27:46	23.99 km/h	+05:09 (206.) ●	+05:03 (963.) ●	+04:39 (1194.) ●
Radfahren	72.5 km	03:53:42	00:27:32	22.45 km/h	+03:51 (190.) ●	+03:49 (905.) ●	+03:26 (1118.) ●
Radfahren	84.2 km	04:24:40	00:30:58	22.67 km/h	+06:11 (209.) ●	+06:19 (995.) ●	+06:00 (1253.) ●
Radfahren	90.4 km	04:40:04	00:15:24	24.16 km/h	+01:16 (184.) ●	+00:50 (846.) ●	+00:57 (1056.) ●
Radfahren	90.4 km	04:40:04	03:33:01	25.46 km/h	+30:25 (196.) ●	+30:04 (944.) ●	+27:35 (1166.) ●
Wechsel		04:50:15	00:10:11	-	+05:00 (215.) ●	+04:53 (1010.) ●	+05:11 (1286.) ●
Laufen	2 km	05:08:19	00:18:04	09:02 min/km	+04:16 (198.) ●	+04:13 (937.) ●	+04:24 (1213.) ●
Laufen	4 km	05:24:25	00:16:06	08:03 min/km	+02:06 (175.) ●	+02:12 (810.) ●	+02:22 (1054.) ●
Laufen	6 km	05:43:15	00:18:50	09:25 min/km	+03:32 (191.) ●	+03:31 (888.) ●	+03:40 (1142.) ●
Laufen	8 km	06:03:42	00:20:27	10:13 min/km	+05:22 (211.) ●	+05:17 (982.) ●	+05:27 (1260.) ●
Laufen	10.5 km	06:28:08	00:24:26	09:46 min/km	+05:34 (197.) ●	+05:38 (950.) ●	+05:45 (1219.) ●
Laufen	12.9 km	06:53:17	00:25:09	10:28 min/km	+06:31 (206.) ●	+06:35 (986.) ●	+06:38 (1259.) ●
Laufen	14.9 km	07:13:20	00:20:03	10:01 min/km	+04:44 (204.) ●	+04:51 (968.) ●	+04:54 (1238.) ●
Laufen	16.9 km	07:35:32	00:22:12	11:06 min/km	+06:00 (217.) ●	+06:15 (1017.) ●	+06:19 (1293.) ●
Laufen	18.9 km	07:55:50	00:20:18	10:09 min/km	+05:08 (211.) ●	+04:37 (1007.) ●	+04:45 (1277.) ●
Laufen	20.9 km	08:16:25	00:20:35	10:17 min/km	+05:24 (206.) ●	+05:25 (990.) ●	+05:21 (1256.) ●
Laufen	21.1 km	08:18:11	00:01:46	08:49 min/km	+00:30 (209.) ●	+00:30 (1003.) ●	+00:29 (1273.) ●
Laufen	21.1 km	08:18:11	03:27:56	09:51 min/km	+49:07 (205.) ●	+49:04 (993.) ●	+50:04 (1265.) ●
Total	113.4 km	08:18:11	08:18:11	13.66 km/h	+01:36:48 (214.) ●	+01:36:20 (1008.) ●	+01:35:07 (1284.) ●

Ges	Sex	Ak	Name	#	AK
1268	992	209	Nguyễn Quốc Trung	1110	M35-39	VNM	01:00:12	03:43:09	03:19:10	08:14:18
1270	994	210	Cheung Hin Raymond Hui	1067	M35-39	HKG	00:37:38	03:54:37	03:29:06	08:14:38
1276	1000	211	Jagat Jit Singh	1742	M35-39	IND	01:06:21	03:42:33	03:13:24	08:16:14
1278	1002	212	Hiệp Phan Ngọc	934	M35-39	VNM	00:52:27	03:39:52	03:30:34	08:17:01
1283	1007	213	Binh Vu	1669	M35-39	VNM	00:59:16	03:30:56	03:33:50	08:18:08
1284	1008	214	Ngoc Phuc Hoang	1449	M35-39	VNM	00:59:30	03:33:01	03:27:56	08:18:11
1289	1013	215	Vu Vu Minh	1256	M35-39	VNM	01:07:22	03:55:57	03:01:58	08:19:44
1293	1016	216	Rinanda Putra	1360	M35-39	IDN	00:46:05	03:42:12	03:36:28	08:20:09
1309	1030	217	Thuan Nguyen	728	M35-39	VNM	01:01:08	03:45:44	03:10:43	08:22:32
1319	1040	218	Thắng Chử Quang	631	M35-39	VNM	01:03:07	03:24:44	03:36:32	08:25:41