Phạm Công Khánh -
Ironman 70.3 Vietnam 2023

Quick facts

280/231/53Alle/Geschlecht/AK

M40-44Altersklasse

1499Startnummer

VNMNationalität


51:04	2:53:17	1:58:01	5:48:02

Vergleiche Phạm Công Khánh mit anderen Athleten!

1499 Công Khánh

275 Ca ×

566 Saudrais ×

1634 Dương ×

742 Suhandi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:04	00:51:04	02:41 min/100m	+01:58 (132.) ●	+02:14 (617.) ●	+02:01 (764.) ●
Wechsel		00:54:04	00:03:00	-	-03:03 (25.) ●	-02:54 (124.) ●	-02:43 (153.) ●
Radfahren	7.9 km	01:08:30	00:14:26	32.84 km/h	-00:23 (98.) ●	-00:31 (416.) ●	-00:39 (483.) ●
Radfahren	18 km	01:27:54	00:19:24	31.24 km/h	+00:06 (126.) ●	-00:06 (538.) ●	-00:24 (623.) ●
Radfahren	29 km	01:47:43	00:19:49	33.31 km/h	+00:05 (129.) ●	-00:16 (548.) ●	-00:33 (625.) ●
Radfahren	40.1 km	02:09:18	00:21:35	30.86 km/h	+00:12 (123.) ●	-00:03 (560.) ●	-00:26 (643.) ●
Radfahren	51.1 km	02:29:45	00:20:27	32.27 km/h	-00:28 (112.) ●	-00:41 (493.) ●	-01:05 (567.) ●
Radfahren	62.2 km	02:51:15	00:21:30	30.98 km/h	-01:03 (104.) ●	-01:13 (435.) ●	-01:37 (499.) ●
Radfahren	72.5 km	03:12:45	00:21:30	28.74 km/h	-02:26 (82.) ●	-02:13 (351.) ●	-02:36 (403.) ●
Radfahren	84.2 km	03:36:03	00:23:18	30.13 km/h	-01:04 (94.) ●	-01:21 (399.) ●	-01:40 (459.) ●
Radfahren	90.4 km	03:47:21	00:11:18	32.92 km/h	-03:34 (46.) ●	-03:16 (187.) ●	-03:09 (216.) ●
Radfahren	90.4 km	03:47:21	02:53:17	31.3 km/h	-08:35 (95.) ●	-09:40 (415.) ●	-12:09 (475.) ●
Wechsel		03:50:01	00:02:40	-	-02:47 (25.) ●	-02:38 (118.) ●	-02:20 (233.) ●
Laufen	2 km	04:00:17	00:10:16	05:08 min/km	-03:32 (28.) ●	-03:35 (126.) ●	-03:24 (161.) ●
Laufen	4 km	04:10:41	00:10:24	05:12 min/km	-03:18 (27.) ●	-03:30 (143.) ●	-03:20 (184.) ●
Laufen	6 km	04:21:49	00:11:08	05:34 min/km	-04:10 (25.) ●	-04:11 (115.) ●	-04:02 (149.) ●
Laufen	8 km	04:33:02	00:11:13	05:36 min/km	-03:53 (31.) ●	-03:57 (153.) ●	-03:47 (190.) ●
Laufen	10.5 km	04:46:41	00:13:39	05:27 min/km	-05:01 (22.) ●	-05:09 (105.) ●	-05:02 (129.) ●
Laufen	12.9 km	05:00:36	00:13:55	05:47 min/km	-04:23 (30.) ●	-04:39 (141.) ●	-04:36 (172.) ●
Laufen	14.9 km	05:11:50	00:11:14	05:37 min/km	-03:48 (25.) ●	-03:58 (117.) ●	-03:55 (145.) ●
Laufen	16.9 km	05:23:46	00:11:56	05:58 min/km	-03:36 (32.) ●	-04:01 (151.) ●	-03:57 (190.) ●
Laufen	18.9 km	05:35:03	00:11:17	05:38 min/km	-04:51 (29.) ●	-04:24 (130.) ●	-04:16 (164.) ●
Laufen	20.9 km	05:47:00	00:11:57	05:58 min/km	-03:03 (40.) ●	-03:13 (185.) ●	-03:17 (233.) ●
Laufen	21.1 km	05:48:02	00:01:02	05:09 min/km	-00:13 (48.) ●	-00:14 (239.) ●	-00:15 (285.) ●
Laufen	21.1 km	05:48:02	01:58:01	05:35 min/km	-39:48 (28.) ●	-40:51 (125.) ●	-39:51 (156.) ●
Total	113.4 km	05:48:02	05:48:02	19.55 km/h	-52:15 (53.) ●	-53:49 (231.) ●	-55:02 (280.) ●

Ges	Sex	Ak	Name	#	AK
247	203	48	Harish Subramanian	1170	M40-44	IND	00:45:30	02:45:10	02:03:15	05:43:16
250	206	49	Tevis Ong	304	M40-44	MYS	00:36:52	02:36:39	02:24:14	05:43:24
268	222	50	Minh Phuong Bui	1486	M40-44	VNM	00:46:49	02:47:33	02:02:41	05:46:26
274	227	51	Dang Ngoc Ca	275	M40-44	VNM	00:53:12	02:44:55	02:02:33	05:47:39
279	230	52	Benoit Saudrais	566	M40-44	FRA	00:33:40	02:38:46	02:28:33	05:48:00
280	231	53	Phạm Công Khánh	1499	M40-44	VNM	00:51:04	02:53:17	01:58:01	05:48:02
297	245	54	Văn Mạnh Dương	1634	M40-44	VNM	00:48:18	02:43:56	02:10:43	05:50:40
301	248	55	Hendriyanto Suhandi	742	M40-44	IDN	00:47:39	02:49:09	02:08:31	05:51:09
306	253	56	Hiep Nguyen Vu	328	M40-44	VNM	00:44:20	02:42:50	02:17:37	05:51:51
308	255	57	Ronald Buder	483	M40-44	DEU	00:43:20	02:40:47	02:20:45	05:52:13