Anh Quan Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

1053/833/120Alle/Geschlecht/AK

M30-34Altersklasse

1604Startnummer

VNMNationalität


56:00	2:52:58	3:26:51	7:34:28

Vergleiche Anh Quan Nguyen mit anderen Athleten!

1604 Nguyen

674 Nguyen ×

1250 Nguyen ×

240 Pham ×

1617 Nguyen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:00	00:56:00	02:56 min/100m	+07:29 (117.) ●	+07:10 (811.) ●	+06:57 (1013.) ●
Wechsel		01:02:45	00:06:45	-	+00:47 (100.) ●	+00:51 (714.) ●	+01:02 (950.) ●
Radfahren	7.9 km	01:17:25	00:14:40	32.32 km/h	-00:25 (67.) ●	-00:17 (484.) ●	-00:25 (571.) ●
Radfahren	18 km	01:35:50	00:18:25	32.9 km/h	-01:09 (55.) ●	-01:05 (346.) ●	-01:23 (396.) ●
Radfahren	29 km	01:53:42	00:17:52	36.94 km/h	-02:32 (27.) ●	-02:13 (153.) ●	-02:30 (171.) ●
Radfahren	40.1 km	02:13:42	00:20:00	33.3 km/h	-01:49 (47.) ●	-01:38 (298.) ●	-02:01 (332.) ●
Radfahren	51.1 km	02:34:07	00:20:25	32.33 km/h	-00:50 (77.) ●	-00:43 (490.) ●	-01:07 (563.) ●
Radfahren	62.2 km	02:55:10	00:21:03	31.64 km/h	-01:53 (58.) ●	-01:40 (379.) ●	-02:04 (433.) ●
Radfahren	72.5 km	03:19:52	00:24:42	25.02 km/h	+01:01 (94.) ●	+00:59 (685.) ●	+00:36 (806.) ●
Radfahren	84.2 km	03:43:27	00:23:35	29.77 km/h	-01:21 (67.) ●	-01:04 (438.) ●	-01:23 (505.) ●
Radfahren	90.4 km	03:55:43	00:12:16	30.33 km/h	-01:09 (58.) ●	-02:18 (373.) ●	-02:11 (435.) ●
Radfahren	90.4 km	03:55:43	02:52:58	31.36 km/h	-10:07 (65.) ●	-09:59 (407.) ●	-12:28 (467.) ●
Wechsel		04:07:37	00:11:54	-	+06:46 (154.) ●	+06:36 (1030.) ●	+06:54 (1309.) ●
Laufen	2 km	04:23:05	00:15:28	07:44 min/km	+01:45 (115.) ●	+01:37 (759.) ●	+01:48 (1002.) ●
Laufen	4 km	04:35:18	00:12:13	06:06 min/km	-01:44 (51.) ●	-01:41 (332.) ●	-01:31 (438.) ●
Laufen	6 km	04:53:00	00:17:42	08:51 min/km	+02:36 (124.) ●	+02:23 (799.) ●	+02:32 (1040.) ●
Laufen	8 km	05:11:28	00:18:28	09:14 min/km	+03:22 (131.) ●	+03:18 (865.) ●	+03:28 (1124.) ●
Laufen	10.5 km	05:37:48	00:26:20	10:32 min/km	+07:50 (152.) ●	+07:32 (1010.) ●	+07:39 (1290.) ●
Laufen	12.9 km	05:59:34	00:21:46	09:04 min/km	+03:22 (118.) ●	+03:12 (803.) ●	+03:15 (1027.) ●
Laufen	14.9 km	06:16:53	00:17:19	08:39 min/km	+02:16 (116.) ●	+02:07 (763.) ●	+02:10 (982.) ●
Laufen	16.9 km	06:37:57	00:21:04	10:32 min/km	+05:11 (149.) ●	+05:07 (967.) ●	+05:11 (1233.) ●
Laufen	18.9 km	07:16:15	00:38:18	19:09 min/km	+22:53 (156.) ●	+22:37 (1043.) ●	+22:45 (1327.) ●
Laufen	20.9 km	07:32:42	00:16:27	08:13 min/km	+01:14 (96.) ●	+01:17 (670.) ●	+01:13 (856.) ●
Laufen	21.1 km	07:34:28	00:01:46	08:49 min/km	+00:31 (152.) ●	+00:30 (1004.) ●	+00:29 (1274.) ●
Laufen	21.1 km	07:34:28	03:26:51	09:48 min/km	+49:16 (148.) ●	+47:59 (987.) ●	+48:59 (1259.) ●
Total	113.4 km	07:34:28	07:34:28	14.97 km/h	+54:11 (120.) ●	+52:37 (833.) ●	+51:24 (1053.) ●

Ges	Sex	Ak	Name	#	AK
995	789	115	Nguyen Hoang	1099	M30-34	VNM	00:51:36	03:26:27	02:54:56	07:27:00
1024	812	116	Duc Cuong Tran	1453	M30-34	VNM	00:56:21	03:13:46	03:08:44	07:30:20
1027	814	117	Hoàng Quang Thịnh	794	M30-34	VNM	00:47:17	03:17:44	03:03:21	07:30:23
1032	817	118	Tung Nguyen	674	M30-34	VNM	00:54:32	03:17:19	03:02:48	07:31:25
1036	821	119	Anh Vu Nguyen	1250	M30-34	VNM	00:58:23	03:18:14	03:01:09	07:31:58
1053	833	120	Anh Quan Nguyen	1604	M30-34	VNM	00:56:00	02:52:58	03:26:51	07:34:28
1057	836	121	Hiep Si Pham	240	M30-34	VNM	00:51:40	03:04:15	03:17:00	07:35:25
1086	856	122	Thi Nguyen	1617	M30-34	VNM	00:52:27	03:36:37	02:57:48	07:40:50
1089	859	123	Joseph Choy	1056	M30-34	SGP	00:43:30	03:39:31	02:53:42	07:41:21
1119	876	124	Hiep Dao	1245	M30-34	VNM	01:03:04	03:21:32	03:08:06	07:46:59