Quốc Bình Phạm -
Ironman 70.3 Vietnam 2023

Quick facts

923/741/136Alle/Geschlecht/AK

M45-49Altersklasse

1633Startnummer

VNMNationalität


53:17	3:11:21	2:59:22	7:16:10

Vergleiche Quốc Bình Phạm mit anderen Athleten!

1633 Phạm

214 Le ×

763 Shimamura ×

1006 Duy Khoa ×

1164 Reiss ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:17	00:53:17	02:48 min/100m	+04:07 (130.) ●	+04:27 (707.) ●	+04:14 (876.) ●
Wechsel		01:00:02	00:06:45	-	+00:44 (124.) ●	+00:51 (715.) ●	+01:02 (951.) ●
Radfahren	7.9 km	01:15:22	00:15:20	30.91 km/h	+00:24 (121.) ●	+00:23 (654.) ●	+00:15 (784.) ●
Radfahren	18 km	01:36:06	00:20:44	29.23 km/h	+01:12 (145.) ●	+01:14 (771.) ●	+00:56 (918.) ●
Radfahren	29 km	01:56:28	00:20:22	32.41 km/h	+00:21 (121.) ●	+00:17 (638.) ●	±00:00 (741.) ●
Radfahren	40.1 km	02:19:31	00:23:03	28.89 km/h	+01:25 (140.) ●	+01:25 (762.) ●	+01:02 (894.) ●
Radfahren	51.1 km	02:42:25	00:22:54	28.82 km/h	+01:53 (150.) ●	+01:46 (791.) ●	+01:22 (942.) ●
Radfahren	62.2 km	03:05:47	00:23:22	28.5 km/h	+00:44 (120.) ●	+00:39 (660.) ●	+00:15 (775.) ●
Radfahren	72.5 km	03:30:32	00:24:45	24.97 km/h	+01:18 (131.) ●	+01:02 (694.) ●	+00:39 (815.) ●
Radfahren	84.2 km	03:56:57	00:26:25	26.57 km/h	+02:01 (149.) ●	+01:46 (751.) ●	+01:27 (905.) ●
Radfahren	90.4 km	04:11:23	00:14:26	25.77 km/h	+00:08 (134.) ●	-00:08 (732.) ●	-00:01 (894.) ●
Radfahren	90.4 km	04:11:23	03:11:21	28.35 km/h	+09:26 (135.) ●	+08:24 (708.) ●	+05:55 (835.) ●
Wechsel		04:16:48	00:05:25	-	+00:07 (102.) ●	+00:07 (635.) ●	+00:25 (867.) ●
Laufen	2 km	04:30:50	00:14:02	07:01 min/km	-00:01 (94.) ●	+00:11 (585.) ●	+00:22 (777.) ●
Laufen	4 km	04:44:56	00:14:06	07:03 min/km	+00:04 (98.) ●	+00:12 (570.) ●	+00:22 (755.) ●
Laufen	6 km	05:02:40	00:17:44	08:52 min/km	+02:16 (141.) ●	+02:25 (802.) ●	+02:34 (1044.) ●
Laufen	8 km	05:19:21	00:16:41	08:20 min/km	+01:26 (121.) ●	+01:31 (706.) ●	+01:41 (931.) ●
Laufen	10.5 km	05:39:31	00:20:10	08:04 min/km	+01:15 (111.) ●	+01:22 (667.) ●	+01:29 (866.) ●
Laufen	12.9 km	06:00:35	00:21:04	08:46 min/km	+02:18 (130.) ●	+02:30 (761.) ●	+02:33 (976.) ●
Laufen	14.9 km	06:18:27	00:17:52	08:56 min/km	+02:27 (138.) ●	+02:40 (816.) ●	+02:43 (1044.) ●
Laufen	16.9 km	06:37:37	00:19:10	09:35 min/km	+02:58 (144.) ●	+03:13 (840.) ●	+03:17 (1081.) ●
Laufen	18.9 km	06:55:41	00:18:04	09:02 min/km	+02:03 (147.) ●	+02:23 (850.) ●	+02:31 (1084.) ●
Laufen	20.9 km	07:14:51	00:19:10	09:35 min/km	+03:48 (163.) ●	+04:00 (918.) ●	+03:56 (1168.) ●
Laufen	21.1 km	07:16:10	00:01:19	06:34 min/km	+00:03 (116.) ●	+00:03 (673.) ●	+00:02 (854.) ●
Laufen	21.1 km	07:16:10	02:59:22	08:30 min/km	+18:37 (131.) ●	+20:30 (763.) ●	+21:30 (989.) ●
Total	113.4 km	07:16:10	07:16:10	15.6 km/h	+33:01 (136.) ●	+34:19 (741.) ●	+33:06 (923.) ●

Ges	Sex	Ak	Name	#	AK
897	723	131	Phương Nguyễn Việt	1738	M45-49	VNM	00:53:10	03:08:30	02:52:40	07:13:41
901	726	132	Sachin Bansal	1288	M45-49	IND	00:58:46	03:31:30	02:32:09	07:14:05
902	727	133	Nguyen Dang Tien	312	M45-49	VNM	00:31:40	03:18:30	03:13:27	07:14:07
909	732	134	Viet Hung Le	214	M45-49	VNM	00:47:41	03:04:43	03:08:22	07:14:50
922	740	135	Yosuke Shimamura	763	M45-49	JPN	00:44:10	03:17:49	02:58:08	07:16:05
923	741	136	Quốc Bình Phạm	1633	M45-49	VNM	00:53:17	03:11:21	02:59:22	07:16:10
930	746	137	Lê Duy Khoa	1006	M45-49	VNM	01:04:21	02:55:55	03:03:42	07:16:59
931	747	138	Markus Reiss	1164	M45-49	DEU	00:50:02	03:16:17	02:57:15	07:17:04
954	762	139	Ta Nghia	496	M45-49	VNM	00:53:44	03:13:27	02:58:31	07:19:23
962	766	140	Văn Huân Bùi	1514	M45-49	VNM	00:48:20	03:01:41	03:16:50	07:21:28