Phong Tran -
Ironman 70.3 Vietnam 2023

Quick facts

394/324/64Alle/Geschlecht/AK

M35-39Altersklasse

1651Startnummer

VNMNationalität


50:15	2:49:15	2:19:28	6:04:57

Vergleiche Phong Tran mit anderen Athleten!

1651 Tran

943 Ballard ×

1018 Nguyen ×

251 Quoc ×

704 Lee ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:15	00:50:15	02:38 min/100m	+01:11 (113.) ●	+01:25 (572.) ●	+01:12 (713.) ●
Wechsel		00:53:39	00:03:24	-	-02:19 (43.) ●	-02:30 (193.) ●	-02:19 (251.) ●
Radfahren	7.9 km	01:07:50	00:14:11	33.42 km/h	-00:43 (73.) ●	-00:46 (355.) ●	-00:54 (408.) ●
Radfahren	18 km	01:26:33	00:18:43	32.38 km/h	-00:44 (86.) ●	-00:47 (407.) ●	-01:05 (471.) ●
Radfahren	29 km	01:45:30	00:18:57	34.83 km/h	-01:10 (67.) ●	-01:08 (349.) ●	-01:25 (392.) ●
Radfahren	40.1 km	02:05:43	00:20:13	32.94 km/h	-01:28 (65.) ●	-01:25 (331.) ●	-01:48 (371.) ●
Radfahren	51.1 km	02:25:29	00:19:46	33.39 km/h	-01:28 (76.) ●	-01:22 (383.) ●	-01:46 (433.) ●
Radfahren	62.2 km	02:46:58	00:21:29	31 km/h	-01:08 (88.) ●	-01:14 (432.) ●	-01:38 (496.) ●
Radfahren	72.5 km	03:09:06	00:22:08	27.92 km/h	-01:33 (90.) ●	-01:35 (424.) ●	-01:58 (491.) ●
Radfahren	84.2 km	03:31:31	00:22:25	31.32 km/h	-02:22 (53.) ●	-02:14 (283.) ●	-02:33 (326.) ●
Radfahren	90.4 km	03:42:54	00:11:23	32.68 km/h	-02:45 (43.) ●	-03:11 (207.) ●	-03:04 (239.) ●
Radfahren	90.4 km	03:42:54	02:49:15	32.05 km/h	-13:21 (68.) ●	-13:42 (341.) ●	-16:11 (389.) ●
Wechsel		03:45:29	00:02:35	-	-02:36 (23.) ●	-02:43 (100.) ●	-02:25 (204.) ●
Laufen	2 km	03:57:16	00:11:47	05:53 min/km	-02:01 (59.) ●	-02:04 (298.) ●	-01:53 (394.) ●
Laufen	4 km	04:10:09	00:12:53	06:26 min/km	-01:07 (80.) ●	-01:01 (420.) ●	-00:51 (559.) ●
Laufen	6 km	04:22:50	00:12:41	06:20 min/km	-02:37 (47.) ●	-02:38 (257.) ●	-02:29 (327.) ●
Laufen	8 km	04:34:47	00:11:57	05:58 min/km	-03:08 (41.) ●	-03:13 (211.) ●	-03:03 (270.) ●
Laufen	10.5 km	04:50:03	00:15:16	06:06 min/km	-03:36 (45.) ●	-03:32 (225.) ●	-03:25 (286.) ●
Laufen	12.9 km	05:06:49	00:16:46	06:59 min/km	-01:52 (82.) ●	-01:48 (387.) ●	-01:45 (493.) ●
Laufen	14.9 km	05:20:34	00:13:45	06:52 min/km	-01:34 (74.) ●	-01:27 (382.) ●	-01:24 (489.) ●
Laufen	16.9 km	05:35:16	00:14:42	07:21 min/km	-01:30 (80.) ●	-01:15 (422.) ●	-01:11 (539.) ●
Laufen	18.9 km	05:48:55	00:13:39	06:49 min/km	-01:31 (66.) ●	-02:02 (370.) ●	-01:54 (476.) ●
Laufen	20.9 km	06:03:36	00:14:41	07:20 min/km	-00:30 (102.) ●	-00:29 (509.) ●	-00:33 (643.) ●
Laufen	21.1 km	06:04:57	00:01:21	06:44 min/km	+00:05 (151.) ●	+00:05 (727.) ●	+00:04 (922.) ●
Laufen	21.1 km	06:04:57	02:19:28	06:36 min/km	-19:21 (64.) ●	-19:24 (323.) ●	-18:24 (414.) ●
Total	113.4 km	06:04:57	06:04:57	18.64 km/h	-36:26 (64.) ●	-36:54 (324.) ●	-38:07 (394.) ●

Ges	Sex	Ak	Name	#	AK
360	295	59	Jun Zhen Benjamin Chee	673	M35-39	MYS	00:37:52	02:42:40	02:32:09	05:58:21
362	296	60	Francis Duenas	713	M35-39	GUM	00:49:14	03:01:35	01:56:10	05:58:38
381	312	61	Hardik Patil	1543	M35-39	IND	00:41:24	02:38:43	02:33:14	06:02:51
385	316	62	Thomas Ballard	943	M35-39	GBR	00:42:04	02:58:16	02:16:14	06:03:14
387	318	63	Song Toan Nguyen	1018	M35-39	VNM	00:33:04	02:53:07	02:30:54	06:03:28
394	324	64	Phong Tran	1651	M35-39	VNM	00:50:15	02:49:15	02:19:28	06:04:57
397	327	65	Le Quoc	251	M35-39	VNM	00:50:21	02:32:54	02:25:57	06:05:20
399	329	66	Adrian Lee	704	M35-39	HKG	00:33:19	02:41:02	02:42:22	06:05:44
400	330	67	Anh Do Phan	1717	M35-39	VNM	00:44:47	02:52:46	02:19:22	06:05:49
408	336	68	Jetro Asis	1558	M35-39	PHL	00:34:45	02:44:17	02:40:36	06:07:17