Rùa Hay Xỉn -
Ironman 70.3 Vietnam 2023

Quick facts

1065/843/188Alle/Geschlecht/AK

M40-44Altersklasse

234Startnummer

VNMNationalität


43:33	3:12:13	3:25:24	7:36:55

Vergleiche Rùa Hay Xỉn mit anderen Athleten!

234 Hay Xỉn

1363 Raffert ×

1683 Nguyen ×

1554 Ahmad ×

1404 Nguyen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:33	00:43:33	02:17 min/100m	-05:33 (58.) ●	-05:17 (293.) ●	-05:30 (371.) ●
Wechsel		00:51:22	00:07:49	-	+01:46 (175.) ●	+01:55 (834.) ●	+02:06 (1084.) ●
Radfahren	7.9 km	01:06:22	00:15:00	31.6 km/h	+00:11 (131.) ●	+00:03 (565.) ●	-00:05 (671.) ●
Radfahren	18 km	01:26:50	00:20:28	29.61 km/h	+01:10 (163.) ●	+00:58 (711.) ●	+00:40 (847.) ●
Radfahren	29 km	01:47:35	00:20:45	31.81 km/h	+01:01 (166.) ●	+00:40 (701.) ●	+00:23 (825.) ●
Radfahren	40.1 km	02:11:40	00:24:05	27.65 km/h	+02:42 (201.) ●	+02:27 (874.) ●	+02:04 (1052.) ●
Radfahren	51.1 km	02:34:06	00:22:26	29.42 km/h	+01:31 (169.) ●	+01:18 (744.) ●	+00:54 (877.) ●
Radfahren	62.2 km	02:56:15	00:22:09	30.07 km/h	-00:24 (121.) ●	-00:34 (516.) ●	-00:58 (593.) ●
Radfahren	72.5 km	03:20:59	00:24:44	24.99 km/h	+00:48 (152.) ●	+01:01 (689.) ●	+00:38 (810.) ●
Radfahren	84.2 km	03:48:53	00:27:54	25.16 km/h	+03:32 (199.) ●	+03:15 (877.) ●	+02:56 (1089.) ●
Radfahren	90.4 km	04:03:35	00:14:42	25.31 km/h	-00:10 (167.) ●	+00:08 (760.) ●	+00:15 (937.) ●
Radfahren	90.4 km	04:03:35	03:12:13	28.22 km/h	+10:21 (162.) ●	+09:16 (718.) ●	+06:47 (847.) ●
Wechsel		04:11:31	00:07:56	-	+02:29 (196.) ●	+02:38 (907.) ●	+02:56 (1165.) ●
Laufen	2 km	04:34:19	00:22:48	11:24 min/km	+09:00 (225.) ●	+08:57 (1040.) ●	+09:08 (1323.) ●
Laufen	4 km	04:53:54	00:19:35	09:47 min/km	+05:53 (218.) ●	+05:41 (1006.) ●	+05:51 (1286.) ●
Laufen	6 km	05:13:38	00:19:44	09:52 min/km	+04:26 (202.) ●	+04:25 (943.) ●	+04:34 (1213.) ●
Laufen	8 km	05:33:43	00:20:05	10:02 min/km	+04:59 (205.) ●	+04:55 (963.) ●	+05:05 (1237.) ●
Laufen	10.5 km	05:57:03	00:23:20	09:20 min/km	+04:40 (196.) ●	+04:32 (897.) ●	+04:39 (1152.) ●
Laufen	12.9 km	06:21:33	00:24:30	10:12 min/km	+06:12 (209.) ●	+05:56 (965.) ●	+05:59 (1230.) ●
Laufen	14.9 km	06:40:54	00:19:21	09:40 min/km	+04:19 (203.) ●	+04:09 (931.) ●	+04:12 (1193.) ●
Laufen	16.9 km	07:01:04	00:20:10	10:05 min/km	+04:38 (202.) ●	+04:13 (917.) ●	+04:17 (1174.) ●
Laufen	18.9 km	07:18:46	00:17:42	08:51 min/km	+01:34 (183.) ●	+02:01 (819.) ●	+02:09 (1042.) ●
Laufen	20.9 km	07:35:36	00:16:50	08:25 min/km	+01:50 (160.) ●	+01:40 (710.) ●	+01:36 (906.) ●
Laufen	21.1 km	07:36:55	00:01:19	06:34 min/km	+00:04 (148.) ●	+00:03 (647.) ●	+00:02 (824.) ●
Laufen	21.1 km	07:36:55	03:25:24	09:44 min/km	+47:35 (212.) ●	+46:32 (981.) ●	+47:32 (1252.) ●
Total	113.4 km	07:36:55	07:36:55	14.89 km/h	+56:38 (188.) ●	+55:04 (843.) ●	+53:51 (1065.) ●

Ges	Sex	Ak	Name	#	AK
1034	819	183	Peter Nguyen	1219	M40-44	VNM	00:51:36	03:11:15	03:13:17	07:31:40
1040	824	184	Phung Thai Son	394	M40-44	VNM	00:56:26	03:16:48	03:02:42	07:32:55
1041	825	185	Sutardi Huang	1359	M40-44	IDN	00:58:21	03:06:23	03:13:26	07:32:55
1048	828	186	Kevin Raffert	1363	M40-44	IDN	00:56:29	03:14:44	03:05:52	07:33:34
1051	831	187	Thanh Khiem Nguyen	1683	M40-44	VNM	01:05:18	03:31:56	02:45:09	07:33:56
1065	843	188	Rùa Hay Xỉn	234	M40-44	VNM	00:43:33	03:12:13	03:25:24	07:36:55
1067	845	189	Saif Ahmad	1554	M40-44	IND	00:57:04	03:30:18	02:56:01	07:37:02
1083	853	190	Thai Nguyen	1404	M40-44	VNM	00:57:16	03:21:25	02:54:07	07:40:07
1087	857	191	Thanh Nguyen	1293	M40-44	VNM	00:47:51	03:36:38	03:02:42	07:40:53
1091	861	192	Jin Young Koo	465	M40-44	KOR	01:08:19	03:13:19	03:03:31	07:42:04