Minh Nguyen-Duc -
Ironman 70.3 Vietnam 2023

Quick facts

786/634/114Alle/Geschlecht/AK

M45-49Altersklasse

310Startnummer

VNMNationalität


46:35	3:16:21	2:44:04	7:00:12

Vergleiche Minh Nguyen-Duc mit anderen Athleten!

310 Nguyen-Duc

724 Nguyen ×

1118 Murakami ×

1127 Hobbs ×

1484 Phạm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:35	00:46:35	02:27 min/100m	-02:35 (68.) ●	-02:15 (420.) ●	-02:28 (530.) ●
Wechsel		00:53:53	00:07:18	-	+01:17 (137.) ●	+01:24 (782.) ●	+01:35 (1027.) ●
Radfahren	7.9 km	01:09:19	00:15:26	30.71 km/h	+00:30 (126.) ●	+00:29 (676.) ●	+00:21 (809.) ●
Radfahren	18 km	01:29:30	00:20:11	30.02 km/h	+00:39 (119.) ●	+00:41 (659.) ●	+00:23 (784.) ●
Radfahren	29 km	01:49:53	00:20:23	32.38 km/h	+00:22 (122.) ●	+00:18 (639.) ●	+00:01 (743.) ●
Radfahren	40.1 km	02:13:02	00:23:09	28.77 km/h	+01:31 (143.) ●	+01:31 (773.) ●	+01:08 (907.) ●
Radfahren	51.1 km	02:35:43	00:22:41	29.1 km/h	+01:40 (145.) ●	+01:33 (769.) ●	+01:09 (907.) ●
Radfahren	62.2 km	02:58:39	00:22:56	29.04 km/h	+00:18 (110.) ●	+00:13 (618.) ●	-00:11 (724.) ●
Radfahren	72.5 km	03:28:43	00:30:04	20.55 km/h	+06:37 (178.) ●	+06:21 (979.) ●	+05:58 (1233.) ●
Radfahren	84.2 km	03:56:11	00:27:28	25.56 km/h	+03:04 (163.) ●	+02:49 (844.) ●	+02:30 (1040.) ●
Radfahren	90.4 km	04:10:14	00:14:03	26.48 km/h	-00:15 (124.) ●	-00:31 (676.) ●	-00:24 (816.) ●
Radfahren	90.4 km	04:10:14	03:16:21	27.62 km/h	+14:26 (148.) ●	+13:24 (774.) ●	+10:55 (922.) ●
Wechsel		04:16:08	00:05:54	-	+00:36 (121.) ●	+00:36 (700.) ●	+00:54 (942.) ●
Laufen	2 km	04:31:57	00:15:49	07:54 min/km	+01:46 (137.) ●	+01:58 (794.) ●	+02:09 (1045.) ●
Laufen	4 km	04:45:53	00:13:56	06:58 min/km	-00:06 (93.) ●	+00:02 (545.) ●	+00:12 (725.) ●
Laufen	6 km	05:01:37	00:15:44	07:52 min/km	+00:16 (99.) ●	+00:25 (590.) ●	+00:34 (780.) ●
Laufen	8 km	05:16:03	00:14:26	07:13 min/km	-00:49 (77.) ●	-00:44 (443.) ●	-00:34 (599.) ●
Laufen	10.5 km	05:35:05	00:19:02	07:36 min/km	+00:07 (96.) ●	+00:14 (560.) ●	+00:21 (728.) ●
Laufen	12.9 km	05:54:47	00:19:42	08:12 min/km	+00:56 (109.) ●	+01:08 (646.) ●	+01:11 (837.) ●
Laufen	14.9 km	06:11:53	00:17:06	08:33 min/km	+01:41 (127.) ●	+01:54 (743.) ●	+01:57 (956.) ●
Laufen	16.9 km	06:27:56	00:16:03	08:01 min/km	-00:09 (93.) ●	+00:06 (539.) ●	+00:10 (706.) ●
Laufen	18.9 km	06:43:45	00:15:49	07:54 min/km	-00:12 (101.) ●	+00:08 (614.) ●	+00:16 (792.) ●
Laufen	20.9 km	06:58:59	00:15:14	07:37 min/km	-00:08 (94.) ●	+00:04 (565.) ●	±00:00 (718.) ●
Laufen	21.1 km	07:00:12	00:01:13	06:04 min/km	-00:03 (82.) ●	-00:03 (489.) ●	-00:04 (623.) ●
Laufen	21.1 km	07:00:12	02:44:04	07:46 min/km	+03:19 (97.) ●	+05:12 (586.) ●	+06:12 (762.) ●
Total	113.4 km	07:00:12	07:00:12	16.19 km/h	+17:03 (114.) ●	+18:21 (634.) ●	+17:08 (786.) ●

Ges	Sex	Ak	Name	#	AK
753	605	109	Dang Xuan Khu	727	M45-49	VNM	00:49:07	02:58:41	02:52:59	06:55:01
761	611	110	Hing Wah Voon	697	M45-49	HKG	00:38:53	02:55:19	03:09:13	06:55:56
775	624	111	Kiên Phó Đức	624	M45-49	VNM	00:50:46	03:06:29	02:51:40	06:58:38
778	626	112	Son Nam Nguyen	724	M45-49	CHE	00:42:00	03:10:51	02:56:14	06:58:45
780	628	113	Kosuke Murakami	1118	M45-49	JPN	00:51:19	03:03:41	02:54:12	06:59:14
786	634	114	Minh Nguyen-Duc	310	M45-49	VNM	00:46:35	03:16:21	02:44:04	07:00:12
799	645	115	Randall Hobbs	1127	M45-49	AUS	00:30:35	03:01:16	03:18:06	07:02:01
808	650	116	Duy Tâm Phạm	1484	M45-49	VNM	00:47:12	03:12:48	02:46:21	07:02:38
811	651	117	The Anh Ngo	1688	M45-49	VNM	00:51:29	03:07:07	02:48:30	07:03:09
812	652	118	Nguyen Thanh Tinh	377	M45-49	VNM	00:47:15	02:59:05	02:54:31	07:03:19