Sigismund Kwok -
Ironman 70.3 Vietnam 2023

Quick facts

209/175/26Alle/Geschlecht/AK

M45-49Altersklasse

42Startnummer

DEUNationalität


48:34	2:42:32	1:59:32	5:37:17

Vergleiche Sigismund Kwok mit anderen Athleten!

42 Kwok

787 Tan ×

265 Sawa ×

1476 Nguyễn ×

814 Tsang ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:34	00:48:34	02:33 min/100m	-00:36 (86.) ●	-00:16 (511.) ●	-00:29 (637.) ●
Wechsel		00:52:32	00:03:58	-	-02:03 (46.) ●	-01:56 (271.) ●	-01:45 (390.) ●
Radfahren	7.9 km	01:10:13	00:17:41	26.8 km/h	+02:45 (178.) ●	+02:44 (996.) ●	+02:36 (1252.) ●
Radfahren	18 km	01:27:27	00:17:14	35.16 km/h	-02:18 (20.) ●	-02:16 (143.) ●	-02:34 (163.) ●
Radfahren	29 km	01:44:42	00:17:15	38.26 km/h	-02:46 (9.) ●	-02:50 (81.) ●	-03:07 (90.) ●
Radfahren	40.1 km	02:04:09	00:19:27	34.24 km/h	-02:11 (29.) ●	-02:11 (209.) ●	-02:34 (237.) ●
Radfahren	51.1 km	02:22:31	00:18:22	35.93 km/h	-02:39 (26.) ●	-02:46 (184.) ●	-03:10 (207.) ●
Radfahren	62.2 km	02:42:29	00:19:58	33.36 km/h	-02:40 (33.) ●	-02:45 (226.) ●	-03:09 (254.) ●
Radfahren	72.5 km	03:02:54	00:20:25	30.27 km/h	-03:02 (35.) ●	-03:18 (212.) ●	-03:41 (241.) ●
Radfahren	84.2 km	03:23:49	00:20:55	33.56 km/h	-03:29 (21.) ●	-03:44 (134.) ●	-04:03 (149.) ●
Radfahren	90.4 km	03:35:04	00:11:15	33.07 km/h	-03:03 (27.) ●	-03:19 (175.) ●	-03:12 (202.) ●
Radfahren	90.4 km	03:35:04	02:42:32	33.37 km/h	-19:23 (30.) ●	-20:25 (214.) ●	-22:54 (239.) ●
Wechsel		03:37:45	00:02:41	-	-02:37 (18.) ●	-02:37 (120.) ●	-02:19 (236.) ●
Laufen	2 km	03:47:45	00:10:00	05:00 min/km	-04:03 (19.) ●	-03:51 (96.) ●	-03:40 (124.) ●
Laufen	4 km	03:57:30	00:09:45	04:52 min/km	-04:17 (10.) ●	-04:09 (77.) ●	-03:59 (101.) ●
Laufen	6 km	04:08:15	00:10:45	05:22 min/km	-04:43 (11.) ●	-04:34 (77.) ●	-04:25 (103.) ●
Laufen	8 km	04:23:30	00:15:15	07:37 min/km	±00:00 (95.) ●	+00:05 (543.) ●	+00:15 (725.) ●
Laufen	10.5 km	04:37:11	00:13:41	05:28 min/km	-05:14 (15.) ●	-05:07 (107.) ●	-05:00 (131.) ●
Laufen	12.9 km	04:51:15	00:14:04	05:51 min/km	-04:42 (21.) ●	-04:30 (150.) ●	-04:27 (183.) ●
Laufen	14.9 km	05:02:41	00:11:26	05:43 min/km	-03:59 (16.) ●	-03:46 (133.) ●	-03:43 (165.) ●
Laufen	16.9 km	05:13:42	00:11:01	05:30 min/km	-05:11 (7.) ●	-04:56 (62.) ●	-04:52 (79.) ●
Laufen	18.9 km	05:25:04	00:11:22	05:41 min/km	-04:39 (19.) ●	-04:19 (132.) ●	-04:11 (167.) ●
Laufen	20.9 km	05:36:15	00:11:11	05:35 min/km	-04:11 (18.) ●	-03:59 (116.) ●	-04:03 (144.) ●
Laufen	21.1 km	05:37:17	00:01:02	05:09 min/km	-00:14 (35.) ●	-00:14 (228.) ●	-00:15 (274.) ●
Laufen	21.1 km	05:37:17	01:59:32	05:39 min/km	-41:13 (19.) ●	-39:20 (137.) ●	-38:20 (170.) ●
Total	113.4 km	05:37:17	05:37:17	20.17 km/h	-01:05:52 (26.) ●	-01:04:34 (175.) ●	-01:05:47 (209.) ●

Ges	Sex	Ak	Name	#	AK
163	140	21	Vignesh Krisnan	633	M45-49	MYS	00:36:54	02:41:53	02:04:14	05:29:14
176	151	22	Binh Quoc Nguyen	102	M45-49	DNK	00:40:09	02:34:43	02:09:51	05:30:52
181	154	23	Boisrame Ludovic	1189	M45-49	FRA	00:41:47	02:44:26	01:59:29	05:31:31
196	167	24	Justin Tan	787	M45-49	SGP	00:33:11	02:54:15	02:02:06	05:35:39
208	174	25	Tomasz Sawa	265	M45-49	POL	00:44:03	02:40:45	02:05:10	05:37:15
209	175	26	Sigismund Kwok	42	M45-49	DEU	00:48:34	02:42:32	01:59:32	05:37:17
214	177	27	Đình Phong Nguyễn	1476	M45-49	VNM	00:44:43	02:41:10	02:06:50	05:38:10
223	184	28	Alex Tsang	814	M45-49	HKG	00:43:27	02:43:03	02:02:55	05:38:54
234	192	29	Dat Nguyen	1221	M45-49	VNM	00:51:11	02:36:03	02:08:01	05:41:06
236	194	30	Juanjo Lozano	308	M45-49	ESP	00:48:26	02:44:58	02:00:51	05:41:11