Alo Xuan -
Ironman 70.3 Vietnam 2023

Quick facts

823/662/94Alle/Geschlecht/AK

M30-34Altersklasse

449Startnummer

VNMNationalität


56:39	3:11:06	2:46:31	7:04:01

Vergleiche Alo Xuan mit anderen Athleten!

449 Xuan

669 Tran ×

1093 Schulz ×

834 Ocampo ×

1255 Chung ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:39	00:56:39	02:58 min/100m	+08:08 (122.) ●	+07:49 (833.) ●	+07:36 (1041.) ●
Wechsel		01:02:12	00:05:33	-	-00:25 (82.) ●	-00:21 (532.) ●	-00:10 (726.) ●
Radfahren	7.9 km	01:18:53	00:16:41	28.41 km/h	+01:36 (127.) ●	+01:44 (913.) ●	+01:36 (1133.) ●
Radfahren	18 km	01:39:36	00:20:43	29.25 km/h	+01:09 (108.) ●	+01:13 (761.) ●	+00:55 (904.) ●
Radfahren	29 km	01:59:56	00:20:20	32.46 km/h	-00:04 (87.) ●	+00:15 (629.) ●	-00:02 (728.) ●
Radfahren	40.1 km	02:22:32	00:22:36	29.47 km/h	+00:47 (93.) ●	+00:58 (686.) ●	+00:35 (796.) ●
Radfahren	51.1 km	02:44:58	00:22:26	29.42 km/h	+01:11 (103.) ●	+01:18 (745.) ●	+00:54 (878.) ●
Radfahren	62.2 km	03:09:55	00:24:57	26.69 km/h	+02:01 (108.) ●	+02:14 (804.) ●	+01:50 (966.) ●
Radfahren	72.5 km	03:34:21	00:24:26	25.29 km/h	+00:45 (90.) ●	+00:43 (657.) ●	+00:20 (773.) ●
Radfahren	84.2 km	03:59:27	00:25:06	27.97 km/h	+00:10 (89.) ●	+00:27 (633.) ●	+00:08 (738.) ●
Radfahren	90.4 km	04:13:18	00:13:51	26.86 km/h	+00:26 (92.) ●	-00:43 (644.) ●	-00:36 (774.) ●
Radfahren	90.4 km	04:13:18	03:11:06	28.38 km/h	+08:01 (95.) ●	+08:09 (703.) ●	+05:40 (830.) ●
Wechsel		04:17:30	00:04:12	-	-00:56 (66.) ●	-01:06 (400.) ●	-00:48 (589.) ●
Laufen	2 km	04:30:12	00:12:42	06:21 min/km	-01:01 (63.) ●	-01:09 (423.) ●	-00:58 (571.) ●
Laufen	4 km	04:45:47	00:15:35	07:47 min/km	+01:38 (114.) ●	+01:41 (762.) ●	+01:51 (998.) ●
Laufen	6 km	05:01:03	00:15:16	07:38 min/km	+00:10 (85.) ●	-00:03 (529.) ●	+00:06 (703.) ●
Laufen	8 km	05:16:25	00:15:22	07:41 min/km	+00:16 (81.) ●	+00:12 (558.) ●	+00:22 (742.) ●
Laufen	10.5 km	05:35:54	00:19:29	07:47 min/km	+00:59 (95.) ●	+00:41 (604.) ●	+00:48 (790.) ●
Laufen	12.9 km	05:55:27	00:19:33	08:08 min/km	+01:09 (97.) ●	+00:59 (630.) ●	+01:02 (821.) ●
Laufen	14.9 km	06:11:20	00:15:53	07:56 min/km	+00:50 (96.) ●	+00:41 (612.) ●	+00:44 (794.) ●
Laufen	16.9 km	06:27:33	00:16:13	08:06 min/km	+00:20 (79.) ●	+00:16 (553.) ●	+00:20 (721.) ●
Laufen	18.9 km	06:42:52	00:15:19	07:39 min/km	-00:06 (84.) ●	-00:22 (556.) ●	-00:14 (723.) ●
Laufen	20.9 km	07:02:35	00:19:43	09:51 min/km	+04:30 (139.) ●	+04:33 (950.) ●	+04:29 (1207.) ●
Laufen	21.1 km	07:04:01	00:01:26	07:09 min/km	+00:11 (121.) ●	+00:10 (806.) ●	+00:09 (1030.) ●
Laufen	21.1 km	07:04:01	02:46:31	07:53 min/km	+08:56 (91.) ●	+07:39 (619.) ●	+08:39 (801.) ●
Total	113.4 km	07:04:01	07:04:01	16.05 km/h	+23:44 (94.) ●	+22:10 (662.) ●	+20:57 (823.) ●

Ges	Sex	Ak	Name	#	AK
766	616	89	Long Hải Lưu	990	M30-34	VNM	00:44:08	02:55:37	03:07:43	06:56:47
771	620	90	Stefan Radek	1121	M30-34	DEU	00:46:54	03:02:36	02:55:43	06:57:25
781	629	91	Dang Trung	1268	M30-34	VNM	00:51:44	03:01:06	02:56:15	06:59:25
801	646	92	Phương Tran	669	M30-34	VNM	00:50:16	03:15:19	02:48:23	07:02:09
816	656	93	Kelly Schulz	1093	M30-34	CAN	00:44:36	03:16:20	02:52:13	07:03:31
823	662	94	Alo Xuan	449	M30-34	VNM	00:56:39	03:11:06	02:46:31	07:04:01
838	673	95	Edmark Nico Ocampo	834	M30-34	PHL	01:00:18	03:18:01	02:37:13	07:05:58
841	676	96	Dương Đức Chung	1255	M30-34	VNM	00:52:38	03:16:57	02:44:05	07:06:26
843	678	97	Thinh Phan Quang	460	M30-34	VNM	00:58:09	03:06:06	02:51:47	07:06:45
850	684	98	Đức Lợi Nguyễn	218	M30-34	VNM	00:55:04	03:03:18	02:57:24	07:08:17