Nguyen Luan -
Ironman 70.3 Vietnam 2023

Quick facts

428/351/84Alle/Geschlecht/AK

M40-44Altersklasse

507Startnummer

VNMNationalität


53:42	2:46:56	2:22:36	6:09:43

Vergleiche Nguyen Luan mit anderen Athleten!

507 Luan

1175 Lecomte ×

300 Bui Huu ×

926 Driver ×

334 Thanh Tuan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:42	00:53:42	02:49 min/100m	+04:36 (154.) ●	+04:52 (722.) ●	+04:39 (897.) ●
Wechsel		00:57:01	00:03:19	-	-02:44 (37.) ●	-02:35 (172.) ●	-02:24 (223.) ●
Radfahren	7.9 km	01:11:07	00:14:06	33.62 km/h	-00:43 (76.) ●	-00:51 (330.) ●	-00:59 (380.) ●
Radfahren	18 km	01:29:44	00:18:37	32.55 km/h	-00:41 (91.) ●	-00:53 (382.) ●	-01:11 (440.) ●
Radfahren	29 km	01:48:30	00:18:46	35.17 km/h	-00:58 (78.) ●	-01:19 (308.) ●	-01:36 (347.) ●
Radfahren	40.1 km	02:08:30	00:20:00	33.3 km/h	-01:23 (74.) ●	-01:38 (295.) ●	-02:01 (329.) ●
Radfahren	51.1 km	02:28:17	00:19:47	33.36 km/h	-01:08 (91.) ●	-01:21 (384.) ●	-01:45 (434.) ●
Radfahren	62.2 km	02:49:06	00:20:49	31.99 km/h	-01:44 (81.) ●	-01:54 (334.) ●	-02:18 (379.) ●
Radfahren	72.5 km	03:09:48	00:20:42	29.86 km/h	-03:14 (60.) ●	-03:01 (246.) ●	-03:24 (279.) ●
Radfahren	84.2 km	03:32:19	00:22:31	31.18 km/h	-01:51 (79.) ●	-02:08 (298.) ●	-02:27 (341.) ●
Radfahren	90.4 km	03:43:57	00:11:38	31.98 km/h	-03:14 (63.) ●	-02:56 (250.) ●	-02:49 (287.) ●
Radfahren	90.4 km	03:43:57	02:46:56	32.49 km/h	-14:56 (74.) ●	-16:01 (295.) ●	-18:30 (336.) ●
Wechsel		03:47:07	00:03:10	-	-02:17 (45.) ●	-02:08 (192.) ●	-01:50 (341.) ●
Laufen	2 km	03:58:22	00:11:15	05:37 min/km	-02:33 (49.) ●	-02:36 (235.) ●	-02:25 (302.) ●
Laufen	4 km	04:10:46	00:12:24	06:12 min/km	-01:18 (82.) ●	-01:30 (356.) ●	-01:20 (474.) ●
Laufen	6 km	04:23:29	00:12:43	06:21 min/km	-02:35 (51.) ●	-02:36 (260.) ●	-02:27 (333.) ●
Laufen	8 km	04:36:20	00:12:51	06:25 min/km	-02:15 (62.) ●	-02:19 (294.) ●	-02:09 (383.) ●
Laufen	10.5 km	04:51:44	00:15:24	06:09 min/km	-03:16 (52.) ●	-03:24 (238.) ●	-03:17 (302.) ●
Laufen	12.9 km	05:09:58	00:18:14	07:35 min/km	-00:04 (119.) ●	-00:20 (504.) ●	-00:17 (658.) ●
Laufen	14.9 km	05:25:44	00:15:46	07:53 min/km	+00:44 (140.) ●	+00:34 (599.) ●	+00:37 (779.) ●
Laufen	16.9 km	05:41:37	00:15:53	07:56 min/km	+00:21 (123.) ●	-00:04 (520.) ●	±00:00 (679.) ●
Laufen	18.9 km	05:55:33	00:13:56	06:58 min/km	-02:12 (95.) ●	-01:45 (400.) ●	-01:37 (518.) ●
Laufen	20.9 km	06:08:36	00:13:03	06:31 min/km	-01:57 (67.) ●	-02:07 (312.) ●	-02:11 (392.) ●
Laufen	21.1 km	06:09:43	00:01:07	05:34 min/km	-00:08 (74.) ●	-00:09 (331.) ●	-00:10 (408.) ●
Laufen	21.1 km	06:09:43	02:22:36	06:45 min/km	-15:13 (82.) ●	-16:16 (360.) ●	-15:16 (462.) ●
Total	113.4 km	06:09:43	06:09:43	18.4 km/h	-30:34 (84.) ●	-32:08 (351.) ●	-33:21 (428.) ●

Ges	Sex	Ak	Name	#	AK
407	335	79	Grant Bowman	775	M40-44	AUS	00:39:21	02:44:42	02:33:15	06:07:14
409	337	80	William Power	810	M40-44	CAN	00:35:09	02:41:48	02:41:39	06:07:37
412	340	81	吳文寶	1173	M40-44	TWN	00:45:21	02:46:18	02:27:52	06:07:52
416	343	82	Guillaume Lecomte	1175	M40-44	FRA	00:38:56	02:54:03	02:27:25	06:08:36
424	348	83	Thinh Bui Huu	300	M40-44	VNM	00:47:59	02:52:41	02:17:20	06:09:15
428	351	84	Nguyen Luan	507	M40-44	VNM	00:53:42	02:46:56	02:22:36	06:09:43
431	352	85	Christopher Driver	926	M40-44	GBR	00:44:27	02:40:56	02:37:17	06:10:23
440	360	86	Nguyen Thanh Tuan	334	M40-44	VNM	00:46:57	02:53:26	02:21:13	06:11:11
442	362	87	Thananant Sirichanachai	1650	M40-44	THA	00:52:10	02:43:14	02:26:43	06:11:31
448	365	88	Pham Hai	298	M40-44	VNM	00:50:53	02:43:56	02:30:35	06:12:38