Phương Tran -
Ironman 70.3 Vietnam 2023

Quick facts

801/646/92Alle/Geschlecht/AK

M30-34Altersklasse

669Startnummer

VNMNationalität


50:16	3:15:19	2:48:23	7:02:09

Vergleiche Phương Tran mit anderen Athleten!

669 Tran

1121 Radek ×

1268 Trung ×

1093 Schulz ×

449 Xuan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:16	00:50:16	02:38 min/100m	+01:45 (87.) ●	+01:26 (574.) ●	+01:13 (715.) ●
Wechsel		00:56:09	00:05:53	-	-00:05 (88.) ●	-00:01 (580.) ●	+00:10 (791.) ●
Radfahren	7.9 km	01:12:04	00:15:55	29.78 km/h	+00:50 (110.) ●	+00:58 (783.) ●	+00:50 (953.) ●
Radfahren	18 km	01:32:45	00:20:41	29.3 km/h	+01:07 (105.) ●	+01:11 (756.) ●	+00:53 (898.) ●
Radfahren	29 km	01:53:34	00:20:49	31.71 km/h	+00:25 (98.) ●	+00:44 (713.) ●	+00:27 (839.) ●
Radfahren	40.1 km	02:16:27	00:22:53	29.1 km/h	+01:04 (104.) ●	+01:15 (736.) ●	+00:52 (861.) ●
Radfahren	51.1 km	02:38:46	00:22:19	29.57 km/h	+01:04 (100.) ●	+01:11 (727.) ●	+00:47 (859.) ●
Radfahren	62.2 km	03:04:44	00:25:58	25.65 km/h	+03:02 (121.) ●	+03:15 (874.) ●	+02:51 (1068.) ●
Radfahren	72.5 km	03:29:35	00:24:51	24.87 km/h	+01:10 (96.) ●	+01:08 (705.) ●	+00:45 (832.) ●
Radfahren	84.2 km	03:56:21	00:26:46	26.23 km/h	+01:50 (108.) ●	+02:07 (785.) ●	+01:48 (952.) ●
Radfahren	90.4 km	04:11:28	00:15:07	24.61 km/h	+01:42 (113.) ●	+00:33 (801.) ●	+00:40 (1000.) ●
Radfahren	90.4 km	04:11:28	03:15:19	27.77 km/h	+12:14 (102.) ●	+12:22 (760.) ●	+09:53 (903.) ●
Wechsel		04:13:46	00:02:18	-	-02:50 (13.) ●	-03:00 (64.) ●	-02:42 (141.) ●
Laufen	2 km	04:28:37	00:14:51	07:25 min/km	+01:08 (101.) ●	+01:00 (678.) ●	+01:11 (897.) ●
Laufen	4 km	04:43:47	00:15:10	07:35 min/km	+01:13 (108.) ●	+01:16 (709.) ●	+01:26 (939.) ●
Laufen	6 km	04:59:27	00:15:40	07:50 min/km	+00:34 (91.) ●	+00:21 (583.) ●	+00:30 (769.) ●
Laufen	8 km	05:14:59	00:15:32	07:46 min/km	+00:26 (86.) ●	+00:22 (583.) ●	+00:32 (772.) ●
Laufen	10.5 km	05:37:00	00:22:01	08:48 min/km	+03:31 (121.) ●	+03:13 (799.) ●	+03:20 (1036.) ●
Laufen	12.9 km	05:57:14	00:20:14	08:25 min/km	+01:50 (104.) ●	+01:40 (687.) ●	+01:43 (893.) ●
Laufen	14.9 km	06:12:45	00:15:31	07:45 min/km	+00:28 (86.) ●	+00:19 (571.) ●	+00:22 (741.) ●
Laufen	16.9 km	06:28:37	00:15:52	07:56 min/km	-00:01 (75.) ●	-00:05 (519.) ●	-00:01 (677.) ●
Laufen	18.9 km	06:44:15	00:15:38	07:49 min/km	+00:13 (89.) ●	-00:03 (589.) ●	+00:05 (765.) ●
Laufen	20.9 km	07:00:49	00:16:34	08:17 min/km	+01:21 (98.) ●	+01:24 (684.) ●	+01:20 (874.) ●
Laufen	21.1 km	07:02:09	00:01:20	06:39 min/km	+00:05 (102.) ●	+00:04 (681.) ●	+00:03 (869.) ●
Laufen	21.1 km	07:02:09	02:48:23	07:58 min/km	+10:48 (94.) ●	+09:31 (637.) ●	+10:31 (830.) ●
Total	113.4 km	07:02:09	07:02:09	16.12 km/h	+21:52 (92.) ●	+20:18 (646.) ●	+19:05 (801.) ●

Ges	Sex	Ak	Name	#	AK
759	609	87	Quang Ton That	893	M30-34	VNM	00:59:03	03:14:44	02:32:02	06:55:48
760	610	88	Sơn Phan Ngọc	291	M30-34	VNM	01:00:12	03:20:37	02:22:58	06:55:51
766	616	89	Long Hải Lưu	990	M30-34	VNM	00:44:08	02:55:37	03:07:43	06:56:47
771	620	90	Stefan Radek	1121	M30-34	DEU	00:46:54	03:02:36	02:55:43	06:57:25
781	629	91	Dang Trung	1268	M30-34	VNM	00:51:44	03:01:06	02:56:15	06:59:25
801	646	92	Phương Tran	669	M30-34	VNM	00:50:16	03:15:19	02:48:23	07:02:09
816	656	93	Kelly Schulz	1093	M30-34	CAN	00:44:36	03:16:20	02:52:13	07:03:31
823	662	94	Alo Xuan	449	M30-34	VNM	00:56:39	03:11:06	02:46:31	07:04:01
838	673	95	Edmark Nico Ocampo	834	M30-34	PHL	01:00:18	03:18:01	02:37:13	07:05:58
841	676	96	Dương Đức Chung	1255	M30-34	VNM	00:52:38	03:16:57	02:44:05	07:06:26