Francis Duenas -
Ironman 70.3 Vietnam 2023

Quick facts

362/296/60Alle/Geschlecht/AK

M35-39Altersklasse

713Startnummer

GUMNationalität


49:14	3:01:35	1:56:10	5:58:38

Vergleiche Francis Duenas mit anderen Athleten!

713 Duenas

557 West ×

673 Chee ×

1543 Patil ×

943 Ballard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:14	00:49:14	02:35 min/100m	+00:10 (106.) ●	+00:24 (537.) ●	+00:11 (668.) ●
Wechsel		00:56:26	00:07:12	-	+01:29 (165.) ●	+01:18 (765.) ●	+01:29 (1008.) ●
Radfahren	7.9 km	01:10:40	00:14:14	33.3 km/h	-00:40 (76.) ●	-00:43 (366.) ●	-00:51 (421.) ●
Radfahren	18 km	01:30:02	00:19:22	31.29 km/h	-00:05 (110.) ●	-00:08 (530.) ●	-00:26 (614.) ●
Radfahren	29 km	01:49:49	00:19:47	33.36 km/h	-00:20 (115.) ●	-00:18 (541.) ●	-00:35 (617.) ●
Radfahren	40.1 km	02:10:37	00:20:48	32.02 km/h	-00:53 (87.) ●	-00:50 (441.) ●	-01:13 (495.) ●
Radfahren	51.1 km	02:31:42	00:21:05	31.3 km/h	-00:09 (119.) ●	-00:03 (581.) ●	-00:27 (681.) ●
Radfahren	62.2 km	02:52:45	00:21:03	31.64 km/h	-01:34 (77.) ●	-01:40 (378.) ●	-02:04 (432.) ●
Radfahren	72.5 km	03:17:13	00:24:28	25.26 km/h	+00:47 (139.) ●	+00:45 (659.) ●	+00:22 (775.) ●
Radfahren	84.2 km	03:44:03	00:26:50	26.16 km/h	+02:03 (166.) ●	+02:11 (792.) ●	+01:52 (960.) ●
Radfahren	90.4 km	03:58:01	00:13:58	26.63 km/h	-00:10 (137.) ●	-00:36 (661.) ●	-00:29 (797.) ●
Radfahren	90.4 km	03:58:01	03:01:35	29.87 km/h	-01:01 (114.) ●	-01:22 (561.) ●	-03:51 (652.) ●
Wechsel		04:02:28	00:04:27	-	-00:44 (94.) ●	-00:51 (441.) ●	-00:33 (641.) ●
Laufen	2 km	04:13:15	00:10:47	05:23 min/km	-03:01 (40.) ●	-03:04 (189.) ●	-02:53 (239.) ●
Laufen	4 km	04:23:26	00:10:11	05:05 min/km	-03:49 (28.) ●	-03:43 (116.) ●	-03:33 (149.) ●
Laufen	6 km	04:35:31	00:12:05	06:02 min/km	-03:13 (37.) ●	-03:14 (196.) ●	-03:05 (254.) ●
Laufen	8 km	04:47:23	00:11:52	05:56 min/km	-03:13 (40.) ●	-03:18 (201.) ●	-03:08 (255.) ●
Laufen	10.5 km	05:01:35	00:14:12	05:40 min/km	-04:40 (32.) ●	-04:36 (144.) ●	-04:29 (178.) ●
Laufen	12.9 km	05:14:52	00:13:17	05:32 min/km	-05:21 (28.) ●	-05:17 (95.) ●	-05:14 (115.) ●
Laufen	14.9 km	05:25:31	00:10:39	05:19 min/km	-04:40 (23.) ●	-04:33 (58.) ●	-04:30 (73.) ●
Laufen	16.9 km	05:36:45	00:11:14	05:37 min/km	-04:58 (24.) ●	-04:43 (87.) ●	-04:39 (108.) ●
Laufen	18.9 km	05:46:54	00:10:09	05:04 min/km	-05:01 (18.) ●	-05:32 (41.) ●	-05:24 (53.) ●
Laufen	20.9 km	05:57:28	00:10:34	05:17 min/km	-04:37 (23.) ●	-04:36 (64.) ●	-04:40 (80.) ●
Laufen	21.1 km	05:58:38	00:01:10	05:49 min/km	-00:06 (84.) ●	-00:06 (419.) ●	-00:07 (519.) ●
Laufen	21.1 km	05:58:38	01:56:10	05:30 min/km	-42:39 (26.) ●	-42:42 (112.) ●	-41:42 (139.) ●
Total	113.4 km	05:58:38	05:58:38	18.97 km/h	-42:45 (60.) ●	-43:13 (296.) ●	-44:26 (362.) ●

Ges	Sex	Ak	Name	#	AK
347	285	55	Quang Cao	1252	M35-39	VNM	00:40:26	02:46:34	02:22:46	05:56:53
351	287	56	Benjamin Lee	552	M35-39	SGP	00:49:43	02:58:19	01:58:59	05:57:24
356	291	57	Long Vu	323	M35-39	VNM	00:48:25	02:43:37	02:18:33	05:58:08
359	294	58	Joaquin West	557	M35-39	HKG	00:42:24	02:38:31	02:28:26	05:58:15
360	295	59	Jun Zhen Benjamin Chee	673	M35-39	MYS	00:37:52	02:42:40	02:32:09	05:58:21
362	296	60	Francis Duenas	713	M35-39	GUM	00:49:14	03:01:35	01:56:10	05:58:38
381	312	61	Hardik Patil	1543	M35-39	IND	00:41:24	02:38:43	02:33:14	06:02:51
385	316	62	Thomas Ballard	943	M35-39	GBR	00:42:04	02:58:16	02:16:14	06:03:14
387	318	63	Song Toan Nguyen	1018	M35-39	VNM	00:33:04	02:53:07	02:30:54	06:03:28
394	324	64	Phong Tran	1651	M35-39	VNM	00:50:15	02:49:15	02:19:28	06:04:57