Le Manh Dan -
Ironman 70.3 Vietnam 2023

Quick facts

1227/963/177Alle/Geschlecht/AK

M45-49Altersklasse

779Startnummer

VNMNationalität


53:55	3:38:24	3:19:35	8:06:53

Vergleiche Le Manh Dan mit anderen Athleten!

779 Manh Dan

1131 Cao Viet ×

392 Nguyen ×

1107 Minh Cuong ×

956 Maain ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:55	00:53:55	02:50 min/100m	+04:45 (136.) ●	+05:05 (736.) ●	+04:52 (913.) ●
Wechsel		01:02:00	00:08:05	-	+02:04 (148.) ●	+02:11 (852.) ●	+02:22 (1105.) ●
Radfahren	7.9 km	01:19:43	00:17:43	26.75 km/h	+02:47 (179.) ●	+02:46 (999.) ●	+02:38 (1257.) ●
Radfahren	18 km	01:41:58	00:22:15	27.24 km/h	+02:43 (173.) ●	+02:45 (937.) ●	+02:27 (1153.) ●
Radfahren	29 km	02:04:33	00:22:35	29.23 km/h	+02:34 (166.) ●	+02:30 (920.) ●	+02:13 (1124.) ●
Radfahren	40.1 km	02:30:11	00:25:38	25.98 km/h	+04:00 (175.) ●	+04:00 (967.) ●	+03:37 (1191.) ●
Radfahren	51.1 km	02:56:41	00:26:30	24.91 km/h	+05:29 (179.) ●	+05:22 (983.) ●	+04:58 (1221.) ●
Radfahren	62.2 km	03:25:30	00:28:49	23.11 km/h	+06:11 (179.) ●	+06:06 (1002.) ●	+05:42 (1250.) ●
Radfahren	72.5 km	03:59:57	00:34:27	17.94 km/h	+11:00 (181.) ●	+10:44 (1023.) ●	+10:21 (1300.) ●
Radfahren	84.2 km	04:25:29	00:25:32	27.49 km/h	+01:08 (131.) ●	+00:53 (663.) ●	+00:34 (782.) ●
Radfahren	90.4 km	04:40:24	00:14:55	24.94 km/h	+00:37 (140.) ●	+00:21 (783.) ●	+00:28 (972.) ●
Radfahren	90.4 km	04:40:24	03:38:24	24.84 km/h	+36:29 (181.) ●	+35:27 (983.) ●	+32:58 (1224.) ●
Wechsel		04:47:18	00:06:54	-	+01:36 (147.) ●	+01:36 (817.) ●	+01:54 (1067.) ●
Laufen	2 km	05:06:35	00:19:17	09:38 min/km	+05:14 (174.) ●	+05:26 (990.) ●	+05:37 (1271.) ●
Laufen	4 km	05:24:46	00:18:11	09:05 min/km	+04:09 (167.) ●	+04:17 (954.) ●	+04:27 (1232.) ●
Laufen	6 km	05:43:32	00:18:46	09:23 min/km	+03:18 (159.) ●	+03:27 (883.) ●	+03:36 (1136.) ●
Laufen	8 km	06:02:11	00:18:39	09:19 min/km	+03:24 (155.) ●	+03:29 (876.) ●	+03:39 (1137.) ●
Laufen	10.5 km	06:26:17	00:24:06	09:38 min/km	+05:11 (168.) ●	+05:18 (934.) ●	+05:25 (1199.) ●
Laufen	12.9 km	06:48:44	00:22:27	09:21 min/km	+03:41 (154.) ●	+03:53 (859.) ●	+03:56 (1092.) ●
Laufen	14.9 km	07:07:00	00:18:16	09:08 min/km	+02:51 (148.) ●	+03:04 (852.) ●	+03:07 (1090.) ●
Laufen	16.9 km	07:27:14	00:20:14	10:07 min/km	+04:02 (163.) ●	+04:17 (920.) ●	+04:21 (1179.) ●
Laufen	18.9 km	07:46:03	00:18:49	09:24 min/km	+02:48 (166.) ●	+03:08 (917.) ●	+03:16 (1171.) ●
Laufen	20.9 km	08:05:26	00:19:23	09:41 min/km	+04:01 (166.) ●	+04:13 (928.) ●	+04:09 (1183.) ●
Laufen	21.1 km	08:06:53	00:01:27	07:14 min/km	+00:11 (142.) ●	+00:11 (831.) ●	+00:10 (1058.) ●
Laufen	21.1 km	08:06:53	03:19:35	09:27 min/km	+38:50 (169.) ●	+40:43 (942.) ●	+41:43 (1210.) ●
Total	113.4 km	08:06:53	08:06:53	13.97 km/h	+01:23:44 (177.) ●	+01:25:02 (963.) ●	+01:23:49 (1227.) ●

Ges	Sex	Ak	Name	#	AK
1192	936	172	Adi Wijaya	747	M45-49	IDN	00:55:47	03:15:53	03:35:26	07:59:45
1202	942	173	Ngọc Tuấn Tống	289	M45-49	VNM	00:56:00	03:38:01	03:09:22	08:01:19
1207	946	174	Apiluck Theekul	851	M45-49	THA	00:48:50	03:10:44	03:52:09	08:02:00
1211	950	175	Hung Cao Viet	1131	M45-49	VNM	00:53:04	03:37:15	03:17:44	08:03:29
1219	958	176	Duy Linh Nguyen	392	M45-49	VNM	00:54:43	03:24:02	03:25:58	08:05:18
1227	963	177	Le Manh Dan	779	M45-49	VNM	00:53:55	03:38:24	03:19:35	08:06:53
1240	971	178	Le Minh Cuong	1107	M45-49	VNM	00:58:46	03:32:18	03:24:44	08:09:13
1247	976	179	Azran Fazirin Maain	956	M45-49	MYS	00:50:00	03:27:28	03:36:58	08:10:00
1253	981	180	Abhijit Yadav	875	M45-49	IND	01:05:09	03:32:49	03:20:21	08:12:11
1257	984	181	Duc Pham Thanh	1375	M45-49	VNM	01:02:29	03:06:32	03:49:18	08:12:38