Siu Cheung Fong -
Ironman 70.3 Vietnam 2023

Quick facts

432/353/5Alle/Geschlecht/AK

M18-24Altersklasse

811Startnummer

HKGNationalität


43:46	2:58:12	2:23:22	6:10:27

Vergleiche Siu Cheung Fong mit anderen Athleten!

811 Fong

1744 Adams ×

817 Chang ×

755 Chau ×

965 Lau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:46	00:43:46	02:18 min/100m	-00:46 (5.) ●	-05:04 (302.) ●	-05:17 (383.) ●
Wechsel		00:46:07	00:02:21	-	-02:58 (1.) ●	-03:33 (33.) ●	-03:22 (34.) ●
Radfahren	7.9 km	01:00:02	00:13:55	34.06 km/h	-00:45 (3.) ●	-01:02 (273.) ●	-01:10 (317.) ●
Radfahren	18 km	01:18:52	00:18:50	32.18 km/h	-00:28 (4.) ●	-00:40 (425.) ●	-00:58 (491.) ●
Radfahren	29 km	01:38:59	00:20:07	32.81 km/h	+00:15 (5.) ●	+00:02 (595.) ●	-00:15 (685.) ●
Radfahren	40.1 km	02:01:49	00:22:50	29.17 km/h	+01:47 (8.) ●	+01:12 (724.) ●	+00:49 (845.) ●
Radfahren	51.1 km	02:23:13	00:21:24	30.84 km/h	+01:19 (7.) ●	+00:16 (615.) ●	-00:08 (719.) ●
Radfahren	62.2 km	02:46:21	00:23:08	28.79 km/h	+01:42 (8.) ●	+00:25 (637.) ●	+00:01 (746.) ●
Radfahren	72.5 km	03:08:33	00:22:12	27.84 km/h	+00:33 (6.) ●	-01:31 (435.) ●	-01:54 (502.) ●
Radfahren	84.2 km	03:32:02	00:23:29	29.89 km/h	+00:24 (5.) ●	-01:10 (425.) ●	-01:29 (489.) ●
Radfahren	90.4 km	03:44:19	00:12:17	30.28 km/h	-00:02 (5.) ●	-02:17 (374.) ●	-02:10 (437.) ●
Radfahren	90.4 km	03:44:19	02:58:12	30.44 km/h	+04:45 (5.) ●	-04:45 (508.) ●	-07:14 (584.) ●
Wechsel		03:47:05	00:02:46	-	-01:23 (3.) ●	-02:32 (132.) ●	-02:14 (254.) ●
Laufen	2 km	03:58:02	00:10:57	05:28 min/km	-01:30 (4.) ●	-02:54 (206.) ●	-02:43 (258.) ●
Laufen	4 km	04:08:38	00:10:36	05:18 min/km	-01:28 (5.) ●	-03:18 (159.) ●	-03:08 (204.) ●
Laufen	6 km	04:20:03	00:11:25	05:42 min/km	-02:34 (4.) ●	-03:54 (143.) ●	-03:45 (184.) ●
Laufen	8 km	04:32:03	00:12:00	06:00 min/km	-01:03 (5.) ●	-03:10 (220.) ●	-03:00 (279.) ●
Laufen	10.5 km	04:50:49	00:18:46	07:30 min/km	+01:43 (6.) ●	-00:02 (543.) ●	+00:05 (706.) ●
Laufen	12.9 km	05:08:26	00:17:37	07:20 min/km	+00:40 (6.) ●	-00:57 (453.) ●	-00:54 (588.) ●
Laufen	14.9 km	05:22:15	00:13:49	06:54 min/km	+00:10 (6.) ●	-01:23 (391.) ●	-01:20 (501.) ●
Laufen	16.9 km	05:36:38	00:14:23	07:11 min/km	+00:08 (6.) ●	-01:34 (395.) ●	-01:30 (502.) ●
Laufen	18.9 km	05:52:38	00:16:00	08:00 min/km	+02:08 (8.) ●	+00:19 (635.) ●	+00:27 (816.) ●
Laufen	20.9 km	06:09:18	00:16:40	08:20 min/km	+02:23 (7.) ●	+01:30 (695.) ●	+01:26 (886.) ●
Laufen	21.1 km	06:10:27	00:01:09	05:44 min/km	-00:02 (4.) ●	-00:07 (385.) ●	-00:08 (474.) ●
Laufen	21.1 km	06:10:27	02:23:22	06:47 min/km	+00:35 (6.) ●	-15:30 (371.) ●	-14:30 (476.) ●
Total	113.4 km	06:10:27	06:10:27	18.37 km/h	+00:13 (5.) ●	-31:24 (353.) ●	-32:37 (432.) ●

Ges	Sex	Ak	Name	#	AK
79	67	1	Arnaud Guilhamat	1595	M18-24	FRA	00:33:10	02:35:02	01:54:06	05:06:34
118	99	2	Vĩnh Phát Từ	1422	M18-24	VNM	00:39:20	02:27:02	02:07:53	05:18:46
127	108	3	Matt Adams	1744	M18-24	GBR	00:39:25	02:40:49	01:54:54	05:21:29
272	226	4	Lucas Chang	817	M18-24	SGP	00:45:46	02:54:46	01:58:19	05:47:15
432	353	5	Siu Cheung Fong	811	M18-24	HKG	00:43:46	02:58:12	02:23:22	06:10:27
527	424	6	Khiem Chau	755	M18-24	VNM	00:52:38	03:01:25	02:19:07	06:25:33
584	471	7	Jeffery Lau	965	M18-24	SGP	00:43:15	03:02:47	02:34:22	06:32:26
835	672	8	Trần Lê Trọng	1670	M18-24	VNM	00:48:53	03:03:27	03:03:08	07:05:44
1102	869	9	Bach Ngo Gia	339	M18-24	VNM	00:54:32	03:17:38	03:09:56	07:43:59