Elbert Rakity -
Ironman 70.3 Vietnam 2023

Quick facts

530/427/89Alle/Geschlecht/AK

M35-39Altersklasse

911Startnummer

IDNNationalität


45:24	2:45:22	2:43:37	6:26:11

Vergleiche Elbert Rakity mit anderen Athleten!

911 Rakity

1640 Nguyen ×

599 Tee ×

1090 Jeffry ×

297 Chia ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:24	00:45:24	02:23 min/100m	-03:40 (80.) ●	-03:26 (374.) ●	-03:39 (469.) ●
Wechsel		00:52:01	00:06:37	-	+00:54 (146.) ●	+00:43 (690.) ●	+00:54 (923.) ●
Radfahren	7.9 km	01:05:15	00:13:14	35.82 km/h	-01:40 (33.) ●	-01:43 (139.) ●	-01:51 (161.) ●
Radfahren	18 km	01:22:32	00:17:17	35.06 km/h	-02:10 (37.) ●	-02:13 (151.) ●	-02:31 (171.) ●
Radfahren	29 km	01:43:48	00:21:16	31.03 km/h	+01:09 (165.) ●	+01:11 (788.) ●	+00:54 (934.) ●
Radfahren	40.1 km	02:02:41	00:18:53	35.27 km/h	-02:48 (33.) ●	-02:45 (144.) ●	-03:08 (165.) ●
Radfahren	51.1 km	02:21:30	00:18:49	35.08 km/h	-02:25 (51.) ●	-02:19 (253.) ●	-02:43 (281.) ●
Radfahren	62.2 km	02:41:33	00:20:03	33.22 km/h	-02:34 (54.) ●	-02:40 (237.) ●	-03:04 (267.) ●
Radfahren	72.5 km	03:02:52	00:21:19	28.99 km/h	-02:22 (69.) ●	-02:24 (323.) ●	-02:47 (369.) ●
Radfahren	84.2 km	03:23:46	00:20:54	33.59 km/h	-03:53 (29.) ●	-03:45 (133.) ●	-04:04 (147.) ●
Radfahren	90.4 km	03:37:23	00:13:37	27.32 km/h	-00:31 (124.) ●	-00:57 (603.) ●	-00:50 (722.) ●
Radfahren	90.4 km	03:37:23	02:45:22	32.8 km/h	-17:14 (55.) ●	-17:35 (266.) ●	-20:04 (301.) ●
Wechsel		03:42:34	00:05:11	-	±00:00 (124.) ●	-00:07 (592.) ●	+00:11 (818.) ●
Laufen	2 km	03:53:53	00:11:19	05:39 min/km	-02:29 (49.) ●	-02:32 (245.) ●	-02:21 (316.) ●
Laufen	4 km	04:07:21	00:13:28	06:44 min/km	-00:32 (95.) ●	-00:26 (494.) ●	-00:16 (658.) ●
Laufen	6 km	04:22:36	00:15:15	07:37 min/km	-00:03 (105.) ●	-00:04 (528.) ●	+00:05 (702.) ●
Laufen	8 km	04:38:18	00:15:42	07:51 min/km	+00:37 (115.) ●	+00:32 (597.) ●	+00:42 (789.) ●
Laufen	10.5 km	04:57:46	00:19:28	07:47 min/km	+00:36 (124.) ●	+00:40 (603.) ●	+00:47 (789.) ●
Laufen	12.9 km	05:17:11	00:19:25	08:05 min/km	+00:47 (122.) ●	+00:51 (614.) ●	+00:54 (802.) ●
Laufen	14.9 km	05:33:48	00:16:37	08:18 min/km	+01:18 (132.) ●	+01:25 (690.) ●	+01:28 (892.) ●
Laufen	16.9 km	05:51:36	00:17:48	08:54 min/km	+01:36 (135.) ●	+01:51 (700.) ●	+01:55 (909.) ●
Laufen	18.9 km	06:07:13	00:15:37	07:48 min/km	+00:27 (120.) ●	-00:04 (587.) ●	+00:04 (762.) ●
Laufen	20.9 km	06:24:50	00:17:37	08:48 min/km	+02:26 (162.) ●	+02:27 (788.) ●	+02:23 (1003.) ●
Laufen	21.1 km	06:26:11	00:01:21	06:44 min/km	+00:05 (148.) ●	+00:05 (709.) ●	+00:04 (903.) ●
Laufen	21.1 km	06:26:11	02:43:37	07:45 min/km	+04:48 (116.) ●	+04:45 (576.) ●	+05:45 (751.) ●
Total	113.4 km	06:26:11	06:26:11	17.62 km/h	-15:12 (89.) ●	-15:40 (427.) ●	-16:53 (530.) ●

Ges	Sex	Ak	Name	#	AK
497	404	84	Long Nguyen	1208	M35-39	VNM	00:47:20	03:00:28	02:18:57	06:20:14
513	415	85	Nguyen Duc Anh	802	M35-39	VNM	00:45:49	02:47:34	02:39:50	06:23:13
514	416	86	Chung le Quang	1428	M35-39	VNM	01:00:08	02:46:19	02:25:49	06:23:15
521	420	87	The Dan Nguyen	1640	M35-39	VNM	00:52:20	02:56:52	02:21:44	06:24:08
528	425	88	Cheehui Tee	599	M35-39	MYS	00:40:23	02:56:47	02:42:17	06:25:49
530	427	89	Elbert Rakity	911	M35-39	IDN	00:45:24	02:45:22	02:43:37	06:26:11
534	431	90	Jeffry Jeffry	1090	M35-39	IDN	00:45:14	02:54:58	02:34:55	06:26:47
539	434	91	Nicholas Chia	297	M35-39	SGP	00:53:10	02:42:34	02:43:01	06:27:11
546	439	92	Juliano Goedert	1176	M35-39	BRA	00:51:39	02:46:07	02:36:35	06:28:18
563	454	93	Khanh Nguyen Luong	212	M35-39	VNM	00:45:57	02:49:07	02:43:06	06:29:49