Jeffery Lau -
Ironman 70.3 Vietnam 2023
Quick facts
584/471/7Alle/Geschlecht/AK
M18-24Altersklasse
965Startnummer
SGPNationalität
43:15 | 3:02:47 | 2:34:22 | 6:32:26 |
Vergleiche Jeffery Lau mit anderen Athleten!
965 Lau
811 Fong ×
755 Chau ×
1670 Trọng ×
339 Ngo Gia ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:15 | 00:43:15 | 02:16 min/100m | -01:17 (4.) ● | -05:35 (279.) ● | -05:48 (354.) ● |
Wechsel | 00:50:34 | 00:07:19 | - | +02:00 (8.) ● | +01:25 (786.) ● | +01:36 (1032.) ● | |
Radfahren | 7.9 km | 01:05:54 | 00:15:20 | 30.91 km/h | +00:40 (7.) ● | +00:23 (650.) ● | +00:15 (780.) ● |
Radfahren | 18 km | 01:26:08 | 00:20:14 | 29.95 km/h | +00:56 (6.) ● | +00:44 (669.) ● | +00:26 (796.) ● |
Radfahren | 29 km | 01:46:22 | 00:20:14 | 32.62 km/h | +00:22 (6.) ● | +00:09 (616.) ● | -00:08 (710.) ● |
Radfahren | 40.1 km | 02:07:22 | 00:21:00 | 31.71 km/h | -00:03 (5.) ● | -00:38 (475.) ● | -01:01 (536.) ● |
Radfahren | 51.1 km | 02:29:56 | 00:22:34 | 29.25 km/h | +02:29 (9.) ● | +01:26 (759.) ● | +01:02 (893.) ● |
Radfahren | 62.2 km | 02:52:27 | 00:22:31 | 29.58 km/h | +01:05 (6.) ● | -00:12 (555.) ● | -00:36 (647.) ● |
Radfahren | 72.5 km | 03:16:04 | 00:23:37 | 26.17 km/h | +01:58 (7.) ● | -00:06 (571.) ● | -00:29 (667.) ● |
Radfahren | 84.2 km | 03:40:22 | 00:24:18 | 28.89 km/h | +01:13 (7.) ● | -00:21 (543.) ● | -00:40 (624.) ● |
Radfahren | 90.4 km | 03:53:21 | 00:12:59 | 28.65 km/h | +00:40 (6.) ● | -01:35 (507.) ● | -01:28 (602.) ● |
Radfahren | 90.4 km | 03:53:21 | 03:02:47 | 29.67 km/h | +09:20 (7.) ● | -00:10 (583.) ● | -02:39 (678.) ● |
Wechsel | 03:58:04 | 00:04:43 | - | +00:34 (6.) ● | -00:35 (489.) ● | -00:17 (698.) ● | |
Laufen | 2 km | 04:11:20 | 00:13:16 | 06:38 min/km | +00:49 (7.) ● | -00:35 (498.) ● | -00:24 (669.) ● |
Laufen | 4 km | 04:23:49 | 00:12:29 | 06:14 min/km | +00:25 (6.) ● | -01:25 (370.) ● | -01:15 (490.) ● |
Laufen | 6 km | 04:38:44 | 00:14:55 | 07:27 min/km | +00:56 (7.) ● | -00:24 (495.) ● | -00:15 (657.) ● |
Laufen | 8 km | 04:53:13 | 00:14:29 | 07:14 min/km | +01:26 (7.) ● | -00:41 (450.) ● | -00:31 (607.) ● |
Laufen | 10.5 km | 05:13:05 | 00:19:52 | 07:56 min/km | +02:49 (7.) ● | +01:04 (641.) ● | +01:11 (837.) ● |
Laufen | 12.9 km | 05:32:21 | 00:19:16 | 08:01 min/km | +02:19 (7.) ● | +00:42 (604.) ● | +00:45 (788.) ● |
Laufen | 14.9 km | 05:47:04 | 00:14:43 | 07:21 min/km | +01:04 (7.) ● | -00:29 (485.) ● | -00:26 (626.) ● |
Laufen | 16.9 km | 06:02:16 | 00:15:12 | 07:36 min/km | +00:57 (7.) ● | -00:45 (466.) ● | -00:41 (603.) ● |
Laufen | 18.9 km | 06:16:37 | 00:14:21 | 07:10 min/km | +00:29 (6.) ● | -01:20 (452.) ● | -01:12 (582.) ● |
Laufen | 20.9 km | 06:30:36 | 00:13:59 | 06:59 min/km | -00:18 (4.) ● | -01:11 (430.) ● | -01:15 (539.) ● |
Laufen | 21.1 km | 06:32:26 | 00:01:50 | 09:09 min/km | +00:39 (9.) ● | +00:34 (1019.) ● | +00:33 (1293.) ● |
Laufen | 21.1 km | 06:32:26 | 02:34:22 | 07:18 min/km | +11:35 (7.) ● | -04:30 (480.) ● | -03:30 (628.) ● |
Total | 113.4 km | 06:32:26 | 06:32:26 | 17.34 km/h | +22:12 (7.) ● | -09:25 (471.) ● | -10:38 (584.) ● |