Jeffery Lau -
Ironman 70.3 Vietnam 2023

Quick facts

584/471/7Alle/Geschlecht/AK

M18-24Altersklasse

965Startnummer

SGPNationalität


43:15	3:02:47	2:34:22	6:32:26

Vergleiche Jeffery Lau mit anderen Athleten!

965 Lau

811 Fong ×

755 Chau ×

1670 Trọng ×

339 Ngo Gia ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:15	00:43:15	02:16 min/100m	-01:17 (4.) ●	-05:35 (279.) ●	-05:48 (354.) ●
Wechsel		00:50:34	00:07:19	-	+02:00 (8.) ●	+01:25 (786.) ●	+01:36 (1032.) ●
Radfahren	7.9 km	01:05:54	00:15:20	30.91 km/h	+00:40 (7.) ●	+00:23 (650.) ●	+00:15 (780.) ●
Radfahren	18 km	01:26:08	00:20:14	29.95 km/h	+00:56 (6.) ●	+00:44 (669.) ●	+00:26 (796.) ●
Radfahren	29 km	01:46:22	00:20:14	32.62 km/h	+00:22 (6.) ●	+00:09 (616.) ●	-00:08 (710.) ●
Radfahren	40.1 km	02:07:22	00:21:00	31.71 km/h	-00:03 (5.) ●	-00:38 (475.) ●	-01:01 (536.) ●
Radfahren	51.1 km	02:29:56	00:22:34	29.25 km/h	+02:29 (9.) ●	+01:26 (759.) ●	+01:02 (893.) ●
Radfahren	62.2 km	02:52:27	00:22:31	29.58 km/h	+01:05 (6.) ●	-00:12 (555.) ●	-00:36 (647.) ●
Radfahren	72.5 km	03:16:04	00:23:37	26.17 km/h	+01:58 (7.) ●	-00:06 (571.) ●	-00:29 (667.) ●
Radfahren	84.2 km	03:40:22	00:24:18	28.89 km/h	+01:13 (7.) ●	-00:21 (543.) ●	-00:40 (624.) ●
Radfahren	90.4 km	03:53:21	00:12:59	28.65 km/h	+00:40 (6.) ●	-01:35 (507.) ●	-01:28 (602.) ●
Radfahren	90.4 km	03:53:21	03:02:47	29.67 km/h	+09:20 (7.) ●	-00:10 (583.) ●	-02:39 (678.) ●
Wechsel		03:58:04	00:04:43	-	+00:34 (6.) ●	-00:35 (489.) ●	-00:17 (698.) ●
Laufen	2 km	04:11:20	00:13:16	06:38 min/km	+00:49 (7.) ●	-00:35 (498.) ●	-00:24 (669.) ●
Laufen	4 km	04:23:49	00:12:29	06:14 min/km	+00:25 (6.) ●	-01:25 (370.) ●	-01:15 (490.) ●
Laufen	6 km	04:38:44	00:14:55	07:27 min/km	+00:56 (7.) ●	-00:24 (495.) ●	-00:15 (657.) ●
Laufen	8 km	04:53:13	00:14:29	07:14 min/km	+01:26 (7.) ●	-00:41 (450.) ●	-00:31 (607.) ●
Laufen	10.5 km	05:13:05	00:19:52	07:56 min/km	+02:49 (7.) ●	+01:04 (641.) ●	+01:11 (837.) ●
Laufen	12.9 km	05:32:21	00:19:16	08:01 min/km	+02:19 (7.) ●	+00:42 (604.) ●	+00:45 (788.) ●
Laufen	14.9 km	05:47:04	00:14:43	07:21 min/km	+01:04 (7.) ●	-00:29 (485.) ●	-00:26 (626.) ●
Laufen	16.9 km	06:02:16	00:15:12	07:36 min/km	+00:57 (7.) ●	-00:45 (466.) ●	-00:41 (603.) ●
Laufen	18.9 km	06:16:37	00:14:21	07:10 min/km	+00:29 (6.) ●	-01:20 (452.) ●	-01:12 (582.) ●
Laufen	20.9 km	06:30:36	00:13:59	06:59 min/km	-00:18 (4.) ●	-01:11 (430.) ●	-01:15 (539.) ●
Laufen	21.1 km	06:32:26	00:01:50	09:09 min/km	+00:39 (9.) ●	+00:34 (1019.) ●	+00:33 (1293.) ●
Laufen	21.1 km	06:32:26	02:34:22	07:18 min/km	+11:35 (7.) ●	-04:30 (480.) ●	-03:30 (628.) ●
Total	113.4 km	06:32:26	06:32:26	17.34 km/h	+22:12 (7.) ●	-09:25 (471.) ●	-10:38 (584.) ●

Ges	Sex	Ak	Name	#	AK
79	67	1	Arnaud Guilhamat	1595	M18-24	FRA	00:33:10	02:35:02	01:54:06	05:06:34
118	99	2	Vĩnh Phát Từ	1422	M18-24	VNM	00:39:20	02:27:02	02:07:53	05:18:46
127	108	3	Matt Adams	1744	M18-24	GBR	00:39:25	02:40:49	01:54:54	05:21:29
272	226	4	Lucas Chang	817	M18-24	SGP	00:45:46	02:54:46	01:58:19	05:47:15
432	353	5	Siu Cheung Fong	811	M18-24	HKG	00:43:46	02:58:12	02:23:22	06:10:27
527	424	6	Khiem Chau	755	M18-24	VNM	00:52:38	03:01:25	02:19:07	06:25:33
584	471	7	Jeffery Lau	965	M18-24	SGP	00:43:15	03:02:47	02:34:22	06:32:26
835	672	8	Trần Lê Trọng	1670	M18-24	VNM	00:48:53	03:03:27	03:03:08	07:05:44
1102	869	9	Bach Ngo Gia	339	M18-24	VNM	00:54:32	03:17:38	03:09:56	07:43:59