Wilco Vlaar -
Ironman 70.3 Marbella 2023
Quick facts
987/831/48Alle/Geschlecht/AK
M55-59Altersklasse
415Startnummer
NLDNationalität
54:02 | 3:51:29 | 2:19:03 | 7:19:24 |
Vergleiche Wilco Vlaar mit anderen Athleten!
415 Vlaar
458 Luhtanen ×
1177 O Callanain ×
612 Morin ×
302 Perini ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:02 | 00:54:02 | 02:50 min/100m | +14:10 (54.) ● | +16:31 (918.) ● | +16:34 (1094.) ● |
Wechsel | 01:02:04 | 00:08:02 | - | +02:33 (51.) ● | +02:30 (844.) ● | +02:39 (1014.) ● | |
Radfahren | 18 km | 02:03:33 | 01:01:29 | 17.57 km/h | +02:37 (36.) ● | +05:42 (707.) ● | +05:29 (829.) ● |
Radfahren | 36 km | 02:37:14 | 00:33:41 | 32.06 km/h | +03:27 (48.) ● | +04:36 (835.) ● | +04:24 (976.) ● |
Radfahren | 48 km | 03:01:23 | 00:24:09 | 29.81 km/h | +02:38 (50.) ● | +03:28 (852.) ● | +03:19 (998.) ● |
Radfahren | 72 km | 04:25:50 | 01:24:27 | 17.05 km/h | +11:50 (51.) ● | +15:42 (841.) ● | +15:20 (991.) ● |
Radfahren | 89.1 km | 04:53:33 | 00:27:43 | 37.02 km/h | +01:44 (43.) ● | +02:39 (785.) ● | +02:30 (911.) ● |
Radfahren | 89.1 km | 04:53:33 | 03:51:29 | 23.09 km/h | +22:16 (49.) ● | +32:07 (820.) ● | +31:02 (957.) ● |
Wechsel | 05:00:21 | 00:06:48 | - | +01:56 (52.) ● | +02:13 (828.) ● | +02:19 (991.) ● | |
Laufen | 0.2 km | 05:01:34 | 00:01:13 | 06:05 min/km | +00:14 (55.) ● | +00:18 (903.) ● | +00:18 (1074.) ● |
Laufen | 3.6 km | 05:23:40 | 00:22:06 | 06:30 min/km | +03:40 (54.) ● | +04:45 (869.) ● | +04:44 (1033.) ● |
Laufen | 7 km | 05:45:57 | 00:22:17 | 06:33 min/km | +01:51 (42.) ● | +03:01 (755.) ● | +03:03 (899.) ● |
Laufen | 10.5 km | 06:08:19 | 00:22:22 | 06:23 min/km | +01:47 (41.) ● | +03:06 (749.) ● | +03:10 (898.) ● |
Laufen | 14 km | 06:32:10 | 00:23:51 | 06:48 min/km | +02:17 (43.) ● | +03:25 (738.) ● | +03:29 (891.) ● |
Laufen | 17.5 km | 06:55:12 | 00:23:02 | 06:34 min/km | +01:37 (39.) ● | +02:42 (706.) ● | +02:49 (850.) ● |
Laufen | 21.4 km | 07:19:24 | 00:24:12 | 06:12 min/km | +01:53 (43.) ● | +02:56 (712.) ● | +03:02 (858.) ● |
Laufen | 21.4 km | 07:19:24 | 02:19:03 | 06:29 min/km | +13:19 (45.) ● | +20:13 (765.) ● | +20:35 (916.) ● |
Total | 112.4 km | 07:19:24 | 07:19:24 | 15.35 km/h | +54:14 (48.) ● | +01:13:34 (831.) ● | +01:13:09 (987.) ● |