Nicolas Pflaum -
Ironman 70.3 Gulf Coast 2023

Quick facts

227/190/40Alle/Geschlecht/AK

M35-39Altersklasse

1137Startnummer

ARGNationalität


40:40	2:34:45	1:56:36	5:20:04

Vergleiche Nicolas Pflaum mit anderen Athleten!

1137 Pflaum

769 Moss ×

904 Lumpkins ×

1282 Young ×

728 Bickham ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:40	00:40:40	02:08 min/100m	-04:34 (36.) ●	-04:12 (259.) ●	-04:37 (335.) ●
Wechsel		00:45:35	00:04:55	-	-01:03 (69.) ●	-01:11 (355.) ●	-01:00 (530.) ●
Radfahren	17 km	01:15:56	00:30:21	33.61 km/h	-02:01 (59.) ●	-02:14 (280.) ●	-02:52 (323.) ●
Radfahren	33.5 km	01:44:54	00:28:58	34.18 km/h	-02:01 (53.) ●	-02:31 (263.) ●	-03:10 (292.) ●
Radfahren	50 km	02:11:33	00:26:39	37.15 km/h	-02:51 (48.) ●	-03:08 (217.) ●	-03:46 (243.) ●
Radfahren	68.1 km	02:41:46	00:30:13	35.94 km/h	-02:56 (46.) ●	-03:19 (213.) ●	-04:01 (230.) ●
Radfahren	70.6 km	02:46:14	00:04:28	33.58 km/h	-00:32 (35.) ●	-00:40 (160.) ●	-00:45 (170.) ●
Radfahren	89.8 km	03:20:20	00:34:06	33.78 km/h	-05:23 (37.) ●	-05:23 (181.) ●	-06:10 (196.) ●
Radfahren	89.8 km	03:20:20	02:34:45	34.82 km/h	-15:44 (46.) ●	-17:15 (214.) ●	-20:44 (233.) ●
Wechsel		03:23:28	00:03:08	-	-01:34 (46.) ●	-01:49 (243.) ●	-01:56 (351.) ●
Laufen	0.2 km	03:24:39	00:01:11	05:55 min/km	-00:10 (52.) ●	-00:11 (284.) ●	-00:13 (343.) ●
Laufen	1.9 km	03:32:52	00:08:13	04:50 min/km	-01:34 (35.) ●	-01:48 (194.) ●	-01:59 (237.) ●
Laufen	3.9 km	03:42:54	00:10:02	05:01 min/km	-02:01 (39.) ●	-02:18 (215.) ●	-02:29 (268.) ●
Laufen	7 km	03:58:43	00:15:49	05:06 min/km	-04:28 (21.) ●	-04:58 (135.) ●	-05:16 (169.) ●
Laufen	8.7 km	04:07:47	00:09:04	05:20 min/km	-02:06 (35.) ●	-02:23 (192.) ●	-02:31 (241.) ●
Laufen	10.7 km	04:18:34	00:10:47	05:23 min/km	-02:37 (34.) ●	-02:51 (188.) ●	-02:59 (234.) ●
Laufen	13.9 km	04:37:08	00:18:34	05:48 min/km	-03:17 (39.) ●	-03:47 (233.) ●	-04:00 (293.) ●
Laufen	15.6 km	04:47:12	00:10:04	05:55 min/km	-01:45 (41.) ●	-02:03 (248.) ●	-02:06 (314.) ●
Laufen	17.6 km	04:58:58	00:11:46	05:52 min/km	-02:14 (40.) ●	-02:32 (235.) ●	-02:36 (302.) ●
Laufen	21.1 km	05:20:04	00:21:06	06:01 min/km	-02:39 (50.) ●	-03:24 (267.) ●	-03:35 (351.) ●
Laufen	21.1 km	05:20:04	01:56:36	05:31 min/km	-22:51 (37.) ●	-26:15 (202.) ●	-27:44 (255.) ●
Total	112.8 km	05:20:04	05:20:04	21.15 km/h	-45:46 (40.) ●	-50:42 (190.) ●	-56:01 (227.) ●

Ges	Sex	Ak	Name	#	AK
202	167	35	Dmitry Ponomariov	477	M35-39	USA	00:58:41	02:23:39	01:47:46	05:17:20
211	174	36	Chris Ward	137	M35-39	USA	00:30:21	02:31:30	02:10:32	05:18:23
216	179	37	Timothy O'Brien	715	M35-39	USA	00:36:51	02:32:17	02:03:47	05:19:06
218	181	38	Alfred Moss	769	M35-39	USA	00:42:52	02:30:34	01:56:15	05:19:21
221	184	39	Stephen Lumpkins	904	M35-39	USA	00:40:32	02:41:52	01:50:18	05:19:39
227	190	40	Nicolas Pflaum	1137	M35-39	ARG	00:40:40	02:34:45	01:56:36	05:20:04
229	192	41	Shaun Young	1282	M35-39	USA	00:47:55	02:35:56	01:48:42	05:20:06
232	194	42	Joseph Bickham	728	M35-39	USA	00:45:35	02:25:35	02:02:16	05:20:35
238	199	43	Darrell McDowell	861	M35-39	USA	00:41:10	02:29:24	02:05:04	05:22:26
245	205	44	Brooks Green	223	M35-39	USA	00:37:10	02:35:30	02:04:11	05:23:09