Richard Stegura -
Ironman 70.3 Gulf Coast 2023

Quick facts

204/169/14Alle/Geschlecht/AK

M45-49Altersklasse

180Startnummer

USANationalität


38:29	2:27:10	2:04:04	5:17:54

Vergleiche Richard Stegura mit anderen Athleten!

180 Stegura

316 Pascal ×

932 Miron ×

1221 Escoe ×

816 Toms ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:29	00:38:29	02:01 min/100m	-06:59 (11.) ●	-06:23 (166.) ●	-06:48 (217.) ●
Wechsel		00:43:09	00:04:40	-	-01:19 (35.) ●	-01:26 (312.) ●	-01:15 (473.) ●
Radfahren	17 km	01:11:30	00:28:21	35.98 km/h	-04:12 (17.) ●	-04:14 (130.) ●	-04:52 (138.) ●
Radfahren	33.5 km	01:38:09	00:26:39	37.15 km/h	-04:36 (12.) ●	-04:50 (103.) ●	-05:29 (105.) ●
Radfahren	50 km	02:03:29	00:25:20	39.08 km/h	-04:28 (16.) ●	-04:27 (133.) ●	-05:05 (141.) ●
Radfahren	68.1 km	02:32:06	00:28:37	37.95 km/h	-04:52 (14.) ●	-04:55 (116.) ●	-05:37 (122.) ●
Radfahren	70.6 km	02:36:37	00:04:31	33.21 km/h	-00:34 (14.) ●	-00:37 (176.) ●	-00:42 (188.) ●
Radfahren	89.8 km	03:10:19	00:33:42	34.18 km/h	-05:26 (16.) ●	-05:47 (152.) ●	-06:34 (162.) ●
Radfahren	89.8 km	03:10:19	02:27:10	36.61 km/h	-24:08 (15.) ●	-24:50 (123.) ●	-28:19 (131.) ●
Wechsel		03:13:50	00:03:31	-	-01:17 (29.) ●	-01:26 (307.) ●	-01:33 (440.) ●
Laufen	0.2 km	03:15:06	00:01:16	06:20 min/km	-00:08 (42.) ●	-00:06 (410.) ●	-00:08 (503.) ●
Laufen	1.9 km	03:23:32	00:08:26	04:57 min/km	-01:41 (19.) ●	-01:35 (229.) ●	-01:46 (279.) ●
Laufen	3.9 km	03:37:27	00:13:55	06:57 min/km	+01:29 (74.) ●	+01:35 (677.) ●	+01:24 (901.) ●
Laufen	7 km	03:54:00	00:16:33	05:20 min/km	-04:30 (13.) ●	-04:14 (180.) ●	-04:32 (226.) ●
Laufen	8.7 km	04:03:01	00:09:01	05:18 min/km	-02:36 (16.) ●	-02:26 (183.) ●	-02:34 (231.) ●
Laufen	10.7 km	04:13:06	00:10:05	05:02 min/km	-03:43 (10.) ●	-03:33 (135.) ●	-03:41 (164.) ●
Laufen	13.9 km	04:30:21	00:17:15	05:23 min/km	-05:23 (12.) ●	-05:06 (162.) ●	-05:19 (201.) ●
Laufen	15.6 km	04:40:12	00:09:51	05:47 min/km	-02:23 (24.) ●	-02:16 (223.) ●	-02:19 (281.) ●
Laufen	17.6 km	04:54:55	00:14:43	07:21 min/km	+00:12 (50.) ●	+00:25 (506.) ●	+00:21 (696.) ●
Laufen	21.1 km	05:17:54	00:22:59	06:34 min/km	-02:08 (39.) ●	-01:31 (389.) ●	-01:42 (520.) ●
Laufen	21.1 km	05:17:54	02:04:04	05:52 min/km	-20:51 (27.) ●	-18:47 (282.) ●	-20:16 (360.) ●
Total	112.8 km	05:17:54	05:17:54	21.29 km/h	-54:34 (14.) ●	-52:52 (169.) ●	-58:11 (204.) ●

Ges	Sex	Ak	Name	#	AK
112	101	9	James Childers	185	M45-49	USA	00:34:50	02:19:51	01:56:57	04:57:00
127	115	10	Walter Cals	580	M45-49	USA	00:43:47	02:19:22	01:50:46	05:00:06
136	119	11	Sean Simmons	157	M45-49	USA	00:42:08	02:24:38	01:51:23	05:02:48
162	138	12	Jeffers Pascal	316	M45-49	USA	00:51:02	02:27:51	01:40:47	05:09:23
180	153	13	Ben Miron	932	M45-49	USA	00:34:41	02:31:10	02:00:39	05:13:30
204	169	14	Richard Stegura	180	M45-49	USA	00:38:29	02:27:10	02:04:04	05:17:54
212	175	15	Joseph Escoe	1221	M45-49	USA	00:45:25	02:24:21	02:01:50	05:18:29
213	176	16	Russell Toms	816	M45-49	USA	00:41:53	02:34:52	01:53:37	05:18:37
223	186	17	Jason Saarm	327	M45-49	USA	00:50:41	02:34:47	01:48:47	05:19:44
253	211	18	Mike Sullivan	438	M45-49	USA	00:35:41	02:31:32	02:11:15	05:24:15