Russell Toms -
Ironman 70.3 Gulf Coast 2023

Quick facts

213/176/16Alle/Geschlecht/AK

M45-49Altersklasse

816Startnummer

USANationalität


41:53	2:34:52	1:53:37	5:18:37

Vergleiche Russell Toms mit anderen Athleten!

816 Toms

180 Stegura ×

1221 Escoe ×

327 Saarm ×

438 Sullivan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:53	00:41:53	02:12 min/100m	-03:35 (33.) ●	-02:59 (316.) ●	-03:24 (412.) ●
Wechsel		00:46:56	00:05:03	-	-00:56 (45.) ●	-01:03 (378.) ●	-00:52 (561.) ●
Radfahren	17 km	01:16:39	00:29:43	34.32 km/h	-02:50 (26.) ●	-02:52 (226.) ●	-03:30 (253.) ●
Radfahren	33.5 km	01:45:12	00:28:33	34.68 km/h	-02:42 (29.) ●	-02:56 (227.) ●	-03:35 (250.) ●
Radfahren	50 km	02:11:47	00:26:35	37.24 km/h	-03:13 (25.) ●	-03:12 (214.) ●	-03:50 (238.) ●
Radfahren	68.1 km	02:42:16	00:30:29	35.63 km/h	-03:00 (24.) ●	-03:03 (227.) ●	-03:45 (248.) ●
Radfahren	70.6 km	02:46:58	00:04:42	31.91 km/h	-00:23 (25.) ●	-00:26 (261.) ●	-00:31 (288.) ●
Radfahren	89.8 km	03:21:48	00:34:50	33.07 km/h	-04:18 (26.) ●	-04:39 (228.) ●	-05:26 (251.) ●
Radfahren	89.8 km	03:21:48	02:34:52	34.79 km/h	-16:26 (25.) ●	-17:08 (219.) ●	-20:37 (239.) ●
Wechsel		03:25:00	00:03:12	-	-01:36 (20.) ●	-01:45 (258.) ●	-01:52 (370.) ●
Laufen	0.2 km	03:26:02	00:01:02	05:10 min/km	-00:22 (4.) ●	-00:20 (89.) ●	-00:22 (100.) ●
Laufen	1.9 km	03:34:27	00:08:25	04:57 min/km	-01:42 (18.) ●	-01:36 (225.) ●	-01:47 (275.) ●
Laufen	3.9 km	03:44:08	00:09:41	04:50 min/km	-02:45 (12.) ●	-02:39 (168.) ●	-02:50 (206.) ●
Laufen	7 km	04:00:29	00:16:21	05:16 min/km	-04:42 (11.) ●	-04:26 (164.) ●	-04:44 (207.) ●
Laufen	8.7 km	04:09:50	00:09:21	05:30 min/km	-02:16 (19.) ●	-02:06 (221.) ●	-02:14 (275.) ●
Laufen	10.7 km	04:20:22	00:10:32	05:16 min/km	-03:16 (15.) ●	-03:06 (171.) ●	-03:14 (213.) ●
Laufen	13.9 km	04:38:15	00:17:53	05:35 min/km	-04:45 (17.) ●	-04:28 (193.) ●	-04:41 (241.) ●
Laufen	15.6 km	04:48:00	00:09:45	05:44 min/km	-02:29 (21.) ●	-02:22 (217.) ●	-02:25 (273.) ●
Laufen	17.6 km	04:59:12	00:11:12	05:35 min/km	-03:19 (16.) ●	-03:06 (184.) ●	-03:10 (231.) ●
Laufen	21.1 km	05:18:37	00:19:25	05:32 min/km	-05:42 (15.) ●	-05:05 (186.) ●	-05:16 (228.) ●
Laufen	21.1 km	05:18:37	01:53:37	05:23 min/km	-31:18 (16.) ●	-29:14 (177.) ●	-30:43 (221.) ●
Total	112.8 km	05:18:37	05:18:37	21.24 km/h	-53:51 (16.) ●	-52:09 (176.) ●	-57:28 (213.) ●

Ges	Sex	Ak	Name	#	AK
136	119	11	Sean Simmons	157	M45-49	USA	00:42:08	02:24:38	01:51:23	05:02:48
162	138	12	Jeffers Pascal	316	M45-49	USA	00:51:02	02:27:51	01:40:47	05:09:23
180	153	13	Ben Miron	932	M45-49	USA	00:34:41	02:31:10	02:00:39	05:13:30
204	169	14	Richard Stegura	180	M45-49	USA	00:38:29	02:27:10	02:04:04	05:17:54
212	175	15	Joseph Escoe	1221	M45-49	USA	00:45:25	02:24:21	02:01:50	05:18:29
213	176	16	Russell Toms	816	M45-49	USA	00:41:53	02:34:52	01:53:37	05:18:37
223	186	17	Jason Saarm	327	M45-49	USA	00:50:41	02:34:47	01:48:47	05:19:44
253	211	18	Mike Sullivan	438	M45-49	USA	00:35:41	02:31:32	02:11:15	05:24:15
263	217	19	Greg Ingram	734	M45-49	USA	00:38:56	02:38:49	02:01:09	05:26:43
266	219	20	Aaron Clark	243	M45-49	USA	00:41:19	02:39:36	01:58:56	05:27:19