Ben Miron -
Ironman 70.3 Gulf Coast 2023

Quick facts

180/153/13Alle/Geschlecht/AK

M45-49Altersklasse

932Startnummer

USANationalität


34:41	2:31:10	2:00:39	5:13:30

Vergleiche Ben Miron mit anderen Athleten!

932 Miron

157 Simmons ×

316 Pascal ×

180 Stegura ×

1221 Escoe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:41	00:34:41	01:49 min/100m	-10:47 (4.) ●	-10:11 (78.) ●	-10:36 (92.) ●
Wechsel		00:39:11	00:04:30	-	-01:29 (31.) ●	-01:36 (291.) ●	-01:25 (442.) ●
Radfahren	17 km	01:08:15	00:29:04	35.09 km/h	-03:29 (23.) ●	-03:31 (183.) ●	-04:09 (198.) ●
Radfahren	33.5 km	01:35:30	00:27:15	36.33 km/h	-04:00 (18.) ●	-04:14 (136.) ●	-04:53 (143.) ●
Radfahren	50 km	02:01:08	00:25:38	38.62 km/h	-04:10 (17.) ●	-04:09 (149.) ●	-04:47 (161.) ●
Radfahren	68.1 km	02:30:38	00:29:30	36.81 km/h	-03:59 (16.) ●	-04:02 (161.) ●	-04:44 (173.) ●
Radfahren	70.6 km	02:35:11	00:04:33	32.97 km/h	-00:32 (17.) ●	-00:35 (189.) ●	-00:40 (204.) ●
Radfahren	89.8 km	03:10:21	00:35:10	32.76 km/h	-03:58 (28.) ●	-04:19 (252.) ●	-05:06 (282.) ●
Radfahren	89.8 km	03:10:21	02:31:10	35.64 km/h	-20:08 (17.) ●	-20:50 (165.) ●	-24:19 (179.) ●
Wechsel		03:12:51	00:02:30	-	-02:18 (9.) ●	-02:27 (141.) ●	-02:34 (204.) ●
Laufen	0.2 km	03:14:01	00:01:10	05:50 min/km	-00:14 (19.) ●	-00:12 (247.) ●	-00:14 (297.) ●
Laufen	1.9 km	03:23:15	00:09:14	05:25 min/km	-00:53 (40.) ●	-00:47 (378.) ●	-00:58 (476.) ●
Laufen	3.9 km	03:33:24	00:10:09	05:04 min/km	-02:17 (21.) ●	-02:11 (227.) ●	-02:22 (284.) ●
Laufen	7 km	03:50:44	00:17:20	05:35 min/km	-03:43 (24.) ●	-03:27 (232.) ●	-03:45 (288.) ●
Laufen	8.7 km	04:01:08	00:10:24	06:07 min/km	-01:13 (37.) ●	-01:03 (352.) ●	-01:11 (464.) ●
Laufen	10.7 km	04:13:12	00:12:04	06:02 min/km	-01:44 (33.) ●	-01:34 (322.) ●	-01:42 (415.) ●
Laufen	13.9 km	04:31:23	00:18:11	05:40 min/km	-04:27 (19.) ●	-04:10 (212.) ●	-04:23 (266.) ●
Laufen	15.6 km	04:41:09	00:09:46	05:44 min/km	-02:28 (22.) ●	-02:21 (219.) ●	-02:24 (275.) ●
Laufen	17.6 km	04:52:44	00:11:35	05:47 min/km	-02:56 (21.) ●	-02:43 (216.) ●	-02:47 (277.) ●
Laufen	21.1 km	05:13:30	00:20:46	05:56 min/km	-04:21 (22.) ●	-03:44 (252.) ●	-03:55 (327.) ●
Laufen	21.1 km	05:13:30	02:00:39	05:43 min/km	-24:16 (21.) ●	-22:12 (244.) ●	-23:41 (312.) ●
Total	112.8 km	05:13:30	05:13:30	21.59 km/h	-58:58 (13.) ●	-57:16 (153.) ●	-01:02:35 (180.) ●

Ges	Sex	Ak	Name	#	AK
103	96	8	Tyler Paluch	210	M45-49	USA	00:42:00	02:19:44	01:46:35	04:54:23
112	101	9	James Childers	185	M45-49	USA	00:34:50	02:19:51	01:56:57	04:57:00
127	115	10	Walter Cals	580	M45-49	USA	00:43:47	02:19:22	01:50:46	05:00:06
136	119	11	Sean Simmons	157	M45-49	USA	00:42:08	02:24:38	01:51:23	05:02:48
162	138	12	Jeffers Pascal	316	M45-49	USA	00:51:02	02:27:51	01:40:47	05:09:23
180	153	13	Ben Miron	932	M45-49	USA	00:34:41	02:31:10	02:00:39	05:13:30
204	169	14	Richard Stegura	180	M45-49	USA	00:38:29	02:27:10	02:04:04	05:17:54
212	175	15	Joseph Escoe	1221	M45-49	USA	00:45:25	02:24:21	02:01:50	05:18:29
213	176	16	Russell Toms	816	M45-49	USA	00:41:53	02:34:52	01:53:37	05:18:37
223	186	17	Jason Saarm	327	M45-49	USA	00:50:41	02:34:47	01:48:47	05:19:44