Joko Tenthof van Noorden -
Ironman 70.3 Mallorca 2023

Quick facts

1651/1432/211Alle/Geschlecht/AK

M40-44Altersklasse

1163Startnummer

NLDNationalität


41:00	3:19:45	1:51:05	6:18:29

Vergleiche Joko Tenthof van Noorden mit anderen Athleten!

1163 Tenthof van Noorden

760 Alzarouni ×

1948 Bandecchi ×

932 Sorokin ×

944 Siemelink ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:00	00:41:00	02:09 min/100m	+04:07 (235.) ●	+03:27 (1598.) ●	+03:15 (1904.) ●
Wechsel		00:55:21	00:14:21	-	+07:16 (286.) ●	+06:52 (2045.) ●	+06:54 (2477.) ●
Radfahren	15.4 km	01:25:51	00:30:30	30.3 km/h	+01:12 (189.) ●	+00:52 (1280.) ●	+00:31 (1440.) ●
Radfahren	34.7 km	02:13:08	00:47:17	24.49 km/h	-03:59 (82.) ●	-03:17 (660.) ●	-03:46 (729.) ●
Radfahren	59.5 km	03:13:54	01:00:46	24.49 km/h	+09:02 (214.) ●	+07:12 (1429.) ●	+06:09 (1626.) ●
Radfahren	77.4 km	03:49:29	00:35:35	30.18 km/h	+01:20 (192.) ●	+00:36 (1243.) ●	+00:09 (1402.) ●
Radfahren	91.4 km	04:15:06	00:25:37	32.79 km/h	+01:04 (197.) ●	+00:32 (1274.) ●	+00:14 (1462.) ●
Radfahren	91.4 km	04:15:06	03:19:45	27.45 km/h	+08:39 (200.) ●	+05:55 (1318.) ●	+03:17 (1499.) ●
Wechsel		04:27:24	00:12:18	-	+05:56 (286.) ●	+06:28 (2044.) ●	+06:27 (2471.) ●
Laufen	0.9 km	04:32:29	00:05:05	05:38 min/km	+00:09 (178.) ●	+00:01 (1189.) ●	-00:03 (1399.) ●
Laufen	1.4 km	04:35:42	00:03:13	06:26 min/km	+00:05 (195.) ●	+00:05 (1335.) ●	+00:02 (1531.) ●
Laufen	3.7 km	04:47:28	00:11:46	05:06 min/km	+00:25 (191.) ●	+00:16 (1308.) ●	+00:08 (1502.) ●
Laufen	6.7 km	05:03:09	00:15:41	05:13 min/km	+00:28 (185.) ●	+00:13 (1266.) ●	+00:02 (1452.) ●
Laufen	7.2 km	05:05:01	00:01:52	03:44 min/km	+00:06 (202.) ●	+00:05 (1392.) ●	+00:04 (1618.) ●
Laufen	8.1 km	05:10:11	00:05:10	05:44 min/km	-00:02 (172.) ●	-00:06 (1126.) ●	-00:10 (1305.) ●
Laufen	8.6 km	05:13:30	00:03:19	06:38 min/km	+00:02 (176.) ●	±00:00 (1201.) ●	-00:03 (1374.) ●
Laufen	10.9 km	05:25:41	00:12:11	05:17 min/km	+00:11 (178.) ●	-00:02 (1181.) ●	-00:08 (1373.) ●
Laufen	13.9 km	05:41:35	00:15:54	05:18 min/km	-00:05 (171.) ●	-00:27 (1064.) ●	-00:37 (1217.) ●
Laufen	14.5 km	05:43:16	00:01:41	02:48 min/km	-00:10 (107.) ●	-00:12 (664.) ●	-00:13 (748.) ●
Laufen	15.3 km	05:48:15	00:04:59	06:13 min/km	-00:27 (127.) ●	-00:34 (762.) ●	-00:37 (871.) ●
Laufen	15.9 km	05:51:30	00:03:15	05:25 min/km	-00:10 (148.) ●	-00:15 (868.) ●	-00:17 (987.) ●
Laufen	18.1 km	06:03:28	00:11:58	05:26 min/km	-00:33 (139.) ●	-00:50 (895.) ●	-00:56 (1022.) ●
Laufen	21.1 km	06:18:29	00:15:01	05:00 min/km	-01:28 (114.) ●	-01:53 (655.) ●	-02:00 (747.) ●
Laufen	21.1 km	06:18:29	01:51:05	05:15 min/km	-01:29 (162.) ●	-03:39 (1000.) ●	-04:48 (1149.) ●
Total	114.4 km	06:18:29	06:18:29	18.14 km/h	+24:29 (211.) ●	+19:03 (1432.) ●	+15:05 (1651.) ●

Ges	Sex	Ak	Name	#	AK
1628	1413	206	Niall Mulhare	2177	M40-44	IRL	00:40:48	03:42:59	01:41:21	06:17:17
1633	1418	207	John Chance	2179	M40-44	GBR	00:39:11	03:12:34	02:10:08	06:17:33
1643	1426	208	Tim Bielmann	1392	M40-44	DEU	00:39:50	03:16:17	02:07:30	06:18:05
1644	1427	209	Saif Alzarouni	760	M40-44	ARE	00:38:07	03:30:19	01:57:38	06:18:14
1648	1430	210	Federico Bandecchi	1948	M40-44	ITA	00:40:54	03:20:31	02:03:25	06:18:22
1651	1432	211	Joko Tenthof van Noorden	1163	M40-44	NLD	00:41:00	03:19:45	01:51:05	06:18:29
1657	1438	212	Dmitry Sorokin	932	M40-44	DEU	00:38:48	03:02:46	02:24:02	06:18:39
1658	1439	213	Marten Siemelink	944	M40-44	NLD	00:36:49	03:15:19	02:12:46	06:18:40
1668	1448	214	Neil Clarkson	1234	M40-44	GBR	00:40:04	03:24:36	02:01:15	06:19:08
1671	1450	215	Alvaro Gonzalez Costa	2788	M40-44	ESP	00:35:25	03:18:21	02:09:10	06:19:24