Aranka Berends -
Ironman 70.3 Mallorca 2023

Quick facts

911/103/23Alle/Geschlecht/AK

F30-34Altersklasse

1439Startnummer

NLDNationalität


38:54	3:01:25	1:53:31	5:43:11

Vergleiche Aranka Berends mit anderen Athleten!

1439 Berends

1182 Englebert ×

1739 Parlak Öner ×

2332 Gijón ×

330 Lariviere ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:54	00:38:54	02:02 min/100m	+01:14 (49.) ●	+00:10 (249.) ●	+01:09 (1601.) ●
Wechsel		00:44:48	00:05:54	-	-00:42 (27.) ●	-01:26 (121.) ●	-01:33 (710.) ●
Radfahren	15.4 km	01:12:00	00:27:12	33.97 km/h	-04:08 (9.) ●	-04:28 (28.) ●	-02:47 (507.) ●
Radfahren	34.7 km	01:56:01	00:44:01	26.31 km/h	-08:45 (2.) ●	-09:21 (8.) ●	-07:02 (239.) ●
Radfahren	59.5 km	02:52:34	00:56:33	26.31 km/h	-00:52 (28.) ●	-03:07 (136.) ●	+01:56 (1198.) ●
Radfahren	77.4 km	03:24:24	00:31:50	33.74 km/h	-05:18 (12.) ●	-05:45 (41.) ●	-03:36 (605.) ●
Radfahren	91.4 km	03:46:13	00:21:49	38.5 km/h	-04:40 (10.) ●	-04:57 (34.) ●	-03:34 (409.) ●
Radfahren	91.4 km	03:46:13	03:01:25	30.23 km/h	-23:43 (13.) ●	-27:38 (51.) ●	-15:03 (716.) ●
Wechsel		03:49:40	00:03:27	-	-01:38 (10.) ●	-02:25 (32.) ●	-02:24 (231.) ●
Laufen	0.9 km	03:54:41	00:05:01	05:34 min/km	-00:17 (43.) ●	-00:23 (197.) ●	-00:07 (1335.) ●
Laufen	1.4 km	03:57:55	00:03:14	06:28 min/km	-00:02 (43.) ●	-00:07 (201.) ●	+00:03 (1564.) ●
Laufen	3.7 km	04:09:39	00:11:44	05:06 min/km	-00:09 (43.) ●	-00:32 (193.) ●	+00:06 (1490.) ●
Laufen	6.7 km	04:25:07	00:15:28	05:09 min/km	-00:27 (42.) ●	-01:05 (169.) ●	-00:11 (1373.) ●
Laufen	7.2 km	04:26:56	00:01:49	03:38 min/km	+00:01 (45.) ●	-00:05 (193.) ●	+00:01 (1469.) ●
Laufen	8.1 km	04:32:04	00:05:08	05:42 min/km	-00:07 (45.) ●	-00:28 (173.) ●	-00:12 (1268.) ●
Laufen	8.6 km	04:35:35	00:03:31	07:02 min/km	+00:09 (55.) ●	-00:02 (245.) ●	+00:09 (1714.) ●
Laufen	10.9 km	04:47:37	00:12:02	05:13 min/km	-00:10 (42.) ●	-00:50 (179.) ●	-00:17 (1308.) ●
Laufen	13.9 km	05:04:10	00:16:33	05:31 min/km	+00:07 (48.) ●	-00:45 (201.) ●	+00:02 (1436.) ●
Laufen	14.5 km	05:06:01	00:01:51	03:05 min/km	-00:04 (38.) ●	-00:08 (170.) ●	-00:03 (1304.) ●
Laufen	15.3 km	05:12:04	00:06:03	07:33 min/km	+00:30 (60.) ●	+00:14 (285.) ●	+00:27 (1768.) ●
Laufen	15.9 km	05:15:28	00:03:24	05:40 min/km	-00:08 (40.) ●	-00:15 (169.) ●	-00:08 (1258.) ●
Laufen	18.1 km	05:27:56	00:12:28	05:39 min/km	-00:17 (42.) ●	-00:54 (175.) ●	-00:26 (1228.) ●
Laufen	21.1 km	05:43:11	00:15:15	05:05 min/km	-01:32 (23.) ●	-02:18 (102.) ●	-01:46 (822.) ●
Laufen	21.1 km	05:43:11	01:53:31	05:22 min/km	-02:26 (44.) ●	-07:38 (173.) ●	-02:22 (1282.) ●
Total	114.4 km	05:43:11	05:43:11	20 km/h	-27:15 (23.) ●	-38:57 (103.) ●	-20:13 (911.) ●

Ges	Sex	Ak	Name	#	AK
843	85	18	Jessica Hopkins	758	F30-34	ZAF	00:35:49	03:17:08	01:37:44	05:39:38
848	87	19	Tamara Vazquez Miguel	1850	F30-34	ESP	00:40:20	03:13:35	01:35:10	05:39:56
862	90	20	Olivia Knowles	781	F30-34	GBR	00:40:23	03:08:17	01:41:02	05:40:40
902	100	21	Anne Englebert	1182	F30-34	FRA	00:33:28	03:16:31	01:42:59	05:42:46
907	101	22	Sennur Parlak Öner	1739	F30-34	TUR	00:34:51	03:16:17	01:40:23	05:42:56
911	103	23	Aranka Berends	1439	F30-34	NLD	00:38:54	03:01:25	01:53:31	05:43:11
949	111	24	Maria Gijón	2332	F30-34	ESP	00:32:43	03:07:46	01:54:09	05:44:31
952	112	25	Estee Chiara Lariviere	330	F30-34	GBR	00:33:17	03:05:47	01:56:05	05:44:36
980	116	26	Katie Robertson	1482	F30-34	GBR	00:34:05	03:18:39	01:43:30	05:45:49
1022	119	27	Leire Montoya Ruiz	1836	F30-34	ESP	00:36:49	03:16:34	01:43:54	05:47:38