Carsten Rüger -
Ironman 70.3 Mallorca 2023

Quick facts

1008/890/104Alle/Geschlecht/AK

M50-54Altersklasse

1442Startnummer

DEUNationalität


34:00	3:13:30	1:49:05	5:47:07

Vergleiche Carsten Rüger mit anderen Athleten!

1442 Rüger

749 Nygaard ×

2238 Röllgen ×

2215 Leigh ×

1322 Santiso Fernández ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:00	00:34:00	01:47 min/100m	-04:32 (58.) ●	-03:33 (585.) ●	-03:45 (680.) ●
Wechsel		00:41:02	00:07:02	-	-00:41 (136.) ●	-00:27 (986.) ●	-00:25 (1206.) ●
Radfahren	15.4 km	01:10:05	00:29:03	31.81 km/h	-00:44 (134.) ●	-00:35 (932.) ●	-00:56 (1023.) ●
Radfahren	34.7 km	02:04:20	00:54:15	21.35 km/h	+03:03 (207.) ●	+03:41 (1553.) ●	+03:12 (1807.) ●
Radfahren	59.5 km	02:48:29	00:44:09	33.7 km/h	-10:33 (97.) ●	-09:25 (736.) ●	-10:28 (815.) ●
Radfahren	77.4 km	03:29:21	00:40:52	26.28 km/h	+05:21 (255.) ●	+05:53 (1836.) ●	+05:26 (2155.) ●
Radfahren	91.4 km	03:54:32	00:25:11	33.36 km/h	-00:03 (161.) ●	+00:06 (1166.) ●	-00:12 (1328.) ●
Radfahren	91.4 km	03:54:32	03:13:30	28.34 km/h	-02:56 (148.) ●	-00:20 (1116.) ●	-02:58 (1235.) ●
Wechsel		03:58:02	00:03:30	-	-02:21 (17.) ●	-02:20 (211.) ●	-02:21 (244.) ●
Laufen	0.9 km	04:02:48	00:04:46	05:17 min/km	-00:30 (96.) ●	-00:18 (893.) ●	-00:22 (1038.) ●
Laufen	1.4 km	04:05:41	00:02:53	05:46 min/km	-00:21 (69.) ●	-00:15 (638.) ●	-00:18 (706.) ●
Laufen	3.7 km	04:16:07	00:10:26	04:32 min/km	-01:26 (67.) ●	-01:04 (613.) ●	-01:12 (683.) ●
Laufen	6.7 km	04:30:40	00:14:33	04:51 min/km	-01:30 (95.) ●	-00:55 (829.) ●	-01:06 (931.) ●
Laufen	7.2 km	04:32:22	00:01:42	03:24 min/km	-00:09 (103.) ●	-00:05 (872.) ●	-00:06 (986.) ●
Laufen	8.1 km	04:37:27	00:05:05	05:38 min/km	-00:26 (117.) ●	-00:11 (1047.) ●	-00:15 (1204.) ●
Laufen	8.6 km	04:40:36	00:03:09	06:18 min/km	-00:17 (107.) ●	-00:10 (913.) ●	-00:13 (1028.) ●
Laufen	10.9 km	04:52:01	00:11:25	04:57 min/km	-01:17 (99.) ●	-00:48 (868.) ●	-00:54 (989.) ●
Laufen	13.9 km	05:08:06	00:16:05	05:21 min/km	-00:53 (128.) ●	-00:16 (1114.) ●	-00:26 (1278.) ●
Laufen	14.5 km	05:09:57	00:01:51	03:05 min/km	-00:06 (133.) ●	-00:02 (1107.) ●	-00:03 (1272.) ●
Laufen	15.3 km	05:15:34	00:05:37	07:01 min/km	-00:08 (155.) ●	+00:04 (1216.) ●	+00:01 (1429.) ●
Laufen	15.9 km	05:18:55	00:03:21	05:35 min/km	-00:16 (120.) ●	-00:09 (1007.) ●	-00:11 (1153.) ●
Laufen	18.1 km	05:31:11	00:12:16	05:34 min/km	-01:02 (118.) ●	-00:32 (984.) ●	-00:38 (1133.) ●
Laufen	21.1 km	05:47:07	00:15:56	05:18 min/km	-01:36 (110.) ●	-00:58 (926.) ●	-01:05 (1069.) ●
Laufen	21.1 km	05:47:07	01:49:05	05:10 min/km	-09:57 (106.) ●	-05:39 (911.) ●	-06:48 (1039.) ●
Total	114.4 km	05:47:07	05:47:07	19.77 km/h	-20:27 (104.) ●	-12:19 (890.) ●	-16:17 (1008.) ●

Ges	Sex	Ak	Name	#	AK
954	841	99	Stefano Lolli	1433	M50-54	ITA	00:38:44	03:12:00	01:44:06	05:44:36
964	851	100	Morten Kristensen	214	M50-54	DNK	00:39:01	03:10:32	01:43:42	05:45:11
991	874	101	Ray Brownfield	1927	M50-54	GBR	00:35:16	02:55:16	02:04:50	05:46:13
995	878	102	Jesper Nygaard	749	M50-54	DNK	00:35:53	02:53:23	02:03:58	05:46:22
1006	888	103	Thomas Röllgen	2238	M50-54	DEU	00:40:32	03:15:31	01:37:26	05:47:00
1008	890	104	Carsten Rüger	1442	M50-54	DEU	00:34:00	03:13:30	01:49:05	05:47:07
1014	896	105	Ian Leigh	2215	M50-54	GBR	00:44:39	03:06:13	01:44:29	05:47:20
1025	906	106	Jose Antonio Santiso Fernández	1322	M50-54	ESP	00:38:11	03:01:22	01:56:50	05:47:40
1037	918	107	Matthew Molloy	1773	M50-54	IRL	00:34:23	03:09:04	01:53:34	05:48:29
1051	930	108	Graham Parkinson	1486	M50-54	GBR	00:41:13	03:06:09	01:47:43	05:49:02