Tomasz Rudnik -
Ironman 70.3 Mallorca 2023

Quick facts

159/153/26Alle/Geschlecht/AK

M40-44Altersklasse

180Startnummer

POLNationalität


35:27	2:44:37	1:27:50	4:56:49

Vergleiche Tomasz Rudnik mit anderen Athleten!

180 Rudnik

2723 Jones ×

234 Pedroni ×

1892 Cabra ×

297 Gallimore ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:27	00:35:27	01:51 min/100m	-01:26 (131.) ●	-02:06 (819.) ●	-02:18 (959.) ●
Wechsel		00:40:47	00:05:20	-	-01:45 (69.) ●	-02:09 (375.) ●	-02:07 (455.) ●
Radfahren	15.4 km	01:05:45	00:24:58	37.01 km/h	-04:20 (21.) ●	-04:40 (117.) ●	-05:01 (117.) ●
Radfahren	34.7 km	01:56:33	00:50:48	22.8 km/h	-00:28 (143.) ●	+00:14 (1118.) ●	-00:15 (1272.) ●
Radfahren	59.5 km	02:35:23	00:38:50	38.32 km/h	-12:54 (28.) ●	-14:44 (174.) ●	-15:47 (177.) ●
Radfahren	77.4 km	03:04:23	00:29:00	37.03 km/h	-05:15 (30.) ●	-05:59 (144.) ●	-06:26 (145.) ●
Radfahren	91.4 km	03:25:24	00:21:01	39.97 km/h	-03:32 (45.) ●	-04:04 (221.) ●	-04:22 (234.) ●
Radfahren	91.4 km	03:25:24	02:44:37	33.31 km/h	-26:29 (30.) ●	-29:13 (154.) ●	-31:51 (155.) ●
Wechsel		03:28:59	00:03:35	-	-02:47 (39.) ●	-02:15 (234.) ●	-02:16 (272.) ●
Laufen	0.9 km	03:33:00	00:04:01	04:27 min/km	-00:55 (35.) ●	-01:03 (233.) ●	-01:07 (248.) ●
Laufen	1.4 km	03:35:38	00:02:38	05:16 min/km	-00:30 (44.) ●	-00:30 (247.) ●	-00:33 (259.) ●
Laufen	3.7 km	03:45:13	00:09:35	04:09 min/km	-01:46 (46.) ●	-01:55 (269.) ●	-02:03 (285.) ●
Laufen	6.7 km	03:57:41	00:12:28	04:09 min/km	-02:45 (29.) ●	-03:00 (179.) ●	-03:11 (190.) ●
Laufen	7.2 km	03:59:07	00:01:26	02:52 min/km	-00:20 (27.) ●	-00:21 (159.) ●	-00:22 (167.) ●
Laufen	8.1 km	04:03:09	00:04:02	04:28 min/km	-01:10 (25.) ●	-01:14 (157.) ●	-01:18 (165.) ●
Laufen	8.6 km	04:05:46	00:02:37	05:14 min/km	-00:40 (26.) ●	-00:42 (146.) ●	-00:45 (151.) ●
Laufen	10.9 km	04:15:11	00:09:25	04:05 min/km	-02:35 (23.) ●	-02:48 (144.) ●	-02:54 (151.) ●
Laufen	13.9 km	04:27:36	00:12:25	04:08 min/km	-03:34 (23.) ●	-03:56 (134.) ●	-04:06 (138.) ●
Laufen	14.5 km	04:29:01	00:01:25	02:21 min/km	-00:26 (18.) ●	-00:28 (108.) ●	-00:29 (111.) ●
Laufen	15.3 km	04:33:03	00:04:02	05:02 min/km	-01:24 (22.) ●	-01:31 (117.) ●	-01:34 (121.) ●
Laufen	15.9 km	04:35:41	00:02:38	04:23 min/km	-00:47 (25.) ●	-00:52 (129.) ●	-00:54 (132.) ●
Laufen	18.1 km	04:44:59	00:09:18	04:13 min/km	-03:13 (17.) ●	-03:30 (105.) ●	-03:36 (107.) ●
Laufen	21.1 km	04:56:49	00:11:50	03:56 min/km	-04:39 (7.) ●	-05:04 (45.) ●	-05:11 (46.) ●
Laufen	21.1 km	04:56:49	01:27:50	04:09 min/km	-24:44 (21.) ●	-26:54 (128.) ●	-28:03 (134.) ●
Total	114.4 km	04:56:49	04:56:49	23.13 km/h	-57:11 (26.) ●	-01:02:37 (153.) ●	-01:06:35 (159.) ●

Ges	Sex	Ak	Name	#	AK
116	114	21	Flemming Bjerregaard	773	M40-44	DNK	00:30:49	02:44:09	01:29:16	04:51:51
121	119	22	Patrick Boulongne	2240	M40-44	FRA	00:34:10	02:39:14	01:31:29	04:52:32
134	129	23	Jamie Knight	1320	M40-44	ESP	00:33:17	02:46:37	01:27:46	04:54:16
139	134	24	David Jones	2723	M40-44	GBR	00:32:22	02:41:19	01:29:22	04:54:49
145	140	25	Nicola Pedroni	234	M40-44	ITA	00:31:38	02:43:04	01:32:14	04:55:19
159	153	26	Tomasz Rudnik	180	M40-44	POL	00:35:27	02:44:37	01:27:50	04:56:49
163	157	27	Sebastian Cabra	1892	M40-44	ESP	00:35:13	02:44:04	01:27:41	04:57:00
168	161	28	Gavin Gallimore	297	M40-44	GBR	00:28:39	02:42:14	01:38:58	04:57:33
174	167	29	Tony Robin	2184	M40-44	FRA	00:30:25	02:50:01	01:29:53	04:58:11
177	170	30	Pierre Audin	156	M40-44	FRA	00:30:26	02:50:42	01:28:53	04:58:40