Rasmus Holdt -
Ironman 70.3 Mallorca 2023

Quick facts

631/581/71Alle/Geschlecht/AK

M25-29Altersklasse

1912Startnummer

DNKNationalität


36:57	2:58:10	1:42:51	5:28:10

Vergleiche Rasmus Holdt mit anderen Athleten!

1912 Holdt

1380 Giampaoli ×

2818 Font ×

1253 Fuhr ×

2490 Poy Magriñá ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:57	00:36:57	01:56 min/100m	+00:40 (126.) ●	-00:36 (1074.) ●	-00:48 (1251.) ●
Wechsel		00:43:19	00:06:22	-	-00:52 (85.) ●	-01:07 (734.) ●	-01:05 (891.) ●
Radfahren	15.4 km	01:11:11	00:27:52	33.16 km/h	-01:44 (75.) ●	-01:46 (635.) ●	-02:07 (681.) ●
Radfahren	34.7 km	01:52:52	00:41:41	27.78 km/h	-08:01 (5.) ●	-08:53 (52.) ●	-09:22 (52.) ●
Radfahren	59.5 km	02:46:26	00:53:34	27.78 km/h	+01:31 (102.) ●	±00:00 (896.) ●	-01:03 (1024.) ●
Radfahren	77.4 km	03:19:00	00:32:34	32.98 km/h	-02:13 (80.) ●	-02:25 (708.) ●	-02:52 (773.) ●
Radfahren	91.4 km	03:41:29	00:22:29	37.36 km/h	-02:44 (64.) ●	-02:36 (536.) ●	-02:54 (593.) ●
Radfahren	91.4 km	03:41:29	02:58:10	30.78 km/h	-13:11 (73.) ●	-15:40 (556.) ●	-18:18 (589.) ●
Wechsel		03:45:19	00:03:50	-	-01:39 (41.) ●	-02:00 (317.) ●	-02:01 (373.) ●
Laufen	0.9 km	03:50:44	00:05:25	06:01 min/km	+00:37 (175.) ●	+00:21 (1455.) ●	+00:17 (1728.) ●
Laufen	1.4 km	03:53:38	00:02:54	05:48 min/km	-00:09 (88.) ●	-00:14 (695.) ●	-00:17 (775.) ●
Laufen	3.7 km	04:04:32	00:10:54	04:44 min/km	-00:13 (97.) ●	-00:36 (862.) ●	-00:44 (971.) ●
Laufen	6.7 km	04:18:26	00:13:54	04:38 min/km	-01:02 (76.) ●	-01:34 (591.) ●	-01:45 (657.) ●
Laufen	7.2 km	04:20:04	00:01:38	03:16 min/km	-00:05 (83.) ●	-00:09 (684.) ●	-00:10 (768.) ●
Laufen	8.1 km	04:24:42	00:04:38	05:08 min/km	-00:24 (80.) ●	-00:38 (616.) ●	-00:42 (695.) ●
Laufen	8.6 km	04:27:41	00:02:59	05:58 min/km	-00:13 (81.) ●	-00:20 (637.) ●	-00:23 (706.) ●
Laufen	10.9 km	04:38:49	00:11:08	04:50 min/km	-00:39 (88.) ●	-01:05 (755.) ●	-01:11 (852.) ●
Laufen	13.9 km	04:53:01	00:14:12	04:44 min/km	-01:37 (70.) ●	-02:09 (540.) ●	-02:19 (603.) ●
Laufen	14.5 km	04:54:39	00:01:38	02:43 min/km	-00:11 (72.) ●	-00:15 (551.) ●	-00:16 (617.) ●
Laufen	15.3 km	04:59:22	00:04:43	05:53 min/km	-00:39 (66.) ●	-00:50 (543.) ●	-00:53 (610.) ●
Laufen	15.9 km	05:02:21	00:02:59	04:58 min/km	-00:24 (62.) ●	-00:31 (510.) ●	-00:33 (562.) ●
Laufen	18.1 km	05:13:30	00:11:09	05:04 min/km	-01:17 (73.) ●	-01:39 (602.) ●	-01:45 (681.) ●
Laufen	21.1 km	05:28:10	00:14:40	04:53 min/km	-01:49 (68.) ●	-02:14 (561.) ●	-02:21 (630.) ●
Laufen	21.1 km	05:28:10	01:42:51	04:52 min/km	-08:05 (77.) ●	-11:53 (633.) ●	-13:02 (711.) ●
Total	114.4 km	05:28:10	05:28:10	20.92 km/h	-23:07 (71.) ●	-31:16 (581.) ●	-35:14 (631.) ●

Ges	Sex	Ak	Name	#	AK
568	526	66	Alejandro Carriere Zahonero	373	M25-29	ESP	00:29:36	02:49:19	01:57:42	05:25:25
573	530	67	Oliver Beechener	1885	M25-29	GBR	00:32:24	02:55:17	01:47:11	05:25:45
583	538	68	Colm Browne	1846	M25-29	IRL	00:27:54	03:05:33	01:42:00	05:26:16
585	540	69	Jeremy Giampaoli	1380	M25-29	USA	00:37:35	02:51:38	01:44:42	05:26:21
619	569	70	Gonzalo Font	2818	M25-29	ESP	00:44:47	02:46:35	01:45:44	05:27:39
631	581	71	Rasmus Holdt	1912	M25-29	DNK	00:36:57	02:58:10	01:42:51	05:28:10
634	583	72	Alexander Fuhr	1253	M25-29	DEU	00:33:52	02:54:44	01:48:58	05:28:17
640	588	73	Martí Poy Magriñá	2490	M25-29	ESP	00:34:12	03:04:05	01:36:35	05:28:40
643	590	74	Arthur Thivolle	1152	M25-29	FRA	00:42:24	03:00:31	01:31:54	05:28:49
648	595	75	Harrison Stevens	1240	M25-29	GBR	00:34:48	02:53:52	01:49:06	05:29:19