James Thomas -
Ironman 70.3 Mallorca 2023

Quick facts

1258/1102/210Alle/Geschlecht/AK

M30-34Altersklasse

2045Startnummer

GBRNationalität


30:42	3:19:51	1:52:37	5:57:34

Vergleiche James Thomas mit anderen Athleten!

2045 Thomas

2387 Strydom ×

1897 Elsayed ×

1001 Hönzke ×

2453 Faas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:42	00:30:42	01:36 min/100m	-05:33 (42.) ●	-06:51 (192.) ●	-07:03 (219.) ●
Wechsel		00:38:46	00:08:04	-	+00:48 (248.) ●	+00:35 (1353.) ●	+00:37 (1657.) ●
Radfahren	15.4 km	01:09:37	00:30:51	29.95 km/h	+01:17 (233.) ●	+01:13 (1379.) ●	+00:52 (1556.) ●
Radfahren	34.7 km	02:09:53	01:00:16	19.21 km/h	+10:28 (330.) ●	+09:42 (1957.) ●	+09:13 (2343.) ●
Radfahren	59.5 km	02:54:23	00:44:30	33.44 km/h	-08:00 (127.) ●	-09:04 (757.) ●	-10:07 (838.) ●
Radfahren	77.4 km	03:31:23	00:37:00	29.03 km/h	+02:12 (249.) ●	+02:01 (1448.) ●	+01:34 (1671.) ●
Radfahren	91.4 km	03:58:37	00:27:14	30.84 km/h	+02:12 (270.) ●	+02:09 (1582.) ●	+01:51 (1844.) ●
Radfahren	91.4 km	03:58:37	03:19:51	27.44 km/h	+08:09 (232.) ●	+06:01 (1321.) ●	+03:23 (1505.) ●
Wechsel		04:04:57	00:06:20	-	+01:04 (271.) ●	+00:30 (1533.) ●	+00:29 (1827.) ●
Laufen	0.9 km	04:10:39	00:05:42	06:20 min/km	+00:50 (290.) ●	+00:38 (1625.) ●	+00:34 (1926.) ●
Laufen	1.4 km	04:13:41	00:03:02	06:04 min/km	+00:01 (202.) ●	-00:06 (967.) ●	-00:09 (1083.) ●
Laufen	3.7 km	04:24:50	00:11:09	04:50 min/km	+00:08 (211.) ●	-00:21 (1009.) ●	-00:29 (1144.) ●
Laufen	6.7 km	04:40:30	00:15:40	05:13 min/km	+00:51 (244.) ●	+00:12 (1256.) ●	+00:01 (1440.) ●
Laufen	7.2 km	04:42:15	00:01:45	03:30 min/km	+00:02 (210.) ●	-00:02 (1051.) ●	-00:03 (1194.) ●
Laufen	8.1 km	04:47:26	00:05:11	05:45 min/km	+00:10 (223.) ●	-00:05 (1138.) ●	-00:09 (1319.) ●
Laufen	8.6 km	04:50:40	00:03:14	06:28 min/km	+00:03 (213.) ●	-00:05 (1062.) ●	-00:08 (1209.) ●
Laufen	10.9 km	05:02:16	00:11:36	05:02 min/km	-00:05 (195.) ●	-00:37 (936.) ●	-00:43 (1069.) ●
Laufen	13.9 km	05:17:23	00:15:07	05:02 min/km	-00:37 (168.) ●	-01:14 (809.) ●	-01:24 (917.) ●
Laufen	14.5 km	05:19:07	00:01:44	02:53 min/km	-00:04 (159.) ●	-00:09 (794.) ●	-00:10 (902.) ●
Laufen	15.3 km	05:24:12	00:05:05	06:21 min/km	-00:15 (167.) ●	-00:28 (826.) ●	-00:31 (946.) ●
Laufen	15.9 km	05:27:31	00:03:19	05:31 min/km	-00:02 (187.) ●	-00:11 (959.) ●	-00:13 (1092.) ●
Laufen	18.1 km	05:40:10	00:12:39	05:44 min/km	+00:23 (210.) ●	-00:09 (1112.) ●	-00:15 (1298.) ●
Laufen	21.1 km	05:57:34	00:17:24	05:48 min/km	+01:11 (246.) ●	+00:30 (1279.) ●	+00:23 (1514.) ●
Laufen	21.1 km	05:57:34	01:52:37	05:20 min/km	+02:36 (212.) ●	-02:07 (1073.) ●	-03:16 (1236.) ●
Total	114.4 km	05:57:34	05:57:34	19.2 km/h	+07:04 (210.) ●	-01:52 (1102.) ●	-05:50 (1258.) ●

Ges	Sex	Ak	Name	#	AK
1221	1073	205	Garry MacAllister	1894	M30-34	GBR	00:37:59	03:07:08	01:58:24	05:56:24
1227	1079	206	Leo de Nigris Jr	904	M30-34	BRA	00:36:39	03:10:05	01:57:53	05:56:30
1232	1083	207	Gustavo Oliveira Da Costa	2465	M30-34	BRA	00:37:18	03:24:52	01:42:36	05:56:41
1241	1089	208	Reinhard Strydom	2387	M30-34	ZAF	00:31:59	03:15:10	01:59:52	05:56:56
1249	1096	209	Anas Elsayed	1897	M30-34	DEU	00:33:40	03:30:31	01:33:38	05:57:10
1258	1102	210	James Thomas	2045	M30-34	GBR	00:30:42	03:19:51	01:52:37	05:57:34
1262	1106	211	Marcel Hönzke	1001	M30-34	DEU	00:37:10	03:16:03	01:52:49	05:57:54
1266	1109	212	Pascal Faas	2453	M30-34	DEU	00:37:34	03:09:25	01:52:22	05:58:01
1283	1123	213	Victor Beltran Alabau	1657	M30-34	ESP	00:36:47	03:18:55	01:47:26	05:58:40
1294	1130	214	Sam Colbear	1807	M30-34	GBR	00:33:32	03:14:04	01:56:26	05:59:09