Hugo Sousa -
Ironman 70.3 Mallorca 2023

Quick facts

1956/1671/243Alle/Geschlecht/AK

M45-49Altersklasse

2127Startnummer

PRTNationalität


38:59	3:29:18	2:16:23	6:39:41

Vergleiche Hugo Sousa mit anderen Athleten!

2127 Sousa

479 O Neill ×

2573 Hagen ×

2126 Prelhaz ×

1177 Ratcliff ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:59	00:38:59	02:03 min/100m	+01:06 (192.) ●	+01:26 (1370.) ●	+01:14 (1620.) ●
Wechsel		00:46:29	00:07:30	-	-00:11 (165.) ●	+00:01 (1176.) ●	+00:03 (1435.) ●
Radfahren	15.4 km	01:16:47	00:30:18	30.5 km/h	+00:46 (177.) ●	+00:40 (1229.) ●	+00:19 (1379.) ●
Radfahren	34.7 km	02:06:11	00:49:24	23.44 km/h	-01:05 (142.) ●	-01:10 (957.) ●	-01:39 (1074.) ●
Radfahren	59.5 km	03:09:39	01:03:28	23.45 km/h	+09:11 (236.) ●	+09:54 (1640.) ●	+08:51 (1883.) ●
Radfahren	77.4 km	03:47:39	00:38:00	28.26 km/h	+03:14 (240.) ●	+03:01 (1606.) ●	+02:34 (1859.) ●
Radfahren	91.4 km	04:15:47	00:28:08	29.86 km/h	+03:09 (248.) ●	+03:03 (1705.) ●	+02:45 (1993.) ●
Radfahren	91.4 km	04:15:47	03:29:18	26.2 km/h	+15:15 (229.) ●	+15:28 (1598.) ●	+12:50 (1832.) ●
Wechsel		04:23:18	00:07:31	-	+01:04 (255.) ●	+01:41 (1763.) ●	+01:40 (2116.) ●
Laufen	0.9 km	04:28:24	00:05:06	05:40 min/km	-00:03 (170.) ●	+00:02 (1213.) ●	-00:02 (1428.) ●
Laufen	1.4 km	04:31:43	00:03:19	06:38 min/km	+00:10 (222.) ●	+00:11 (1504.) ●	+00:08 (1739.) ●
Laufen	3.7 km	04:43:57	00:12:14	05:19 min/km	+00:38 (219.) ●	+00:44 (1490.) ●	+00:36 (1739.) ●
Laufen	6.7 km	05:03:13	00:19:16	06:25 min/km	+03:39 (270.) ●	+03:48 (1888.) ●	+03:37 (2257.) ●
Laufen	7.2 km	05:05:08	00:01:55	03:50 min/km	+00:06 (220.) ●	+00:08 (1533.) ●	+00:07 (1801.) ●
Laufen	8.1 km	05:10:43	00:05:35	06:12 min/km	+00:15 (209.) ●	+00:19 (1444.) ●	+00:15 (1699.) ●
Laufen	8.6 km	05:14:15	00:03:32	07:04 min/km	+00:11 (215.) ●	+00:13 (1486.) ●	+00:10 (1738.) ●
Laufen	10.9 km	05:28:42	00:14:27	06:16 min/km	+02:06 (249.) ●	+02:14 (1748.) ●	+02:08 (2086.) ●
Laufen	13.9 km	05:49:48	00:21:06	07:02 min/km	+04:31 (274.) ●	+04:45 (1903.) ●	+04:35 (2289.) ●
Laufen	14.5 km	05:51:55	00:02:07	03:31 min/km	+00:13 (243.) ●	+00:14 (1666.) ●	+00:13 (1976.) ●
Laufen	15.3 km	05:58:36	00:06:41	08:21 min/km	+01:01 (243.) ●	+01:08 (1728.) ●	+01:05 (2077.) ●
Laufen	15.9 km	06:02:27	00:03:51	06:25 min/km	+00:20 (224.) ●	+00:21 (1574.) ●	+00:19 (1872.) ●
Laufen	18.1 km	06:18:09	00:15:42	07:08 min/km	+02:41 (259.) ●	+02:54 (1777.) ●	+02:48 (2139.) ●
Laufen	21.1 km	06:39:41	00:21:32	07:10 min/km	+04:17 (273.) ●	+04:38 (1877.) ●	+04:31 (2266.) ●
Laufen	21.1 km	06:39:41	02:16:23	06:27 min/km	+20:05 (256.) ●	+21:39 (1769.) ●	+20:30 (2109.) ●
Total	114.4 km	06:39:41	06:39:41	17.17 km/h	+37:19 (243.) ●	+40:15 (1671.) ●	+36:17 (1956.) ●

Ges	Sex	Ak	Name	#	AK
1902	1630	238	Maros Holodnak	734	M45-49	CZE	00:41:27	03:19:53	02:17:32	06:34:34
1945	1661	239	Stefan Gawlick	1190	M45-49	DEU	00:41:55	03:26:43	02:17:13	06:38:37
1947	1662	240	Matthew Robinson	2225	M45-49	GBR	00:44:54	03:36:11	02:00:48	06:39:00
1951	1666	241	Martin O Neill	479	M45-49	IRL	00:43:11	03:23:19	02:15:49	06:39:24
1953	1668	242	Magnus Hagen	2573	M45-49	CHE	00:49:35	00:00:00	01:58:23	06:39:37
1956	1671	243	Hugo Sousa	2127	M45-49	PRT	00:38:59	03:29:18	02:16:23	06:39:41
1959	1674	244	Joao Prelhaz	2126	M45-49	PRT	00:39:23	03:32:45	02:14:33	06:39:48
1962	1677	245	Stuart Ratcliff	1177	M45-49	GBR	00:38:18	03:30:53	02:14:05	06:40:02
1971	1683	246	John Flynn	2105	M45-49	IRL	00:41:50	03:34:01	01:55:03	06:40:38
1982	1691	247	Mark Walby	1398	M45-49	GBR	00:36:29	03:30:37	02:20:49	06:41:43