Sam Holness -
Ironman 70.3 Mallorca 2023

Quick facts

555/513/102Alle/Geschlecht/AK

M30-34Altersklasse

265Startnummer

GBRNationalität


33:20	3:07:02	1:32:54	5:24:08

Vergleiche Sam Holness mit anderen Athleten!

265 Holness

2204 Blake ×

2244 Emele ×

2658 Fearn ×

2180 Cripps ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:20	00:33:20	01:45 min/100m	-02:55 (106.) ●	-04:13 (495.) ●	-04:25 (568.) ●
Wechsel		00:39:12	00:05:52	-	-01:24 (111.) ●	-01:37 (578.) ●	-01:35 (698.) ●
Radfahren	15.4 km	01:04:55	00:25:43	35.93 km/h	-03:51 (45.) ●	-03:55 (199.) ●	-04:16 (204.) ●
Radfahren	34.7 km	01:56:08	00:51:13	22.61 km/h	+01:25 (212.) ●	+00:39 (1163.) ●	+00:10 (1325.) ●
Radfahren	59.5 km	02:46:10	00:50:02	29.74 km/h	-02:28 (145.) ●	-03:32 (836.) ●	-04:35 (963.) ●
Radfahren	77.4 km	03:21:23	00:35:13	30.5 km/h	+00:25 (195.) ●	+00:14 (1174.) ●	-00:13 (1323.) ●
Radfahren	91.4 km	03:46:14	00:24:51	33.8 km/h	-00:11 (171.) ●	-00:14 (1082.) ●	-00:32 (1221.) ●
Radfahren	91.4 km	03:46:14	03:07:02	29.32 km/h	-04:40 (155.) ●	-06:48 (873.) ●	-09:26 (953.) ●
Wechsel		03:51:14	00:05:00	-	-00:16 (206.) ●	-00:50 (1106.) ●	-00:51 (1315.) ●
Laufen	0.9 km	03:55:02	00:03:48	04:13 min/km	-01:04 (38.) ●	-01:16 (127.) ●	-01:20 (133.) ●
Laufen	1.4 km	03:57:33	00:02:31	05:02 min/km	-00:30 (30.) ●	-00:37 (122.) ●	-00:40 (126.) ●
Laufen	3.7 km	04:06:43	00:09:10	03:59 min/km	-01:51 (33.) ●	-02:20 (150.) ●	-02:28 (156.) ●
Laufen	6.7 km	04:20:42	00:13:59	04:39 min/km	-00:50 (133.) ●	-01:29 (621.) ●	-01:40 (694.) ●
Laufen	7.2 km	04:22:03	00:01:21	02:42 min/km	-00:22 (17.) ●	-00:26 (71.) ●	-00:27 (72.) ●
Laufen	8.1 km	04:26:01	00:03:58	04:24 min/km	-01:03 (30.) ●	-01:18 (132.) ●	-01:22 (135.) ●
Laufen	8.6 km	04:28:43	00:02:42	05:24 min/km	-00:29 (60.) ●	-00:37 (242.) ●	-00:40 (256.) ●
Laufen	10.9 km	04:38:23	00:09:40	04:12 min/km	-02:01 (52.) ●	-02:33 (208.) ●	-02:39 (217.) ●
Laufen	13.9 km	04:51:05	00:12:42	04:14 min/km	-03:02 (42.) ●	-03:39 (180.) ●	-03:49 (187.) ●
Laufen	14.5 km	04:52:31	00:01:26	02:23 min/km	-00:22 (35.) ●	-00:27 (145.) ●	-00:28 (151.) ●
Laufen	15.3 km	04:58:05	00:05:34	06:57 min/km	+00:14 (233.) ●	+00:01 (1197.) ●	-00:02 (1405.) ●
Laufen	15.9 km	05:00:47	00:02:42	04:30 min/km	-00:39 (48.) ●	-00:48 (193.) ●	-00:50 (201.) ●
Laufen	18.1 km	05:10:42	00:09:55	04:30 min/km	-02:21 (53.) ●	-02:53 (225.) ●	-02:59 (238.) ●
Laufen	21.1 km	05:24:08	00:13:26	04:28 min/km	-02:47 (65.) ●	-03:28 (269.) ●	-03:35 (287.) ●
Laufen	21.1 km	05:24:08	01:32:54	04:24 min/km	-17:07 (65.) ●	-21:50 (252.) ●	-22:59 (268.) ●
Total	114.4 km	05:24:08	05:24:08	21.18 km/h	-26:22 (102.) ●	-35:18 (513.) ●	-39:16 (555.) ●

Ges	Sex	Ak	Name	#	AK
536	496	97	Toby MacKean	2433	M30-34	GBR	00:35:40	02:55:29	01:41:28	05:22:53
545	505	98	Hamed Bahrami	1605	M30-34	IRN	00:31:29	03:00:51	01:37:55	05:23:17
549	507	99	Sebastian Krohn	1796	M30-34	DEU	00:31:55	02:59:24	01:41:31	05:23:24
551	509	100	Gary Blake	2204	M30-34	IRL	00:32:04	03:00:49	01:39:50	05:23:25
552	510	101	Michael Emele	2244	M30-34	DEU	00:37:21	02:52:44	01:40:46	05:23:31
555	513	102	Sam Holness	265	M30-34	GBR	00:33:20	03:07:02	01:32:54	05:24:08
562	520	103	Greg Fearn	2658	M30-34	GBR	00:32:28	03:08:19	01:33:08	05:24:29
578	534	104	Sam Cripps	2180	M30-34	GBR	00:32:54	02:55:12	01:44:42	05:26:02
586	541	105	Adi Gillespie	2183	M30-34	GBR	00:38:25	03:06:02	01:32:02	05:26:27
587	542	106	Charles Van Bavel	2328	M30-34	BEL	00:38:26	03:00:59	01:37:45	05:26:29